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ZZZRated
"200# 6%"

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BodyBlog
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Progress & Goals
Workout Tracker (23)
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Progress Pictures


Oldest Newest
May 10, 2008 May 11, 2008
Abs - 13%bf, 180lbs 13%bf, 180lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 0.0 lb (0.0 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 2, 2009 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
May 18, 2008 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 15, 2008 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 24, 2008 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 18, 2008 180.0 lb (81.8 kg) -5.0 lb (-2.3 kg) -2.7 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.8 % Change: -1.0 %
Current: 11.8 % Percent Change: -7.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 17, 2009 11.8 % -0.8 % -6.3 %
Apr 2, 2009 12.6 % 1.3 % 11.5 %
Jun 16, 2008 11.3 % -0.3 % -2.6 %
Jun 8, 2008 11.6 % -0.3 % -2.5 %
May 18, 2008 11.9 % -0.3 % -2.5 %
 
Show Full History (9 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 2, 2009 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Apr 30, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 2, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Apr 30, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 2, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 18, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 15, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 24, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 18, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 18, 2008 254.0 lb (115.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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