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Membership Info

Member Since: Aug 20, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 106

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : ZOMBIETHOR 10

Activity

Last Visit: Dec 4, 2009 8:57am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 4, 2009 8:57am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 6

Stalking (?) : 1

Inspiring (?) : 1

ZOMBIETHOR

Overall Goal: get to about 225 solid, bench over 400, to professionally compete

Fit Status: Im locked up in a halfway house with limited weights and machines and I thnk ive reached the limits of what they can do.

Motivation Level: ?

Motivation Level has not been set

Oct 20, 2009 8:52 am History

Personal Info And Background:

Real Name:	Lucas Williams
Sex:	Male
Age:	26
Location:	Elizabethtown, Kentucky, United States
Occupation:
Personal Website:
Primary Gym:
College:	Jefferson Community And Technical College Attended 2009 to Present Louisville, Kentucky United States
High School:	Bryan Station High School Attended 2000 to 2000 Lexington, Kentucky United States
When I Started:	Feb, 2008
How I Started:	Tired of being out of shape and on drugs
Why I Love It:	Makes me feel so much better and prouder of myself.
How I Stay Motivated:	By watching all of the people around me destroy themselves, and by remembering my past addictions
BB Accomplishments:	added 120 lbs to my bench in 12 months, got a long way to go!
Forum Signature:
Last Updated: Aug 27, 2009 11:01am

What ZOMBIETHOR Is Up To:

Dec 4, 2009

ZOMBIETHOR updated Body Stats - Arms: 17.5 ins.

- 8:57 am - Comment

ZOMBIETHOR changed Body Fat to 100%

- 8:57 am - Comment

ZOMBIETHOR changed Weight from 210 lbs. to 210 lbs., no change in the past 106 days

- 8:57 am - Comment

See Last 15 Feed Items

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	210 lb (95.5 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	100.0 %	Calves:	17" (43.18 cm)
Chest:		Forearms:	14" (35.56 cm)
Arms:	17.5" (44.45 cm)	Shoulders:
Hips:		Neck:
Last Updated: Dec 4, 2009 8:57am

Lifting Stats:

(Estimated One Rep Max)
Bench:	360 lb (163.6 kg)	Bicep Curl:
Squat:	405 lb (184.1 kg)	Barbell Rows:
Deadlift:	400 lb (181.8 kg)	Overhead Press:	255 lb (115.9 kg)
Last Updated: Aug 31, 2009 12:06pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	get to about 225 solid, bench over 400, to professionally compete
Goal (Long):	have absolutely no bodyfat
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 27, 2009 11:28am

Members That Inspire ZOMBIETHOR:
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BodyAnswers

ZOMBIETHOR has answered 29 of 67 total questions.
View all 29 of ZOMBIETHOR's BodyAnswers »

What supplements do you take immediately before your workout? Why?

creatine,protein

- Updated Oct 15, 2009 9:37am

What supplements do you take immediately after your workout? Why?

Creatine if I'm cycling at that particular time, BCAAs,Glutamine and Whey protein isolate

- Updated Oct 15, 2009 9:37am

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

glucosamine

- Updated Oct 15, 2009 9:36am

View all 29 of ZOMBIETHOR's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 27, 2009 11:28am

Videos of ZOMBIETHOR
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Last Updated: Oct 27, 2009 11:28am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 27, 2009 11:28am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Oct 27, 2009 11:28am

Supplement Reviews
	MuscleTech Aplodan, 111 Caplets - Buy 1 Get 1 FREE! Review: I took 2 bottles of this ** and got absolutely nothing out of it. No extra strength, no power... read more » Overall Rating: 1/10 Taste Rating:** N/A
Last Updated: Aug 27, 2009 10:56am

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Last Activity:	Nov 30, 2009 8:50am
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Last Updated: Aug 27, 2009 10:56am

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Last Updated: Aug 27, 2009 10:56am

Friends (7)

dean108	thenaturalone	oldsuperman
floridamscl	Lustlucifer	TheBeastWCBB
JamieEason

Last Updated: Dec 3, 2009 8:40am

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