To gain muscle Mass and get stronger.

how do i delete my profile does anyone know?

Regain some strength and endurance.

TRAINING FOR THE 100 & 200 METERS UNDER THE AIR FORCE WORLD CLASS ATHELETE PROGRAM---TO BE THE BEST I CAN BE PHYSICALLY AND MENTALLY-OUR BODIES ARE OUR TEMPLES SO WHY NOT CONSTRCUCT IT PROPERLY YA DIG!!"

Gain mass

To obtain the all-important IFBB Pro card.

Get Bigger!!

I want to gain at least 10-15 lbs of muscle by next spring. I would love to compete in a show at least once.

I will earn my NGA pro card, and to go pro in the NPC.

Success is not a destination, it is a journey! Bruce Lee

Live healthy

I want to be nationally recognized and remembered for what I added to the world wide world of Fitness and body building...With HFA FITNESS Healthy Fit America

I don't use this profile anymore add my new one Lean_Dean

Would like to start by making my debut at Collegiate Nationals and then take it from there...

Got up to 230...now the diet begins...one day at a time.

Gain weight up to about 215-220 then focus on working my way down to a very lean 190-200lbs.