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Membership Info
Member Since: Nov 16, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 3,662
Forum Posts: 1191
BodyBlog Entries: 0
Comments to Others: 39
Forum Rep (?) :

Activity
Last Visit: Oct 29, 2009 12:32pm
Last Forum Post: Oct 7, 2009 8:04am
Last Photo Upload: Sep 27, 2007 10:28am
Last Profile Update: Aug 6, 2009 10:15am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 84
Stalking (?) : 8
Inspiring (?) : 0

ZMN

Overall Goal:  - to win my natural pro card within the next 2.5 years - get certified as a personal trainer and take the first step in doing what I love for a living - gain at least 15lbs within the next two year while maintaining current bodyfat levels

Fit Status:  ZMN has not entered a Fit Status.  Ask ZMN for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Zack
Sex:
Male
Age:
24
Location:
Pittsburgh, Pennsylvania, United States
Occupation:
User Experience Designer
Personal Website:
http://www.zacknaylor.com
Primary Gym:
College:
High School:
When I Started:
May, 2003
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Stop training instinctively fool and put together a game plan. Play time is OVER! my offseason journal-2 year storm http://forum.bodybuilding.com/showthread.php?t=4908783 http://forum.bodybuilding.com/showthread.php?t=5930661 Natural Physique Forum www.naturalphysiqueforum.com I WILL
Last Updated: Jul 31, 2009 5:33pm

What ZMN Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Sep 18, 2004 Sep 22, 2007
first show ever
Last Updated: Oct 10, 2007 9:50am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 14, 2008 11:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 14, 2008 11:52am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
- to win my natural pro card within the next 2.5 years - get certified as a personal trainer and take the first step in doing what I love for a living - gain at least 15lbs within the next two year while maintaining current bodyfat levels
Goal (Long):
I want to become a Natural Professional Bodybuilder and find a way to earn an income doing what I love....bodybuilding and fitness.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Nov 2, 2007 10:16am

Members That Inspire ZMN:
ZMN does not have inspirational members yet.

BodyAnswers
ZMN has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 2, 2007 10:16am

Videos of ZMN
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2007 10:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2007 10:16am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
USPlabs Super Cissus RX, 120 Capsules
Started: Jan 01, 2007
Reason: Joint pain and anabolic properties
SciVation Sesamin, 90 Sci-Caps
Started: Oct 02, 2007
Reason: 
PrimaForce Elastamine, 180 Capsules
Started: Oct 24, 2007
Reason: makes my joints go...."aaahhhhhh"
Last Updated: Apr 28, 2008 8:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: iQuad--I WILL
Number Of Posts: 1191 View All Posts
Posts Per Day: 0.65
Last Activity: Oct 29, 2009 12:32pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • lovin' on da minx
Magazines:
  • Fitness & Physique
  • Esquire
  • Web Designer
Healthy Foods:
  • lean ground beef
  • oatmeal
  • kashi go lean crunch
Cheat Foods:
  • cookie bars
  • macaroni and cheese
  • alfredo pasta
Workout Music:
  • from harcore to rap
Supplements:
Last Updated: Aug 23, 2007 10:10am

Friends (92)









Last Updated: Aug 6, 2009 10:15am

Visitor Comments (39)
[ Leave ZMN a Comment ]
Mr. Pittsburgh 2009 dtaylorgnc [ View Profile ]
Jun 21, 2009 12:39pm
U doning that Nat. Steel? thats great! i'll c u there. I have a few people i'm training doing that show. i'm geting ready for the NPC Erie Tri State in Oct.
Mr. Pittsburgh 2009 dtaylorgnc [ View Profile ]
Jun 20, 2009 6:13pm
dude! long time no c. last time i saw u was the c3 mall days. whats been up?
me choking the other dude out pghwrestler [ View Profile ]
May 28, 2009 9:33pm
lookin strong man!! do u wreste at all??
photo shoot with tom frasca marilynny [ View Profile ]
Jul 28, 2008 7:31am
unfortunately i couldn't bring in the overall, but the winner totally deserved it. next time...
photo shoot with tom frasca marilynny [ View Profile ]
Jul 22, 2008 8:36am
I'M READY FOR SOME IHOP BABAYYYYYYYYYYYYYYYYYYYYYYYYYY YYYYYYY!
photo shoot with tom frasca marilynny [ View Profile ]
Jun 30, 2008 9:16am
thanks a ton zach, i've been busting my butt to do it. hmm, may need your web design services in the near future, by the way...
12 weeks out snagency [ View Profile ]
Apr 16, 2008 3:06pm
thanx bro.. you're plans?
12 weeks out snagency [ View Profile ]
Apr 15, 2008 8:59am
'sup Zach.. Sept. 13th Mr. Natural Indiana, then I'm gonna go back & avenge myself at the Natty Northern in October. packing on some size right now..
Twisting Bi Rob Anderson [ View Profile ]
Mar 19, 2008 12:41pm
thanks for the add man. keep growing SWOLE!
12 weeks out snagency [ View Profile ]
Mar 12, 2008 9:53am
thanx man. can't show the current shape, i'm in hiding! don't wanna give away too much... natural ohio, april 5th.
Gold Medal at the IFBB Masters World Championships DaveGoodin [ View Profile ]
Feb 12, 2008 5:58pm
I just heard about that yesterday! All is well! How are you doing?
Front dbl biceps 209lbs 8 wks out bb1968 [ View Profile ]
Jan 2, 2008 7:49am
The strength is definitely on the increase post-surgery. Very happy with the gains I have made so far. I want to get to where you are on squats. Man, those are some impressive #'s! I will PM you with where we are staying for the Arnold.
Front dbl biceps 209lbs 8 wks out bb1968 [ View Profile ]
Jan 1, 2008 9:43pm
Happy New Year Zac! Hope you have a GREAT 2008 and achieve all your goals. Train like a FREAK! Are you going to the Arnold Classic?
Upload your profile picture! kag808 [ View Profile ]
Dec 31, 2007 1:05pm
Thanks for the add. :)
recent casual shot blknbuff [ View Profile ]
Dec 18, 2007 1:51pm
LOL, thanks! That's actually an old pic, from back before my competition days. At least 7-8 years old, but one of my favorite pics!
Animal76 [ View Profile ]
Dec 13, 2007 1:28pm
I stopped going on the OCB boards quite a while ago...you won't see me on there EVER I keep a journal/blog on BB.com and scivation.com
Gold Medal at the IFBB Masters World Championships DaveGoodin [ View Profile ]
Dec 10, 2007 9:11am
Thanks Bro! The leg is doing pretty well. Still hurts quite a bit, but I'm able to squat deep again. Last week 8 reps with 250.
recent casual shot blknbuff [ View Profile ]
Dec 4, 2007 5:26am
thanks Zack. I'm hoping to bring an even better package next year. Looking good there, man. Keep up the good work!
Blondiebabe [ View Profile ]
Nov 30, 2007 12:32pm
Thanks for the add! looking good, keep up the hard work!
rdb serratus [ View Profile ]
Nov 28, 2007 12:05pm
Hey Zack! Just checked out your pics. Nice contest condition bro.
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