ZMN
"- to win my natural pro card within the next 2.5 years
- get certified as a personal trainer and take the first step in doing what I love for a living
- gain at least 15lbs within the next two year while maintaining current bodyfat levels"
Progress Pictures
Sep 18, 2004
Sep 22, 2007
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
205.0 lb (93.2 kg) Change:
7.0 lb (3.2 kg)
Current:
212.0 lb (96.4 kg) Percent Change:
3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Mar 14, 2008
212.0 lb (96.4 kg)
7.0 lb (3.2 kg)
3.4 %
Feb 20, 2008
205.0 lb (93.2 kg)
5.0 lb (2.3 kg)
2.5 %
Dec 10, 2007
200.0 lb (90.9 kg)
2.0 lb (0.9 kg)
1.0 %
Nov 28, 2007
198.0 lb (90.0 kg)
3.8 lb (1.7 kg)
2.0 %
Nov 2, 2007
194.2 lb (88.3 kg)
14.2 lb (6.5 kg)
7.9 %
Oct 10, 2007
180.0 lb (81.8 kg)
-25.0 lb (-11.4 kg)
-12.2 %
Dec 27, 2006
205.0 lb (93.2 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
10.0 % Change:
-2.0 %
Current:
8.0 % Percent Change:
-20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Oct 10, 2007
8.0 %
-2.0 %
-20.0 %
Dec 27, 2006
10.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 27, 2006
5'10.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
334.0 lb (151.8 kg) Change:
0.0 lb (0.0 kg)
Current:
334.0 lb (151.8 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Mar 14, 2008
334.0 lb (151.8 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 20, 2008
334.0 lb (151.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
377.0 lb (171.4 kg) Change:
113.0 lb (51.4 kg)
Current:
490.0 lb (222.7 kg) Percent Change:
30.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Mar 14, 2008
490.0 lb (222.7 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 20, 2008
490.0 lb (222.7 kg)
34.0 lb (15.5 kg)
7.5 %
Nov 28, 2007
456.0 lb (207.3 kg)
45.0 lb (20.5 kg)
10.9 %
Nov 2, 2007
411.0 lb (186.8 kg)
34.0 lb (15.5 kg)
9.0 %
Oct 10, 2007
377.0 lb (171.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
455.0 lb (206.8 kg) Change:
9.0 lb (4.1 kg)
Current:
464.0 lb (210.9 kg) Percent Change:
2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Mar 14, 2008
464.0 lb (210.9 kg)
9.0 lb (4.1 kg)
2.0 %
Feb 20, 2008
455.0 lb (206.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
355.0 lb (161.4 kg) Change:
0.0 lb (0.0 kg)
Current:
355.0 lb (161.4 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Mar 14, 2008
355.0 lb (161.4 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 20, 2008
355.0 lb (161.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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