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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
160 Lbs.
LEAN BODY MASS
40 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jan 2, 2013
CURRENT BODY FAT
20
%
Jan 2, 2013
PROGRESS HISTORY
Lbs.
2013-01-02
200
%
2013-01-02
20
Lbs.
2013-01-02
160
Programs
My Workout Philosophy View My Full Workout Program
ZKK13 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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ZKK13 measured their arms at 16 in. and measured one other body part.