Contest prep for 2010 begins Nov 28, 2010!!!!

To Get ABS like **XNick EdgeX**

Friends, thoes who have undergone a body transformation, I covet your assistance. My desire is to totally change my body. I don't really want to be a Body Builder nevertheless, the satisfaction of a nice toned body is my preference. (know what I mean

to lose a couple more percent of body fat and some more muscle.

to keep on improving my body and to come first in my first bodybuilding competition

I'll be on a beach in Brazil for a couple of weeks in January, so the goal is to maintain/improve on my current physique through added protein, carb cycling, heavy lifting, and moderate HIIT cardio.

ABQ if you know it , TRAINING PARTNER , see i killed mine , hahhah , just outranthem

I want to get my mass back i was 230 pounds and know 205 pounds .

Firstly I want to get some solid muscle mass, afterward the goals will be changed in favor of strength

I am slowly starting to cut back a few pounds a month.. still gaining muscle!