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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
137.7 Lbs.
LEAN BODY MASS
24.3 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Nov 6, 2012
CURRENT BODY FAT
15
%
Nov 6, 2012
PROGRESS HISTORY
Lbs.
2012-11-06
162
Sep 03, 2013
170 Lbs.
%
2012-11-06
15
Sep 03, 2013
9 %
Lbs.
2012-11-06
137.7
Programs
My Workout Philosophy View My Full Workout Program
Yousif29 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Yousif29 has not added any program information.
My Supplement Program View My Full Supplement Program
Yousif29 has not added any program information.
My Motivation Program View My Full Motivation Program
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Visitor Comments
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Yousif29 updated his weight to 162 Lbs.