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Yumon
"Build Muscle, Get Strong"

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Progress Pictures


Oldest Newest
Oct 11, 2007 Dec 2, 2008
Front Double Biceps (OffSeason) (~180lbs) Side Chest (OffSeason) (~205 lbs)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 30.0 lb (13.6 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 26, 2009 210.0 lb (95.5 kg) 3.0 lb (1.4 kg) 1.4 %
Apr 16, 2009 207.0 lb (94.1 kg) 6.0 lb (2.7 kg) 3.0 %
Jan 3, 2008 201.0 lb (91.4 kg) 7.0 lb (3.2 kg) 3.6 %
Aug 18, 2007 194.0 lb (88.2 kg) 9.0 lb (4.1 kg) 4.9 %
Apr 17, 2007 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 21, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 55.0 lb (25.0 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 15.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 7, 2008 405.0 lb (184.1 kg) 10.0 lb (4.5 kg) 2.5 %
Sep 1, 2007 395.0 lb (179.5 kg) 15.0 lb (6.8 kg) 3.9 %
Aug 18, 2007 380.0 lb (172.7 kg) 20.0 lb (9.1 kg) 5.6 %
Jul 19, 2007 360.0 lb (163.6 kg) 10.0 lb (4.5 kg) 2.9 %
Oct 24, 2006 350.0 lb (159.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 95.0 lb (43.2 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 23.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 7, 2008 500.0 lb (227.3 kg) 20.0 lb (9.1 kg) 4.2 %
Jun 2, 2008 480.0 lb (218.2 kg) 35.0 lb (15.9 kg) 7.9 %
Jan 6, 2008 445.0 lb (202.3 kg) -15.0 lb (-6.8 kg) -3.3 %
Sep 1, 2007 460.0 lb (209.1 kg) 4.0 lb (1.8 kg) 0.9 %
Aug 18, 2007 456.0 lb (207.3 kg) 21.0 lb (9.5 kg) 4.8 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 495.0 lb (225.0 kg) Change: 130.0 lb (59.1 kg)
Current: 625.0 lb (284.1 kg) Percent Change: 26.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 11, 2009 625.0 lb (284.1 kg) -15.0 lb (-6.8 kg) -2.3 %
Dec 2, 2008 640.0 lb (290.9 kg) 35.0 lb (15.9 kg) 5.8 %
Aug 18, 2007 605.0 lb (275.0 kg) 45.0 lb (20.5 kg) 8.0 %
Jul 19, 2007 560.0 lb (254.5 kg) 40.0 lb (18.2 kg) 7.7 %
Feb 15, 2007 520.0 lb (236.4 kg) 10.0 lb (4.5 kg) 2.0 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 60.0 lb (27.3 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 41.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 6, 2007 205.0 lb (93.2 kg) 20.0 lb (9.1 kg) 10.8 %
Jul 19, 2007 185.0 lb (84.1 kg) 30.0 lb (13.6 kg) 19.4 %
Jan 22, 2007 155.0 lb (70.5 kg) 10.0 lb (4.5 kg) 6.9 %
Jun 12, 2006 145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 130.0 lb (59.1 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 47.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 19, 2007 405.0 lb (184.1 kg) 130.0 lb (59.1 kg) 47.3 %
Aug 16, 2006 275.0 lb (125.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 50.0 lb (22.7 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 19, 2007 275.0 lb (125.0 kg) 20.0 lb (9.1 kg) 7.8 %
Sep 1, 2007 255.0 lb (115.9 kg) 1.0 lb (0.5 kg) 0.4 %
Aug 18, 2007 254.0 lb (115.5 kg) 19.0 lb (8.6 kg) 8.1 %
Jul 19, 2007 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
Sep 8, 2006 225.0 lb (102.3 kg)


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