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ZBlacktt
"clear 400lbs raw bench finally!!!! Set backs held this off for a long time."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 0.0 lb (0.0 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 1, 2008 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 25, 2008 230.0 lb (104.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -2.0 %
Current: 12.0 % Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 10, 2008 12.0 % -2.0 % -14.3 %
May 1, 2008 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -1.0" (-2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 1, 2008 19.0" (48.3 cm) -1.0" (-2.5 cm) -5.0 %
Apr 25, 2008 20.0" (50.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 1, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 1, 2008 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 1, 2008 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 1, 2008 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 1, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 25, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: -17.0 lb (-7.7 kg)
Current: 375.0 lb (170.5 kg) Percent Change: -4.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 14, 2008 375.0 lb (170.5 kg) 10.0 lb (4.5 kg) 2.7 %
May 1, 2008 365.0 lb (165.9 kg) -27.0 lb (-12.3 kg) -6.9 %
Apr 25, 2008 392.0 lb (178.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 541.0 lb (245.9 kg) Change: -38.0 lb (-17.3 kg)
Current: 503.0 lb (228.6 kg) Percent Change: -7.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 1, 2008 503.0 lb (228.6 kg) -38.0 lb (-17.3 kg) -7.0 %
Apr 25, 2008 541.0 lb (245.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 667.0 lb (303.2 kg) Change: -167.0 lb (-75.9 kg)
Current: 500.0 lb (227.3 kg) Percent Change: -25.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 12, 2008 500.0 lb (227.3 kg) -100.0 lb (-45.5 kg) -16.7 %
May 1, 2008 600.0 lb (272.7 kg) -67.0 lb (-30.5 kg) -10.0 %
Apr 25, 2008 667.0 lb (303.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 119.0 lb (54.1 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 146.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 12, 2008 200.0 lb (90.9 kg) 44.0 lb (20.0 kg) 28.2 %
May 1, 2008 156.0 lb (70.9 kg) 75.0 lb (34.1 kg) 92.6 %
Apr 25, 2008 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: -26.0 lb (-11.8 kg)
Current: 366.0 lb (166.4 kg) Percent Change: -6.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 12, 2008 366.0 lb (166.4 kg) -26.0 lb (-11.8 kg) -6.6 %
May 1, 2008 392.0 lb (178.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 25, 2008 392.0 lb (178.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 7.0 lb (3.2 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 1, 2008 232.0 lb (105.5 kg) 7.0 lb (3.2 kg) 3.1 %
Apr 25, 2008 225.0 lb (102.3 kg)


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