Bodybuilding.com - WAPump's BodySpace: Progress

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WAPump

"Gain as much lean mass as possible while staying as lean as possible"

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WAPump's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 1, 2008	Jun 23, 2009

View All 6 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	137.0 lb (62.3 kg)	Change:	9.0 lb (4.1 kg)
	Current:	146.0 lb (66.4 kg)	Percent Change:	6.6 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 3, 2009	Nov 29, 2009	Oct 31, 2009	Goal Has Expired
142.2 lb (64.6 kg)	146.0 lb (66.4 kg)	145.0 lb (65.9 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 7, 2009	146.0 lb (66.4 kg)	1.9 lb (0.9 kg)	1.3 %
Oct 24, 2009	144.1 lb (65.5 kg)	1.3 lb (0.6 kg)	0.9 %
Oct 17, 2009	142.8 lb (64.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Oct 10, 2009	143.0 lb (65.0 kg)	0.8 lb (0.4 kg)	0.6 %
Oct 3, 2009	142.2 lb (64.6 kg)	0.9 lb (0.4 kg)	0.6 %

Sep 26, 2009	141.3 lb (64.2 kg)	0.5 lb (0.2 kg)	0.4 %
Sep 19, 2009	140.8 lb (64.0 kg)	2.2 lb (1.0 kg)	1.6 %
Sep 12, 2009	138.6 lb (63.0 kg)	2.3 lb (1.0 kg)	1.7 %
Sep 5, 2009	136.3 lb (62.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 29, 2009	136.3 lb (62.0 kg)	1.2 lb (0.5 kg)	0.9 %
Aug 22, 2009	135.1 lb (61.4 kg)	2.3 lb (1.0 kg)	1.7 %
Aug 18, 2009	132.8 lb (60.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 15, 2009	132.8 lb (60.4 kg)	-1.6 lb (-0.7 kg)	-1.2 %
Aug 4, 2009	134.4 lb (61.1 kg)	1.1 lb (0.5 kg)	0.8 %
Jul 28, 2009	133.3 lb (60.6 kg)	2.5 lb (1.1 kg)	1.9 %
Jul 18, 2009	130.8 lb (59.5 kg)	-0.9 lb (-0.4 kg)	-0.7 %
Jul 15, 2009	131.7 lb (59.9 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Jul 7, 2009	132.8 lb (60.4 kg)	0.1 lb (0.0 kg)	0.1 %
Jul 6, 2009	132.7 lb (60.3 kg)	1.2 lb (0.5 kg)	0.9 %
Jul 3, 2009	131.5 lb (59.8 kg)	1.0 lb (0.5 kg)	0.8 %
Jul 2, 2009	130.5 lb (59.3 kg)	1.7 lb (0.8 kg)	1.3 %
Jul 1, 2009	128.8 lb (58.5 kg)	-3.7 lb (-1.7 kg)	-2.8 %
Jun 29, 2009	132.5 lb (60.2 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Jun 26, 2009	132.8 lb (60.4 kg)	0.3 lb (0.1 kg)	0.2 %
Jun 23, 2009	132.5 lb (60.2 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Jun 18, 2009	133.0 lb (60.5 kg)	1.0 lb (0.5 kg)	0.8 %
Jun 12, 2009	132.0 lb (60.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 11, 2009	132.0 lb (60.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 9, 2009	132.0 lb (60.0 kg)	3.2 lb (1.5 kg)	2.5 %
Jun 1, 2009	128.8 lb (58.5 kg)	1.0 lb (0.5 kg)	0.8 %
May 29, 2009	127.8 lb (58.1 kg)	-0.2 lb (-0.1 kg)	-0.2 %
May 27, 2009	128.0 lb (58.2 kg)	-1.4 lb (-0.6 kg)	-1.1 %
May 25, 2009	129.4 lb (58.8 kg)	-0.3 lb (-0.1 kg)	-0.2 %
May 23, 2009	129.7 lb (59.0 kg)	-1.8 lb (-0.8 kg)	-1.4 %
May 22, 2009	131.5 lb (59.8 kg)	-0.2 lb (-0.1 kg)	-0.2 %
May 18, 2009	131.7 lb (59.9 kg)	0.2 lb (0.1 kg)	0.2 %
May 13, 2009	131.5 lb (59.8 kg)	1.0 lb (0.5 kg)	0.8 %
May 12, 2009	130.5 lb (59.3 kg)	1.5 lb (0.7 kg)	1.2 %
May 10, 2009	129.0 lb (58.6 kg)	0.5 lb (0.2 kg)	0.4 %
May 7, 2009	128.5 lb (58.4 kg)	-0.2 lb (-0.1 kg)	-0.2 %
May 4, 2009	128.7 lb (58.5 kg)	0.7 lb (0.3 kg)	0.5 %
May 2, 2009	128.0 lb (58.2 kg)	-3.0 lb (-1.4 kg)	-2.3 %
May 1, 2009	131.0 lb (59.5 kg)	2.4 lb (1.1 kg)	1.9 %
Apr 29, 2009	128.6 lb (58.5 kg)	0.1 lb (0.0 kg)	0.1 %
Apr 28, 2009	128.5 lb (58.4 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Apr 27, 2009	129.0 lb (58.6 kg)	0.2 lb (0.1 kg)	0.2 %
Apr 26, 2009	128.8 lb (58.5 kg)	0.3 lb (0.1 kg)	0.2 %
Apr 23, 2009	128.5 lb (58.4 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Apr 22, 2009	129.0 lb (58.6 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Apr 20, 2009	129.5 lb (58.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 18, 2009	129.5 lb (58.9 kg)	0.5 lb (0.2 kg)	0.4 %
Apr 16, 2009	129.0 lb (58.6 kg)	0.5 lb (0.2 kg)	0.4 %
Apr 15, 2009	128.5 lb (58.4 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Apr 11, 2009	129.0 lb (58.6 kg)	-5.0 lb (-2.3 kg)	-3.7 %
Jan 11, 2009	134.0 lb (60.9 kg)	-3.0 lb (-1.4 kg)	-2.2 %
Oct 11, 2008	137.0 lb (62.3 kg)

Show Full History (56 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	14.7 %	Change:	-5.7 %
	Current:	9.0 %	Percent Change:	-38.8 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 20, 2009	Nov 29, 2009	Jun 11, 2009	Goal Has Expired
9.5 %	9.0 %	8.5 %	0.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 19, 2009	9.0 %	0.0 %	0.0 %
Jul 16, 2009	9.0 %	-0.1 %	-1.1 %
May 19, 2009	9.1 %	-0.4 %	-4.2 %
Apr 20, 2009	9.5 %	0.0 %	0.0 %
Apr 18, 2009	9.5 %	0.0 %	0.0 %

Show Full History (10 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	11.1" (28.2 cm)	Change:	0.9" (2.3 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	8.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 7, 2009	12.0" (30.5 cm)	0.9" (2.3 cm)	8.1 %
Jun 19, 2009	11.1" (28.2 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	33.5" (85.1 cm)	Change:	0.5" (1.3 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 7, 2009	34.0" (86.4 cm)	0.5" (1.3 cm)	1.5 %
Jun 19, 2009	33.5" (85.1 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	29.0" (73.7 cm)	Change:	1.0" (2.5 cm)
	Current:	30.0" (76.2 cm)	Percent Change:	3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 7, 2009	30.0" (76.2 cm)	1.0" (2.5 cm)	3.4 %
Jun 19, 2009	29.0" (73.7 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	18.5" (47.0 cm)	Change:	2.0" (5.1 cm)
	Current:	20.5" (52.1 cm)	Percent Change:	10.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 7, 2009	20.5" (52.1 cm)	2.0" (5.1 cm)	10.8 %
Jun 19, 2009	18.5" (47.0 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.3" (0.6 cm)
	Current:	14.3" (36.2 cm)	Percent Change:	1.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 7, 2009	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
Jun 19, 2009	14.0" (35.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	8.0" (20.3 cm)	Change:	1.0" (2.5 cm)
	Current:	9.0" (22.9 cm)	Percent Change:	12.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 7, 2009	9.0" (22.9 cm)	1.0" (2.5 cm)	12.5 %
Jun 19, 2009	8.0" (20.3 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 16, 2009	5'7.0" (1.7 m)	0'1.0" (0.0 m)	1.5 %
Jun 23, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 11, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 9, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 18, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %

May 13, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 12, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 10, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 1, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 29, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 28, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 27, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 26, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 23, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 22, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 20, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 18, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 16, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 15, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 11, 2009	5'6.0" (1.7 m)	0'0.5" (0.0 m)	0.8 %
Jan 11, 2009	5'5.5" (1.7 m)	0'0.5" (0.0 m)	0.8 %
Oct 11, 2008	5'5.0" (1.7 m)

Show Full History (22 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	74.0 lb (33.6 kg)	Change:	78.0 lb (35.5 kg)
	Current:	152.0 lb (69.1 kg)	Percent Change:	105.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 23, 2009	Nov 29, 2009	Jul 7, 2009	Goal Has Expired
143.0 lb (65.0 kg)	152.0 lb (69.1 kg)	156.0 lb (70.9 kg)	4.0 lb (1.8 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 1, 2009	152.0 lb (69.1 kg)	9.0 lb (4.1 kg)	6.3 %
Jun 23, 2009	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 20, 2009	143.0 lb (65.0 kg)	30.0 lb (13.6 kg)	26.5 %
Jun 18, 2009	113.0 lb (51.4 kg)	2.0 lb (0.9 kg)	1.8 %
Jun 15, 2009	111.0 lb (50.5 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (15 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	50.0 lb (22.7 kg)
	Current:	218.0 lb (99.1 kg)	Percent Change:	29.8 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 26, 2009	Nov 29, 2009	Sep 30, 2009	Goal Has Expired
195.0 lb (88.6 kg)	218.0 lb (99.1 kg)	247.0 lb (112.3 kg)	29.0 lb (13.2 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 22, 2009	218.0 lb (99.1 kg)	11.0 lb (5.0 kg)	5.3 %
Sep 11, 2009	207.0 lb (94.1 kg)	12.0 lb (5.5 kg)	6.2 %
Aug 26, 2009	195.0 lb (88.6 kg)	-35.0 lb (-15.9 kg)	-15.2 %
Aug 18, 2009	230.0 lb (104.5 kg)	18.0 lb (8.2 kg)	8.5 %
Aug 15, 2009	212.0 lb (96.4 kg)	11.0 lb (5.0 kg)	5.5 %

Show Full History (14 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	166.0 lb (75.5 kg)	Change:	110.0 lb (50.0 kg)
	Current:	276.0 lb (125.5 kg)	Percent Change:	66.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 7, 2009	276.0 lb (125.5 kg)	11.0 lb (5.0 kg)	4.2 %
Oct 22, 2009	265.0 lb (120.5 kg)	-21.0 lb (-9.5 kg)	-7.3 %
Oct 10, 2009	286.0 lb (130.0 kg)	6.0 lb (2.7 kg)	2.1 %
Oct 3, 2009	280.0 lb (127.3 kg)	6.0 lb (2.7 kg)	2.2 %
Sep 23, 2009	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %

Sep 19, 2009	274.0 lb (124.5 kg)	10.0 lb (4.5 kg)	3.8 %
Sep 11, 2009	264.0 lb (120.0 kg)	-10.0 lb (-4.5 kg)	-3.6 %
Sep 2, 2009	274.0 lb (124.5 kg)	19.0 lb (8.6 kg)	7.5 %
Aug 25, 2009	255.0 lb (115.9 kg)	12.0 lb (5.5 kg)	4.9 %
Aug 23, 2009	243.0 lb (110.5 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Aug 21, 2009	247.0 lb (112.3 kg)	17.0 lb (7.7 kg)	7.4 %
Aug 18, 2009	230.0 lb (104.5 kg)	6.0 lb (2.7 kg)	2.7 %
Aug 15, 2009	224.0 lb (101.8 kg)	6.0 lb (2.7 kg)	2.8 %
Aug 6, 2009	218.0 lb (99.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 1, 2009	218.0 lb (99.1 kg)	13.0 lb (5.9 kg)	6.3 %
Jul 25, 2009	205.0 lb (93.2 kg)	-7.0 lb (-3.2 kg)	-3.3 %
Jul 16, 2009	212.0 lb (96.4 kg)	20.0 lb (9.1 kg)	10.4 %
Jul 6, 2009	192.0 lb (87.3 kg)	6.0 lb (2.7 kg)	3.2 %
Jul 2, 2009	186.0 lb (84.5 kg)	-7.0 lb (-3.2 kg)	-3.6 %
Jun 29, 2009	193.0 lb (87.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 24, 2009	194.0 lb (88.2 kg)	13.0 lb (5.9 kg)	7.2 %
Jun 18, 2009	181.0 lb (82.3 kg)	15.0 lb (6.8 kg)	9.0 %
Jun 13, 2009	166.0 lb (75.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 11, 2009	166.0 lb (75.5 kg)

Show Full History (24 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	43.0 lb (19.5 kg)	Change:	32.0 lb (14.5 kg)
	Current:	75.0 lb (34.1 kg)	Percent Change:	74.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 11, 2009	Nov 29, 2009	Jun 30, 2009	Goal Has Expired
63.0 lb (28.6 kg)	75.0 lb (34.1 kg)	75.0 lb (34.1 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 18, 2009	75.0 lb (34.1 kg)	8.0 lb (3.6 kg)	11.9 %
Aug 1, 2009	67.0 lb (30.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 22, 2009	67.0 lb (30.5 kg)	4.0 lb (1.8 kg)	6.3 %
Jul 2, 2009	63.0 lb (28.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 13, 2009	63.0 lb (28.6 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (8 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Sep 23, 2009	143.0 lb (65.0 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	44.0 lb (20.0 kg)	Change:	13.0 lb (5.9 kg)
	Current:	57.0 lb (25.9 kg)	Percent Change:	29.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 15, 2009	Nov 29, 2009	Jun 29, 2009	Goal Has Expired
57.0 lb (25.9 kg)	57.0 lb (25.9 kg)	62.0 lb (28.2 kg)	5.0 lb (2.3 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jun 24, 2009	57.0 lb (25.9 kg)	-7.0 lb (-3.2 kg)	-10.9 %
Jun 18, 2009	64.0 lb (29.1 kg)	7.0 lb (3.2 kg)	12.3 %
Jun 15, 2009	57.0 lb (25.9 kg)	1.0 lb (0.5 kg)	1.8 %
May 23, 2009	56.0 lb (25.5 kg)	12.0 lb (5.5 kg)	27.3 %
May 20, 2009	44.0 lb (20.0 kg)

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