ZJ1321's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jul 9, 2008

Current
Aug 10, 2012

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

187.0Lbs. (85.0kg)
Change: 3.0Lbs. (1.4kg)

190.0Lbs. (86.4kg)
Percent Change: 1.6 %

Goal Tracking

Nov 29, 2012
180.0Lbs. (81.8kg)

May 19, 2013
190.0Lbs. (86.4kg)

Nov 5, 2015
205.0Lbs. (93.2kg)

900 Days
15.0Lbs. (6.8kg)

This member must gain 0.02Lbs. (0.01kg) per day to achieve their goal.

This Member must gain 0.12Lbs. (0.05kg) per week to achieve their goal.

This Member must gain 0.50Lbs. (0.23kg) per month to achieve their goal.

Historical Values

Date	Weight	Change	% Change

Dec 6, 2012	190.0Lbs. (86.4kg)	5.0Lbs. (2.3kg)	2.7 %
Dec 4, 2012	185.0Lbs. (84.1kg)	5.0Lbs. (2.3kg)	2.8 %
Nov 29, 2012	180.0Lbs. (81.8kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 15, 2012	180.0Lbs. (81.8kg)	10.0Lbs. (4.5kg)	5.9 %
Nov 11, 2012	170.0Lbs. (77.3kg)	-24.5Lbs. (-11.1kg)	-12.6 %
May 23, 2012	194.5Lbs. (88.4kg)	0.5Lbs. (0.2kg)	0.3 %
Apr 22, 2012	194.0Lbs. (88.2kg)	-7.0Lbs. (-3.2kg)	-3.5 %
Feb 25, 2012	201.0Lbs. (91.4kg)	8.0Lbs. (3.6kg)	4.1 %
Dec 20, 2011	193.0Lbs. (87.7kg)	6.0Lbs. (2.7kg)	3.2 %
May 28, 2011	187.0Lbs. (85.0kg)

Show Full History (10 Entries)

Bodyfat

No Chart Available

Goal Tracking

Nov 29, 2012
15.0%

May 19, 2013
15.0%

Nov 29, 2012
10.0%

Goal Expired
5.0%

Historical Values

Date	Bodyfat	Change	% Change

Nov 29, 2012	15.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

May 23, 2012	42.0" (106.7cm)

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

May 23, 2012	15.5" (39.4cm)

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

May 23, 2012	34.5" (87.6cm)

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

May 23, 2012	35.0" (88.9cm)

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

May 23, 2012	25.0" (63.5cm)

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

May 23, 2012	14.5" (36.8cm)

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

May 23, 2012	13.0" (33.0cm)

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

May 23, 2012	49.5" (125.7cm)

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

May 23, 2012	16.5" (41.9cm)

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Nov 29, 2012	6' 1" (1 m 85 cm)	' " (0 m 0 cm)	0.0 %
May 23, 2012	6' 1" (1 m 85 cm)	' " (0 m 0 cm)	0.0 %
Dec 20, 2011	6' 1" (1 m 85 cm)	' " (0 m 0 cm)	0.0 %
May 28, 2011	6' 1" (1 m 85 cm)	0' 1" (0 m 3 cm)	1.4 %
Mar 28, 2011	6' 0" (1 m 83 cm)

Lifting Stats and Charts

Lifting Stats: Bench

Click Chart For A Larger Version

Current Progress

270.0Lbs. (122.7kg)
Change: -5.0Lbs. (-2.3kg)

265.0Lbs. (120.5kg)
Percent Change: -1.9 %

Goal Tracking

May 28, 2011
270.0Lbs. (122.7kg)

May 19, 2013
265.0Lbs. (120.5kg)

Aug 1, 2011
315.0Lbs. (143.2kg)

900 Days
50.0Lbs. (22.7kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Dec 20, 2011	265.0Lbs. (120.5kg)	-5.0Lbs. (-2.3kg)	-1.9 %
May 28, 2011	270.0Lbs. (122.7kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Dec 20, 2011	385.0Lbs. (175.0kg)

Lifting Stats: Deadlift

Click Chart For A Larger Version

Current Progress

415.0Lbs. (188.6kg)
Change: 15.0Lbs. (6.8kg)

430.0Lbs. (195.5kg)
Percent Change: 3.6 %

Goal Tracking

May 28, 2011
415.0Lbs. (188.6kg)

May 19, 2013
430.0Lbs. (195.5kg)

Aug 1, 2011
505.0Lbs. (229.5kg)

75.0Lbs. (34.1kg)

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Dec 20, 2011	430.0Lbs. (195.5kg)	15.0Lbs. (6.8kg)	3.6 %
May 28, 2011	415.0Lbs. (188.6kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

May 28, 2011
115.0Lbs. (52.3kg)

May 19, 2013
135.0Lbs. (61.4kg)

Aug 1, 2011
135.0Lbs. (61.4kg)

Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Dec 20, 2011	135.0Lbs. (61.4kg)	20.0Lbs. (9.1kg)	17.4 %
May 28, 2011	115.0Lbs. (52.3kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Dec 20, 2011	225.0Lbs. (102.3kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Dec 20, 2011	165.0Lbs. (75.0kg)