Member Since: Nov 15, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 24
Overall: 1,923
Forum Posts: 810 BodyBlog Entries: 12 Comments to Others: 8
Last Visit: Yesterday, 4:17pmLast Forum Post : Yesterday, 2:32pmLast Photo Upload : Oct 11, 2009 1:35amLast Profile Update: Nov 28, 2009 3:58pmLast Blog Post : Jul 25, 2009 3:03am
WAPump
Overall Goal: Gain as much lean mass as possible while staying as lean as possible
Fit Status:
is pumped that he's gained 16lbs since july, got his deadlift up to 245x5, and is still lean.
Real Name: Zach
Sex: Male
Age: 16
Location: Washington, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2008
How I Started: I was tired of being weak, and skinny, so i decided to get my rear in shape. Now i need to bulk up!
Why I Love It: It gives me something to work at--a challenge that i dont get anywhere else.
How I Stay Motivated: I stay motivated by setting realistic, but challenging goals.
BB Accomplishments: I have dropped a significant amount of bodyfat (about 5%) and have greatly increased my strength. now time to bulk up!
Forum Signature: Bulking at 3500cals.
Formerly "ZLINDWALRUS"
Need a lockerz account? PM me.
Jul 1, 2008
Jun 23, 2009
about 2 months before i started going to the gym
back has gotten stronger and bigger, but my arms and shoulders are still lacking. I have to hit them harder. NOTE: Started a bulk 1 week prior to this.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain as much lean mass as possible while staying as lean as possible
Goal (Long): My goal is to get bigger. I'm a small guy right now, and i just want to bulk and add lean body mass.
Weight Goal: I want to GAIN 45 lb
Bodyfat Goal: 10%
Upcoming Contest:
WAPump does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Hey all, this is probably the deepest thinking I have done in a month, so I think i'll write it down.
10 months ago I was an average kid. Not fat, not skinny. I did pushups, sit ups, curls, and pull upsas my workouts, and my diet was crap. Now I'm cut, and more dedicated to my health thank...
Kirkland Daily Multi-V Pack
Started: Sep 05, 2008
Reason: Taking this to make sure im getting all the nutrients my body needs (because im probably...
Started: Sep 07, 2008
Reason: Just trying out new flavors of Whey. Almost out of my SciVation so i decided to go with MGN
EAS Premium Protein
Started: Jun 03, 2009
Reason: i bought this protein in bulk (6lbs for $30) to use in my pre-workout shakes (saving my...
Review: This is fantastic (especially for the price)! I used to use the GNC one, which leaked...
Overall Rating: 10/10
Taste Rating: N/A
Review: tastes better than all other vanilla flavored protein powders! not to mention it has a...
Overall Rating: 9/10
Taste Rating: 10/10
Review: Got this for free. It tasted pretty dang good, even with 8oz of water. Mixed well, but i...
Overall Rating: 9/10
Taste Rating: 10/10
User Title: Bulking
Number Of Posts: 810 View All Posts
Posts Per Day: 2.13
Last Activity: Yesterday, 4:17pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Working out
Ice Climbing
Camping
Magazines:
Popular Science
Popular Mechanics
Healthy Foods:
Oatmeal
Oatmeal Pancakes
Tuna
Cheat Foods:
Workout Music:
Supplements:
[ Leave WAPump a Comment
muscleric [ View Profile ] Nov 8, 2009 4:44am
have a gr8 Sunday, Zach, stay focused and get to training. Peace, Rich
muscleric [ View Profile ] Nov 7, 2009 5:34pm
Hey BIG Z, tnx 4 the add, buddy, pack it on and grow HUGE. gr8 build already, stay consistent and meet those goals, man. Peace, Rich
nanners919 [ View Profile ] Sep 27, 2009 7:57am
yeah dude thats good. my parents bring me to the gym, somtimes my moms is there with me and she goes on the tread wich can piss me off haha cuz the gyms is my alone time usualy. my parents get pretty pissed when i dont eat what they make and make my own thing. ha o well 1 more year till im on my own
nanners919 [ View Profile ] Sep 26, 2009 7:36pm
hey bro hows the bulk goin? thinkin bout goin on a bulk myself... just dont wanna loose my endurance because i plan on takin up kickboxing or freestyle wrestling whenever i get money. .. i think yur bout my age jw what do the rents think about your lifestyle change?
azorean [ View Profile ] Aug 5, 2009 3:48am
i havent seen the videos yet im talking about the articales
azorean [ View Profile ] Aug 5, 2009 2:29am
im doing the 12 week transformation thing
azorean [ View Profile ] Aug 5, 2009 2:18am
thanks you started in 2008 right
azorean [ View Profile ] Aug 5, 2009 2:14am
since 2007
azorean [ View Profile ] Aug 5, 2009 1:09am
same here
azorean [ View Profile ] Aug 4, 2009 12:57am
hows it going
expreb [ View Profile ] Aug 2, 2009 10:39am
Thank you for accepting and keep up the good work.
flames4 [ View Profile ] Jul 22, 2009 9:22pm
well wats a good amount of reps and sets to do
