Discounts & Deals - Sign Up!
Sun Oct 02 12:24:41 PDT 2011
Fit Status /// View History
2 Months till the great cut.
May 24, 2012 11:30pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2010
HOW I STARTED:
Guy down the hall from me in college has into it he really gave me my start and I have been trying to go regularly ever since.
WHY I LOVE IT:
It feels so damn good to lift heavy weights. It makes me feel great and happy for the rest of the day and of course I also do it for the senoritas.
ZEPUMMPPP's Progress & Goals
Progress Photos
Lbs.
2012-01-28, 2011-02-27, 2011-03-13, 2011-04-08, 2011-04-11, 2011-04-14, 2011-05-07, 2011-05-16, 2011-05-24, 2011-05-31, 2011-08-22, 2011-09-02, 2011-10-01, 2011-10-02, 2011-11-13, 2012-01-28
220.0, 205.0, 204.0, 201.0, 199.5, 202.0, 204.0, 203.0, 209.0, 206.0, 207.0, 210.0, 212.0, 212.0, 215.0, 220.0
2012-04-01
205 Lbs.
TIME UNTIL GOAL:
Expired
Start:
205 Lbs.
Goal:
205 Lbs.
Apr 01, 2012
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
220 Lbs.
Jan 28, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
ZEPUMMPPP's Program
My Workout Program View My Full Workout Program
ZEPUMMPPP has not added any program information.
My Nutrition Program View My Full Nutrition Program
ZEPUMMPPP has not added any program information.
My Supplement Program View My Full Supplement Program
ZEPUMMPPP has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Winners make commitments. Losers make excuses.
About ZEPUMMPPP
About Me:
My Favorites:
Hobbies
writing
Healthy Foods
Tuna
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Time to work on the back
Posted in Training : Jul 31, 2011 12:22pmHello everybody I strangely feel that I am going to mostly be talking to myself but oh well. I have spent the last few months trying to find a program that truly works for me. I have finally found a chest work out that works which needless to say has been a great relief. Now it is the day for a new back work out. Ok so here is the meat and potatoes of my newly planned program and if anyone has any comments questions or concerns shot me a message I am fairly approachable.
3x10 pull ups
2x6 reverse grip bent-over rows
3x10 v-bar pulldowns
2X
...Visitor Comments
ZEPUMMPPP has no comments on his page.