Last Visit: Jun 11, 2007 7:31pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Mar 1, 2007 3:46pm Last Profile Update: Apr 14, 2007 11:53am Last Blog Post: Feb 24, 2007 7:30am
Overall Goal: lose some bulk-weight in time for spring break
Fit Status:
Yrat has not entered a Fit Status.
Ask Yrat for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Justin
Sex:
Male
Age:
24
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2004
How I Started:
Got dumped, started feeling sorry for myself and decided to do something about it.
Why I Love It:
I get to see visible improvements in my physique while gaining confidence from comments made by friends and family. Who doesn't like getting compliments? How many other hobbies are there that allow you to improve yourself both physically and mentally.
Three weeks out from spring break. I did some empty-stomach morning cardio for the first time today. The theory behind it makes sense to me; glycogen stores in the liver are used up during sleep, so intense exercise in the morning will use fatty acid oxidation for a quick supply of...
Where you going for Spring Break.
Abs look like they are coming along.
tough to lose the love handles but you look like you are on your way to success.
Keep up the hard work.
Train Hard and Diet!
