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Overall Goal
///
Gain Muscle
Get a better core and gain some more muscle and overall transform my body!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
139.6
Lbs.
Jun 4, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-06-04
139.7
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ZacM77 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ZacM77 has not added any program information.
My Supplement Program View My Full Supplement Program
ZacM77 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Other people working out with me or doing the same stuff as me.
Visitor Comments
Leave a Comment
MarCali29
YOUR CORE IS BASICALLY USED IN EVERY EXERCISE...TRY LEG RAISES, DECLINE AB CRUNCHES, PULL UPS, PUSH UPS, SQUATS BALANCING ON A BOSU BALL OR WITH WEIGHTS...TAKE A LOOK AT EXERCISES AVAILABLE ON THIS WEBSITE http://www.bodybuilding.com/exercises/ THATS WHERE I LEARNED MOST OF MY DIFFERENT TECHNIQUES...
KEEP IT UP, GO HARD!!!
Jun 9, 2011 9:28am
MarCali29
THANKS MAN, I AM HONORED THAT I AM I INSPIRATION TO YOU!!! HIT ME UP ANY TIME IF YOU WANT ANY DIET OR WORKOUT TIPS!!!
KEEP IT UP, GO HARD!!!
Jun 8, 2011 9:38am
