Member Since: Nov 16, 2004BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 20
Overall: 3,227
Forum Posts: 989 BodyBlog Entries: 0Comments to Others: 39
Last Visit: Yesterday, 4:32pmLast Forum Post : Jul 3, 2009 10:27amLast Photo Upload : Sep 27, 2007 10:28amLast Profile Update: Jun 23, 2009 11:19amLast Blog Post : Dec 8, 2008 1:38pm
ZMN
Overall Goal: - to win my natural pro card within the next 2.5 years
- get certified as a personal trainer and take the first step in doing what I love for a living
- gain at least 15lbs within the next two year while maintaining current bodyfat levels
Fit Status:
ZMN has not entered a Fit Status.
Ask ZMN for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Zack
Sex: Male
Age: 24
Location: Pittsburgh, Pennsylvania, United States
Occupation: Web Designer
Personal Website:
Gym: Wrights Gym
Gym Location: Pittsburgh, PA
When I Started: May, 2003
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Stop training instinctively fool and put together a game plan. Play time is OVER!
Sep 18, 2004 Sep 22, 2007
wasnt lean enough, unbalanced and not enough muscularity, but coming from 255lbs in high school I had never been so proud of myself as I was this day
...come a long way baby, time to get evn better
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): - to win my natural pro card within the next 2.5 years
- get certified as a personal trainer and take the first step in doing what I love for a living
- gain at least 15lbs within the next two year while maintaining current bodyfat levels
Goal (Long): I want to become a Natural Professional Bodybuilder and find a way to earn an income doing what I love....bodybuilding and fitness.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 4%
Upcoming Contest:
ZMN does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2007
Reason: Joint pain and anabolic properties
Started: Oct 02, 2007
Reason:
Started: Oct 24, 2007
Reason: makes my joints go...."aaahhhhhh"
This Member has not Reviewed any Supplements
User Title: iQuad--I WILL
Number Of Posts: 989 View All Posts
Posts Per Day: 0.58
Last Activity: Yesterday, 4:32pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Fitness & Physique
Esquire
Web Designer
Healthy Foods:
lean ground beef
oatmeal
kashi go lean crunch
Cheat Foods:
cookie bars
macaroni and cheese
alfredo pasta
Workout Music:
Supplements:
[ Leave ZMN a Comment
dtaylorgnc [ View Profile ] Jun 21, 2009 12:39pm
U doning that Nat. Steel? thats great! i'll c u there. I have a few people i'm training doing that show. i'm geting ready for the NPC Erie Tri State in Oct.
dtaylorgnc [ View Profile ] Jun 20, 2009 6:13pm
dude! long time no c. last time i saw u was the c3 mall days. whats been up?
pghwrestler [ View Profile ] May 28, 2009 9:33pm
lookin strong man!!
do u wreste at all??
marilynny [ View Profile ] Jul 28, 2008 7:31am
unfortunately i couldn't bring in the overall, but the winner totally deserved it. next time...
marilynny [ View Profile ] Jul 22, 2008 8:36am
I'M READY FOR SOME IHOP BABAYYYYYYYYYYYYYYYYYYYYYYYYYY YYYYYYY!
marilynny [ View Profile ] Jun 30, 2008 9:16am
thanks a ton zach, i've been busting my butt to do it.
hmm, may need your web design services in the near future, by the way...
snagency [ View Profile ] Apr 16, 2008 3:06pm
thanx bro.. you're plans?
snagency [ View Profile ] Apr 15, 2008 8:59am
'sup Zach.. Sept. 13th Mr. Natural Indiana, then I'm gonna go back & avenge myself at the Natty Northern in October. packing on some size right now..
Rob Anderson [ View Profile ] Mar 19, 2008 12:41pm
thanks for the add man. keep growing SWOLE!
snagency [ View Profile ] Mar 12, 2008 9:53am
thanx man. can't show the current shape, i'm in hiding! don't wanna give away too much... natural ohio, april 5th.
DaveGoodin [ View Profile ] Feb 12, 2008 5:58pm
I just heard about that yesterday!
All is well! How are you doing?
bb1968 [ View Profile ] Jan 2, 2008 7:49am
The strength is definitely on the increase post-surgery. Very happy with the gains I have made so far. I want to get to where you are on squats. Man, those are some impressive #'s! I will PM you with where we are staying for the Arnold.
bb1968 [ View Profile ] Jan 1, 2008 9:43pm
Happy New Year Zac! Hope you have a GREAT 2008 and achieve all your goals. Train like a FREAK! Are you going to the Arnold Classic?
kag808 [ View Profile ] Dec 31, 2007 1:05pm
Thanks for the add. :)
blknbuff [ View Profile ] Dec 18, 2007 1:51pm
LOL, thanks! That's actually an old pic, from back before my competition days. At least 7-8 years old, but one of my favorite pics!
Animal76 [ View Profile ] Dec 13, 2007 1:28pm
I stopped going on the OCB boards quite a while ago...you won't see me on there EVER I keep a journal/blog on BB.com and scivation.com
DaveGoodin [ View Profile ] Dec 10, 2007 9:11am
Thanks Bro! The leg is doing pretty well. Still hurts quite a bit, but I'm able to squat deep again. Last week 8 reps with 250.
blknbuff [ View Profile ] Dec 4, 2007 5:26am
thanks Zack. I'm hoping to bring an even better package next year. Looking good there, man. Keep up the good work!
Blondiebabe [ View Profile ] Nov 30, 2007 12:32pm
Thanks for the add! looking good, keep up the hard work!
serratus [ View Profile ] Nov 28, 2007 12:05pm
Hey Zack!
Just checked out your pics. Nice contest condition bro.
