Bodybuilding.com Information Motivation Supplementation
in:
ZJ1321
15%
bf
195.5 Lbs.
wt
6'1"
ht
BodySpace Member
ZJ1321

ZJ1321's Progress

Weight

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Current Progress
Start
Current
187.0Lbs. (85.0kg)
Change: 8.5Lbs. (3.9kg)
195.5Lbs. (88.9kg)
Percent Change: 4.5 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 29, 2012
180.0Lbs. (81.8kg)
Jul 31, 2014
195.5Lbs. (88.9kg)
Nov 5, 2015
205.0Lbs. (93.2kg)
462 Days
9.5Lbs. (4.3kg)
This member must gain 0.02Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.14Lbs. (0.07kg) per week to achieve their goal.
This Member must gain 0.62Lbs. (0.28kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Feb 25, 2014 195.5Lbs. (88.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 24, 2014 197.5Lbs. (89.8kg) 2.0Lbs. (0.9kg) 1.0 %
Feb 20, 2014 195.5Lbs. (88.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2014 195.5Lbs. (88.9kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 18, 2014 198.5Lbs. (90.2kg) -2.5Lbs. (-1.1kg) -1.2 %
Feb 17, 2014 201.0Lbs. (91.4kg) 5.0Lbs. (2.3kg) 2.6 %
Feb 15, 2014 196.0Lbs. (89.1kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 14, 2014 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2014 198.0Lbs. (90.0kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 12, 2014 201.0Lbs. (91.4kg) 11.0Lbs. (5.0kg) 5.8 %
Dec 6, 2012 190.0Lbs. (86.4kg) 5.0Lbs. (2.3kg) 2.7 %
Dec 4, 2012 185.0Lbs. (84.1kg) 5.0Lbs. (2.3kg) 2.8 %
Nov 29, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 15, 2012 180.0Lbs. (81.8kg) 10.0Lbs. (4.5kg) 5.9 %
Nov 11, 2012 170.0Lbs. (77.3kg) -24.5Lbs. (-11.1kg) -12.6 %
May 23, 2012 194.5Lbs. (88.4kg) 0.5Lbs. (0.2kg) 0.3 %
Apr 22, 2012 194.0Lbs. (88.2kg) -7.0Lbs. (-3.2kg) -3.5 %
Feb 25, 2012 201.0Lbs. (91.4kg) 8.0Lbs. (3.6kg) 4.1 %
Dec 20, 2011 193.0Lbs. (87.7kg) 6.0Lbs. (2.7kg) 3.2 %
May 28, 2011 187.0Lbs. (85.0kg)
Show Full History (20 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: 0.0%
15.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 29, 2012
15.0%
Jul 31, 2014
15.0%
Nov 5, 2015
10.0%
462 Days
5.0%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.08% per week to achieve their goal.
This Member must lose 0.32% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Feb 19, 2014 15.0% 0.0% 0.0 %
Feb 12, 2014 15.0% 0.0% 0.0 %
Nov 29, 2012 15.0%
Chest
No Chart Available
Arms
No Chart Available
Hips
No Chart Available
Waist

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Current Progress
Start
Current
35.0" (88.9cm)
Change: 0.0" (0.0cm)
35.0" (88.9cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 12, 2014 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
May 23, 2012 35.0" (88.9cm)
Thighs
No Chart Available
Calves
No Chart Available
Forearms
No Chart Available
Shoulders
No Chart Available
Neck
No Chart Available


Lifting Stats: Bench

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Current Progress
Start
Current
270.0Lbs. (122.7kg)
Change: -5.0Lbs. (-2.3kg)
265.0Lbs. (120.5kg)
Percent Change: -1.9 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2011
270.0Lbs. (122.7kg)
Jul 31, 2014
265.0Lbs. (120.5kg)
Aug 1, 2011
315.0Lbs. (143.2kg)
462 Days
50.0Lbs. (22.7kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 20, 2011 265.0Lbs. (120.5kg) -5.0Lbs. (-2.3kg) -1.9 %
May 28, 2011 270.0Lbs. (122.7kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 20, 2011 385.0Lbs. (175.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
415.0Lbs. (188.6kg)
Change: 15.0Lbs. (6.8kg)
430.0Lbs. (195.5kg)
Percent Change: 3.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2011
415.0Lbs. (188.6kg)
Jul 31, 2014
430.0Lbs. (195.5kg)
Aug 1, 2011
505.0Lbs. (229.5kg)

75.0Lbs. (34.1kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 20, 2011 430.0Lbs. (195.5kg) 15.0Lbs. (6.8kg) 3.6 %
May 28, 2011 415.0Lbs. (188.6kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2011
115.0Lbs. (52.3kg)
Jul 31, 2014
135.0Lbs. (61.4kg)
Aug 1, 2011
135.0Lbs. (61.4kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 20, 2011 135.0Lbs. (61.4kg) 20.0Lbs. (9.1kg) 17.4 %
May 28, 2011 115.0Lbs. (52.3kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 20, 2011 225.0Lbs. (102.3kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 20, 2011 165.0Lbs. (75.0kg)

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