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Membership Info
Member Since: Jun 29, 2004
BodyBlog Started: Apr 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 711
Forum Posts: 135
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Today, 5:17pm
Last Forum Post: Today, 5:17pm
Last Photo Upload: Apr 19, 2008 12:03am
Last Profile Update: Oct 6, 2008 5:17pm
Last Blog Post: Apr 17, 2008 9:58pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 30
Stalking (?) : 19
Inspiring (?) : 0

ZZZRated

Overall Goal:  200# 6%

Fit Status:  ZZZRated has not entered a Fit Status.  Ask ZZZRated for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Neal
Sex:
Male
Age:
38
Location:
West Hills, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2002
How I Started:
Bought a Bowflex.....HAHAHAHA It worked though!
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
18" Biceps
Forum Signature:
Last Updated: Oct 6, 2008 5:17pm

What ZZZRated Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 10, 2008 May 11, 2008
Abs - 13%bf, 180lbs 13%bf, 180lbs
Last Updated: May 14, 2008 1:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 17, 2008 1:48pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 18, 2008 11:54am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
200# 6%
Goal (Long):
Currently at 185, 11%BF. Would like to get to around 6% or so.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Apr 22, 2008 12:03pm

Members That Inspire ZZZRated:
ZZZRated does not have inspirational members yet.

BodyAnswers
ZZZRated has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 22, 2008 12:03pm

Videos of ZZZRated
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2008 12:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2008 12:03pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 17, 2008 9:58pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint
Started: Jan 01, 2007
Reason: 
Optimum ZMA, 180 Capsules
Started: Jan 01, 2007
Reason: 
Nature's Best Zero Carb Isopure, 3 Lbs., Apple Melon
Started: Jan 01, 2007
Reason: 
********* Provadex  read more »
Last Updated: May 16, 2008 4:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 135 View All Posts
Posts Per Day: 0.07
Last Activity: Today, 5:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Cheat Foods:
  • Cookies
Supplements:
Last Updated: May 8, 2008 12:32am

Friends (49)









Last Updated: Oct 2, 2008 12:19pm

Visitor Comments (3)
[ Leave ZZZRated a Comment ]
Upload your profile picture! MikeBrad08 [ View Profile ]
Oct 20, 2009 12:46am
Hey did you ever get you Myo-T12 and if so how is it?
Upload your profile picture! TXBULL [ View Profile ]
Jun 17, 2008 1:52pm
good bicep man
Upload your profile picture! kag808 [ View Profile ]
Apr 21, 2008 1:20pm
Thanks so much for the add. :)
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