Being a boxing world champ! Preparing for my debut on january

My goal is to win my first show in August 2009 for Mr.Arkansas then amateur bodybuilding

Train hard and get BIGGER! STAY NATURAL!

5% Bodyfat but only during competitions.

MY PRIMARY OBJECTIVE in life, has been, and will continue to be... competing in the 2008 Jr. Nationals. I will be preparing with full intensity until that time arrives. Also, I want to sustain a healthy body in all of my endeavors, since it is the on

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

Front Squat 175kg. Snatch 110kg. A one arm chin-up. Rings handstand.

I want to gain atleast 5 pounds of muscle by summer; be able to rep 240-260 lbs on bench by summer; leg press over 700 lbs by summer; I want to keep adding and defining muscle.

get to 225 just muscle stay ripped

Gain muscle mass while still staying lean