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Membership Info
Member Since: Nov 16, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 20
  • Overall: 3,227
Forum Posts: 989
BodyBlog Entries: 0
Comments to Others: 39
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:32pm
Last Forum Post: Jul 3, 2009 10:27am
Last Photo Upload: Sep 27, 2007 10:28am
Last Profile Update: Jun 23, 2009 11:19am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 85
Stalking (?) : 6
Inspiring (?) : 0

ZMN

Overall Goal:  - to win my natural pro card within the next 2.5 years - get certified as a personal trainer and take the first step in doing what I love for a living - gain at least 15lbs within the next two year while maintaining current bodyfat levels

Fit Status:  ZMN has not entered a Fit Status.  Ask ZMN for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Zack
Sex:
Male
Age:
24
Location:
Pittsburgh, Pennsylvania, United States
Occupation:
Web Designer
Personal Website:
Gym:
Wrights Gym
Gym Location:
Pittsburgh, PA
When I Started:
May, 2003
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Stop training instinctively fool and put together a game plan. Play time is OVER!


my offseason journal-2 year storm
http://forum.bodybuilding.com/sho wthread.php?t=4908783

http://forum.bo dybuilding.com/showthread.php?t=5930661


Natural Physique Forum
www.naturalphysiqueforum.com

I WILL
Last Updated: Feb 8, 2008 1:08pm

What ZMN Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
Sep 18, 2004 Sep 22, 2007
first show ever battle for the sword '07
wasnt lean enough, unbalanced and not enough muscularity, but coming from 255lbs in high school I had never been so proud of myself as I was this day  ...come a long way baby, time to get evn better
Last Updated: Oct 10, 2007 9:50am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 14, 2008 11:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 14, 2008 11:52am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
- to win my natural pro card within the next 2.5 years - get certified as a personal trainer and take the first step in doing what I love for a living - gain at least 15lbs within the next two year while maintaining current bodyfat levels
Goal (Long):
I want to become a Natural Professional Bodybuilder and find a way to earn an income doing what I love....bodybuilding and fitness.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Nov 2, 2007 10:16am

Members That Inspire ZMN:
ZMN does not have inspirational members yet.

BodyAnswers
ZMN has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 2, 2007 10:16am

Videos of ZMN
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2007 10:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2007 10:16am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
USPlabs Super Cissus Rx, 90 Capsules
Started: Jan 01, 2007
Reason: Joint pain and anabolic properties
SciVation Sesamin, 90 Sci-Caps
Started: Oct 02, 2007
Reason: 
PrimaForce Elastamine, 180 Capsules
Started: Oct 24, 2007
Reason: makes my joints go...."aaahhhhhh"
Last Updated: Apr 28, 2008 8:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: iQuad--I WILL
Number Of Posts: 989 View All Posts
Posts Per Day: 0.58
Last Activity: Yesterday, 4:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • lovin' on da minx
Magazines:
  • Fitness & Physique
  • Esquire
  • Web Designer
Healthy Foods:
  • lean ground beef
  • oatmeal
  • kashi go lean crunch
Cheat Foods:
  • cookie bars
  • macaroni and cheese
  • alfredo pasta
Workout Music:
  • from harcore to rap
Supplements:
Last Updated: Aug 23, 2007 10:10am

Friends (91)









Last Updated: Jun 23, 2009 11:19am

Visitor Comments (39)
[ Leave ZMN a Comment ]
Mr. Pittsburgh 2009 dtaylorgnc [ View Profile ]
Jun 21, 2009 12:39pm
U doning that Nat. Steel? thats great! i'll c u there. I have a few people i'm training doing that show. i'm geting ready for the NPC Erie Tri State in Oct.
Mr. Pittsburgh 2009 dtaylorgnc [ View Profile ]
Jun 20, 2009 6:13pm
dude! long time no c. last time i saw u was the c3 mall days. whats been up?
me choking the other dude out pghwrestler [ View Profile ]
May 28, 2009 9:33pm
lookin strong man!! do u wreste at all??
photo shoot with tom frasca marilynny [ View Profile ]
Jul 28, 2008 7:31am
unfortunately i couldn't bring in the overall, but the winner totally deserved it. next time...
photo shoot with tom frasca marilynny [ View Profile ]
Jul 22, 2008 8:36am
I'M READY FOR SOME IHOP BABAYYYYYYYYYYYYYYYYYYYYYYYYYY YYYYYYY!
photo shoot with tom frasca marilynny [ View Profile ]
Jun 30, 2008 9:16am
thanks a ton zach, i've been busting my butt to do it. hmm, may need your web design services in the near future, by the way...
snagency [ View Profile ]
Apr 16, 2008 3:06pm
thanx bro.. you're plans?
snagency [ View Profile ]
Apr 15, 2008 8:59am
'sup Zach.. Sept. 13th Mr. Natural Indiana, then I'm gonna go back & avenge myself at the Natty Northern in October. packing on some size right now..
Twisting Bi Rob Anderson [ View Profile ]
Mar 19, 2008 12:41pm
thanks for the add man. keep growing SWOLE!
snagency [ View Profile ]
Mar 12, 2008 9:53am
thanx man. can't show the current shape, i'm in hiding! don't wanna give away too much... natural ohio, april 5th.
Ironman Magazine cover Jan 2009 DaveGoodin [ View Profile ]
Feb 12, 2008 5:58pm
I just heard about that yesterday! All is well! How are you doing?
OCB Baltimore show biggest bicep contest bb1968 [ View Profile ]
Jan 2, 2008 7:49am
The strength is definitely on the increase post-surgery. Very happy with the gains I have made so far. I want to get to where you are on squats. Man, those are some impressive #'s! I will PM you with where we are staying for the Arnold.
OCB Baltimore show biggest bicep contest bb1968 [ View Profile ]
Jan 1, 2008 9:43pm
Happy New Year Zac! Hope you have a GREAT 2008 and achieve all your goals. Train like a FREAK! Are you going to the Arnold Classic?
Upload your profile picture! kag808 [ View Profile ]
Dec 31, 2007 1:05pm
Thanks for the add. :)
recent casual shot blknbuff [ View Profile ]
Dec 18, 2007 1:51pm
LOL, thanks! That's actually an old pic, from back before my competition days. At least 7-8 years old, but one of my favorite pics!
Animal76 [ View Profile ]
Dec 13, 2007 1:28pm
I stopped going on the OCB boards quite a while ago...you won't see me on there EVER I keep a journal/blog on BB.com and scivation.com
Ironman Magazine cover Jan 2009 DaveGoodin [ View Profile ]
Dec 10, 2007 9:11am
Thanks Bro! The leg is doing pretty well. Still hurts quite a bit, but I'm able to squat deep again. Last week 8 reps with 250.
recent casual shot blknbuff [ View Profile ]
Dec 4, 2007 5:26am
thanks Zack. I'm hoping to bring an even better package next year. Looking good there, man. Keep up the good work!
Blondiebabe [ View Profile ]
Nov 30, 2007 12:32pm
Thanks for the add! looking good, keep up the hard work!
FDB at Yorton Cup 08 serratus [ View Profile ]
Nov 28, 2007 12:05pm
Hey Zack! Just checked out your pics. Nice contest condition bro.
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