ZacK1313's Progress

Weight

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 9.0Lbs. (4.1kg)
190.0Lbs. (86.4kg)
Percent Change: 5.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 4, 2013
182.0Lbs. (82.7kg)
Feb 1, 2015
190.0Lbs. (86.4kg)
Jun 2, 2012
200.0Lbs. (90.9kg)
Goal Expired
10.0Lbs. (4.5kg)
Historical Values
Date Weight Change % Change
Mar 30, 2014 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2013 190.0Lbs. (86.4kg) 2.6Lbs. (1.2kg) 1.4 %
Nov 16, 2013 187.4Lbs. (85.2kg) 5.4Lbs. (2.5kg) 3.0 %
Nov 4, 2013 182.0Lbs. (82.7kg) 12.0Lbs. (5.5kg) 7.1 %
Sep 24, 2013 170.0Lbs. (77.3kg) 1.5Lbs. (0.7kg) 0.9 %
Sep 8, 2013 168.5Lbs. (76.6kg) 2.5Lbs. (1.1kg) 1.5 %
Aug 21, 2013 166.0Lbs. (75.5kg) 10.0Lbs. (4.5kg) 6.4 %
Aug 7, 2013 156.0Lbs. (70.9kg) -9.0Lbs. (-4.1kg) -5.5 %
Jun 24, 2013 165.0Lbs. (75.0kg) -8.0Lbs. (-3.6kg) -4.6 %
May 6, 2013 173.0Lbs. (78.6kg) -7.0Lbs. (-3.2kg) -3.9 %
Mar 26, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2013 180.0Lbs. (81.8kg) -4.0Lbs. (-1.8kg) -2.2 %
Dec 31, 2012 184.0Lbs. (83.6kg) 4.0Lbs. (1.8kg) 2.2 %
Dec 16, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 9, 2012 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 4, 2012 178.0Lbs. (80.9kg) 6.0Lbs. (2.7kg) 3.5 %
Nov 11, 2012 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 10, 2012 172.0Lbs. (78.2kg) -4.0Lbs. (-1.8kg) -2.3 %
Oct 13, 2012 176.0Lbs. (80.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Sep 23, 2012 176.4Lbs. (80.2kg) 2.4Lbs. (1.1kg) 1.4 %
Sep 10, 2012 174.0Lbs. (79.1kg) 29.3Lbs. (13.3kg) 20.2 %
Sep 8, 2012 144.7Lbs. (65.8kg) -28.1Lbs. (-12.8kg) -16.3 %
Aug 27, 2012 172.8Lbs. (78.5kg) -1.2Lbs. (-0.5kg) -0.7 %
Aug 14, 2012 174.0Lbs. (79.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 20, 2012 175.0Lbs. (79.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 27, 2012 177.0Lbs. (80.5kg) -4.0Lbs. (-1.8kg) -2.2 %
Mar 24, 2012 181.0Lbs. (82.3kg)
Show Full History (27 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: -2.0%
13.0%
Percent Change: -13.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 4, 2013
12.0%
Feb 1, 2015
13.0%
Jun 2, 2012
12.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Dec 28, 2013 13.0% 1.0% 8.3 %
Nov 4, 2013 12.0% 0.0% 0.0 %
Sep 24, 2013 12.0% 2.0% 20.0 %
May 6, 2013 10.0% -1.0% -9.1 %
Mar 26, 2013 11.0% -1.0% -8.3 %
Jan 19, 2013 12.0% -1.9% -13.7 %
Nov 11, 2012 13.9% -0.0% -0.3 %
Nov 10, 2012 13.9% 1.9% 16.2 %
Jun 20, 2012 12.0% -3.0% -20.0 %
Mar 24, 2012 15.0%
Show Full History (10 Entries)
Chest

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Current Progress
Start
Current
41.0" (104.1cm)
Change: 3.0" (7.6cm)
44.0" (111.8cm)
Percent Change: 7.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 2, 2014 44.0" (111.8cm) 2.5" (6.3cm) 6.0 %
Nov 16, 2013 41.5" (105.4cm) 1.5" (3.8cm) 3.8 %
May 6, 2013 40.0" (101.6cm) -2.0" (-5.1cm) -4.8 %
Mar 26, 2013 42.0" (106.7cm) 1.5" (3.8cm) 3.7 %
Jan 19, 2013 40.5" (102.9cm) -0.5" (-1.3cm) -1.2 %
Dec 16, 2012 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Nov 10, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Oct 13, 2012 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Sep 23, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Sep 8, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Aug 14, 2012 41.0" (104.1cm)
Show Full History (11 Entries)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.5" (3.8cm)
16.5" (41.9cm)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 2, 2014 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Nov 16, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
May 6, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 26, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Dec 16, 2012 16.0" (40.6cm) 0.8" (1.9cm) 4.9 %
Nov 10, 2012 15.3" (38.7cm) -0.3" (-0.6cm) -1.6 %
Oct 13, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Sep 23, 2012 15.5" (39.4cm) -0.3" (-0.6cm) -1.6 %
Sep 8, 2012 15.8" (40.0cm) 0.3" (0.6cm) 1.6 %
Aug 14, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
May 21, 2012 15.0" (38.1cm)
Show Full History (12 Entries)
Hips

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Current Progress
Start
Current
38.5" (97.8cm)
Change: 3.0" (7.6cm)
41.5" (105.4cm)
Percent Change: 7.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 2, 2014 41.5" (105.4cm) 3.5" (8.9cm) 9.2 %
May 6, 2013 38.0" (96.5cm) -1.5" (-3.8cm) -3.8 %
Mar 26, 2013 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2013 39.5" (100.3cm) 0.5" (1.3cm) 1.3 %
Dec 16, 2012 39.0" (99.1cm) 0.5" (1.3cm) 1.3 %
Nov 10, 2012 38.5" (97.8cm) 0.5" (1.3cm) 1.3 %
Oct 13, 2012 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Sep 23, 2012 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Sep 8, 2012 37.0" (94.0cm) -1.5" (-3.8cm) -3.9 %
Aug 14, 2012 38.5" (97.8cm)
Show Full History (10 Entries)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 1.0" (2.5cm)
33.0" (83.8cm)
Percent Change: 3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 16, 2013 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
May 6, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Mar 26, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Dec 16, 2012 34.0" (86.4cm) 2.0" (5.1cm) 6.3 %
Nov 10, 2012 32.0" (81.3cm) -2.0" (-5.1cm) -5.9 %
Oct 13, 2012 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Sep 23, 2012 35.0" (88.9cm) 0.5" (1.3cm) 1.4 %
Sep 8, 2012 34.5" (87.6cm) -0.5" (-1.3cm) -1.4 %
Aug 14, 2012 35.0" (88.9cm) 3.0" (7.6cm) 9.4 %
May 21, 2012 32.0" (81.3cm)
Show Full History (11 Entries)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 3.0" (7.6cm)
26.0" (66.0cm)
Percent Change: 13.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 2, 2014 26.0" (66.0cm) 1.0" (2.5cm) 4.0 %
Dec 28, 2013 25.0" (63.5cm) 0.5" (1.3cm) 2.0 %
Nov 16, 2013 24.5" (62.2cm) 1.5" (3.8cm) 6.5 %
May 6, 2013 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Mar 26, 2013 23.5" (59.7cm) -0.5" (-1.3cm) -2.1 %
Jan 19, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2012 24.0" (61.0cm) 1.0" (2.5cm) 4.3 %
Dec 16, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Oct 13, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Sep 23, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Sep 8, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Aug 14, 2012 23.0" (58.4cm)
Show Full History (13 Entries)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 2, 2014 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Nov 16, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
May 6, 2013 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
Mar 26, 2013 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Jan 19, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Dec 16, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Oct 13, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Sep 23, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Sep 8, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 14, 2012 15.0" (38.1cm)
Show Full History (11 Entries)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 1.0" (2.5cm)
12.0" (30.5cm)
Percent Change: 9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 2, 2014 12.0" (30.5cm) -1.0" (-2.5cm) -7.7 %
Nov 16, 2013 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
May 6, 2013 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Mar 26, 2013 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Jan 19, 2013 12.0" (30.5cm) -0.3" (-0.6cm) -2.0 %
Dec 16, 2012 12.3" (31.1cm) 0.8" (1.9cm) 6.5 %
Nov 10, 2012 11.5" (29.2cm) -0.5" (-1.3cm) -4.2 %
Oct 13, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Sep 23, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Sep 8, 2012 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Aug 14, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
May 21, 2012 11.0" (27.9cm)
Show Full History (12 Entries)
Shoulders

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Current Progress
Start
Current
48.5" (123.2cm)
Change: 2.5" (6.3cm)
51.0" (129.5cm)
Percent Change: 5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 2, 2014 51.0" (129.5cm) 1.0" (2.5cm) 2.0 %
Nov 16, 2013 50.0" (127.0cm) 0.5" (1.3cm) 1.0 %
May 6, 2013 49.5" (125.7cm) -0.5" (-1.3cm) -1.0 %
Mar 26, 2013 50.0" (127.0cm) 2.0" (5.1cm) 4.2 %
Jan 19, 2013 48.0" (121.9cm) -1.0" (-2.5cm) -2.0 %
Dec 16, 2012 49.0" (124.5cm) 1.5" (3.8cm) 3.2 %
Nov 10, 2012 47.5" (120.6cm) -0.5" (-1.3cm) -1.0 %
Oct 13, 2012 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
Sep 23, 2012 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
Sep 8, 2012 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
Aug 14, 2012 48.0" (121.9cm) -0.5" (-1.3cm) -1.0 %
May 21, 2012 48.5" (123.2cm)
Show Full History (12 Entries)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -1.0" (-2.5cm)
15.0" (38.1cm)
Percent Change: -6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 14, 2012 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
May 21, 2012 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 4, 2013 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Apr 7, 2012 5' 7" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Mar 24, 2012 5' 7" (1 m 70 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change