ZJ1321's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
187.0Lbs. (85.0kg)
Change: 7.5Lbs. (3.4kg)
194.5Lbs. (88.4kg)
Percent Change: 4.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 29, 2012
180.0Lbs. (81.8kg)
Apr 27, 2015
194.5Lbs. (88.4kg)
Nov 5, 2015
205.0Lbs. (93.2kg)
192 Days
10.5Lbs. (4.8kg)
This member must gain 0.05Lbs. (0.02kg) per day to achieve their goal.
This Member must gain 0.38Lbs. (0.17kg) per week to achieve their goal.
This Member must gain 1.64Lbs. (0.75kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Feb 26, 2015 194.5Lbs. (88.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2015 194.5Lbs. (88.4kg) 3.5Lbs. (1.6kg) 1.8 %
Feb 14, 2015 191.0Lbs. (86.8kg) 0.5Lbs. (0.2kg) 0.3 %
Feb 13, 2015 190.5Lbs. (86.6kg) 9.0Lbs. (4.1kg) 5.0 %
Feb 9, 2015 181.5Lbs. (82.5kg) -14.0Lbs. (-6.4kg) -7.2 %
Feb 25, 2014 195.5Lbs. (88.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 24, 2014 197.5Lbs. (89.8kg) 2.0Lbs. (0.9kg) 1.0 %
Feb 20, 2014 195.5Lbs. (88.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2014 195.5Lbs. (88.9kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 18, 2014 198.5Lbs. (90.2kg) -2.5Lbs. (-1.1kg) -1.2 %
Feb 17, 2014 201.0Lbs. (91.4kg) 5.0Lbs. (2.3kg) 2.6 %
Feb 15, 2014 196.0Lbs. (89.1kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 14, 2014 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2014 198.0Lbs. (90.0kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 12, 2014 201.0Lbs. (91.4kg) 11.0Lbs. (5.0kg) 5.8 %
Dec 6, 2012 190.0Lbs. (86.4kg) 5.0Lbs. (2.3kg) 2.7 %
Dec 4, 2012 185.0Lbs. (84.1kg) 5.0Lbs. (2.3kg) 2.8 %
Nov 29, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 15, 2012 180.0Lbs. (81.8kg) 10.0Lbs. (4.5kg) 5.9 %
Nov 11, 2012 170.0Lbs. (77.3kg) -24.5Lbs. (-11.1kg) -12.6 %
May 23, 2012 194.5Lbs. (88.4kg) 0.5Lbs. (0.2kg) 0.3 %
Apr 22, 2012 194.0Lbs. (88.2kg) -7.0Lbs. (-3.2kg) -3.5 %
Feb 25, 2012 201.0Lbs. (91.4kg) 8.0Lbs. (3.6kg) 4.1 %
Dec 20, 2011 193.0Lbs. (87.7kg) 6.0Lbs. (2.7kg) 3.2 %
May 28, 2011 187.0Lbs. (85.0kg)
Show Full History (25 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
15.0%
Change: -5.0%
10.0%
Percent Change: -33.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 29, 2012
15.0%
Apr 27, 2015
10.0%
Nov 5, 2015
10.0%
192 Days
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Feb 26, 2015 10.0% -2.5% -20.0 %
Feb 9, 2015 12.5% -2.5% -16.7 %
Feb 19, 2014 15.0% 0.0% 0.0 %
Feb 12, 2014 15.0% 0.0% 0.0 %
Nov 29, 2012 15.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 23, 2012 42.0" (106.7cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
May 23, 2012 15.5" (39.4cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 23, 2012 34.5" (87.6cm)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
35.0" (88.9cm)
Change: -3.0" (-7.6cm)
32.0" (81.3cm)
Percent Change: -8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 26, 2015 32.0" (81.3cm) -3.0" (-7.6cm) -8.6 %
Feb 12, 2014 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
May 23, 2012 35.0" (88.9cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 23, 2012 25.0" (63.5cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 23, 2012 14.5" (36.8cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 23, 2012 13.0" (33.0cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 23, 2012 49.5" (125.7cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 23, 2012 16.5" (41.9cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 26, 2015 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Feb 12, 2014 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 29, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
May 23, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 20, 2011 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
May 28, 2011 6' 1" (1 m 85 cm) 0' 1" (0 m 3 cm) 1.4 %
Mar 28, 2011 6' 0" (1 m 83 cm)
Show Full History (7 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
270.0Lbs. (122.7kg)
Change: -5.0Lbs. (-2.3kg)
265.0Lbs. (120.5kg)
Percent Change: -1.9 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2011
270.0Lbs. (122.7kg)
Apr 27, 2015
265.0Lbs. (120.5kg)
Aug 1, 2011
315.0Lbs. (143.2kg)
192 Days
50.0Lbs. (22.7kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 20, 2011 265.0Lbs. (120.5kg) -5.0Lbs. (-2.3kg) -1.9 %
May 28, 2011 270.0Lbs. (122.7kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 20, 2011 385.0Lbs. (175.0kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
415.0Lbs. (188.6kg)
Change: 15.0Lbs. (6.8kg)
430.0Lbs. (195.5kg)
Percent Change: 3.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2011
415.0Lbs. (188.6kg)
Apr 27, 2015
430.0Lbs. (195.5kg)
Aug 1, 2011
505.0Lbs. (229.5kg)

75.0Lbs. (34.1kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 20, 2011 430.0Lbs. (195.5kg) 15.0Lbs. (6.8kg) 3.6 %
May 28, 2011 415.0Lbs. (188.6kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2011
115.0Lbs. (52.3kg)
Apr 27, 2015
135.0Lbs. (61.4kg)
Aug 1, 2011
135.0Lbs. (61.4kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 20, 2011 135.0Lbs. (61.4kg) 20.0Lbs. (9.1kg) 17.4 %
May 28, 2011 115.0Lbs. (52.3kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 20, 2011 225.0Lbs. (102.3kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 20, 2011 165.0Lbs. (75.0kg)