Apr 16, 2008 2:06pm

thanx bro.. you're plans?

Apr 15, 2008 7:59am

'sup Zach.. Sept. 13th Mr. Natural Indiana, then I'm gonna go back & avenge myself at the Natty Northern in October. packing on some size right now..

Mar 19, 2008 11:41am

thanks for the add man. keep growing SWOLE!

Mar 12, 2008 8:53am

thanx man. can't show the current shape, i'm in hiding! don't wanna give away too much... natural ohio, april 5th.

Feb 12, 2008 4:58pm

I just heard about that yesterday! All is well! How are you doing?

Jan 2, 2008 6:49am

The strength is definitely on the increase post-surgery. Very happy with the gains I have made so far. I want to get to where you are on squats. Man, those are some impressive #'s! I will PM you with where we are staying for the Arnold.

Jan 1, 2008 8:43pm

Happy New Year Zac! Hope you have a GREAT 2008 and achieve all your goals. Train like a FREAK! Are you going to the Arnold Classic?

Dec 31, 2007 12:05pm

Thanks for the add. :)

Dec 18, 2007 12:51pm

LOL, thanks! That's actually an old pic, from back before my competition days. At least 7-8 years old, but one of my favorite pics!

Dec 13, 2007 12:28pm

I stopped going on the OCB boards quite a while ago...you won't see me on there EVER I keep a journal/blog on BB.com and scivation.com

Dec 10, 2007 8:11am

Thanks Bro! The leg is doing pretty well. Still hurts quite a bit, but I'm able to squat deep again. Last week 8 reps with 250.

Dec 4, 2007 4:26am

thanks Zack. I'm hoping to bring an even better package next year. Looking good there, man. Keep up the good work!

Nov 30, 2007 11:32am

Thanks for the add! looking good, keep up the hard work!

Nov 28, 2007 11:05am

Hey Zack! Just checked out your pics. Nice contest condition bro.

Nov 21, 2007 2:44pm

Hey bro! Not going too well here. I had to have low back surgery about a month ago (actually the day before the Yorton Cup) and had a vasectomy yesterday. Looking forward to a better year in 2008. How are you doing? Have a Happy Turkey Day!

Oct 30, 2007 8:40pm

hey man i sent you a pm, just wanted to talk to you about a feel things. Slats

Oct 10, 2007 4:30pm

Mon and Wed usually between 4:30pm and 6:30pm and Sat anywhere between 9am and 2pm. Then once every 5 weeks, I'll train early Mon, Wed, Fri around 10am. I've seen you around even though I'm anti-social when it comes to the iron.(Ha)

Oct 10, 2007 1:43pm

LOL

Oct 2, 2007 1:49pm

Hey bro. The cruise was GREAT! Love em! Be prepared to EAT more than you thought possible!!! Going on another one next Sept.

Sep 28, 2007 8:32am

Good job @ your last show man...way to keep bringing it! Plus you're girl looks like she's made a lot of improvements from the ICC back in May! Marc