Bodybuilding.com Information Motivation Supplementation
in:
ZacK1313
10%
bf
173 Lbs.
wt
5'7"
ht
BodySpace Member
ZacK1313
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Member Since: Mar 24, 2012

Last Visit: Today, 8:37am

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BODYGROUPS

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INSPIRED BY

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real name
age
30
gender
Male
location
Clementon, NJ, US
gym
occupation
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Overall Goal
///
Compete

Progress & Goals

BEFORE
Mar 26, 2012
CURRENT
Dec 9, 2012
View All

155.7 Lbs.

LEAN BODY MASS

17.3 Lbs.

BODY FAT

CURRENT WEIGHT
173
Lbs.
May 6, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-24,2012-03-27,2012-06-20,2012-08-14,2012-08-27,2012-09-08,2012-09-10,2012-09-23,2012-10-13,2012-11-10,2012-11-11,2012-12-04,2012-12-09,2012-12-16,2012-12-31,2013-01-19,2013-03-26,2013-05-06
181,177,175,174,172.8,144.7,174,176.4,176,172,172,178,180,180,184,180,180,173
Jun 02, 2012
170 Lbs.
%
2012-03-24,2012-06-20,2012-11-10,2012-11-11,2013-01-19,2013-03-26,2013-05-06
15,12,13.9,13.9,12,11,10
Jun 02, 2012
8 %
Lbs.
2012-03-24,2012-03-27,2012-06-20,2012-08-14,2012-08-27,2012-09-08,2012-09-10,2012-09-23,2012-10-13,2012-11-10,2012-11-11,2012-12-04,2012-12-09,2012-12-16,2012-12-31,2013-01-19,2013-03-26,2013-05-06
153.9,150.4,154,153.1,152.1,127.3,153.1,155.2,154.9,148,148.1,153.3,155,155,158.4,158.4,160.2,155.7
View All

LATEST MEASUREMENTS

  • Waist
    34" no change in 41 days
    May 6, 2013
  • Arms
    16" no change in 41 days
    May 6, 2013
  • Chest
    40" a loss of 2" in 41 days
    May 6, 2013
  • Thighs
    23" a loss of 0.5" in 41 days
    May 6, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ZacK1313 has not added any program information.

My Nutrition Program View My Full Nutrition Program

ZacK1313 has not added any program information.

My Supplement Program View My Full Supplement Program

ZacK1313 has not added any program information.

My Motivation Program View My Full Motivation Program

ZacK1313 has not added any program information.

What ZacK1313 Is Up To

ZacK1313 measured his arms at 16 in., no change in 41 days and measured 7 other body parts.

16 in.
May 6, 2013

ZacK1313 updated his body fat from 11% to 10%, a loss of 1% in 41 days.

10%
May 6, 2013 |
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ZacK1313 updated his weight from 180 Lbs. to 173 Lbs., a 7 Lb. loss in 41 days.

173 Lbs.
May 6, 2013 |
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ZacK1313 added a new profile photo.

Apr 5, 2013

ZacK1313 is now friends with YuckBrah.

Apr 5, 2013

ZacK1313 is now friends with Applefuzz.

Mar 27, 2013

ZacK1313 measured his arms at 16 in., no change in 66 days and measured 7 other body parts.

16 in.
Mar 26, 2013

ZacK1313 updated his body fat from 12% to 11%, a loss of 1% in 66 days.

11%
Mar 26, 2013 |
Flagged as spam
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ZacK1313 updated his weight from 180 Lbs. to 180 Lbs., no change in 66 days.

180 Lbs.
Mar 26, 2013 |
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ZacK1313 updated his body fat from 13.9% to 12%, a loss of 1.9% in 69 days.

12%
Jan 19, 2013 |
kennknee likes this.
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ZacK1313 updated his weight from 184 Lbs. to 180 Lbs., a 4 Lb. loss in 19 days.

180 Lbs.
Jan 19, 2013 |
kennknee likes this.
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ZacK1313 measured his arms at 16 in., no change in 34 days and measured 7 other body parts.

16 in.
Jan 19, 2013

ZacK1313 added the video 335 squat.

Jan 5, 2013

ZacK1313 Just finished maxing out on Bench,Deadlift,Squat. I am happy with the numbers- 500D,275B,335S.

Jan 5, 2013 |
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ZacK1313 is now friends with Dominican829.

Jan 1, 2013
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About Me

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Visitor Comments

Leave a Comment
jenndolan
jenndolan Keep killin' it Juggernaut!!! you rock! Nov 20, 2012 11:31am
GymGirl38
GymGirl38 Way to go on your muscle gain Zack!Keep going! Sep 23, 2012 6:26pm
jespinosa2
jespinosa2 great mass gains bro. i see something coming along. big props Sep 10, 2012 6:17pm
helenawf
helenawf Welcome to Bodyspace. Glad you joined us! Hugs, Wendy Apr 30, 2012 3:03pm

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