Last Visit: Today, 12:02pm Last Forum Post:Never Last Photo Upload: Nov 13, 2009 6:04am Last Profile Update: Dec 25, 2009 9:30pm Last Blog Post: Oct 18, 2009 9:05pm
I've never had a problem looking great when dressed but when I take my clothes off I've never been satisfied with my abs and since my girls are 26 & 21 I can't blame them anymore! I'm working consistantly for the first time to get the rock hard abs I KNOW I can have...after all I'm a Fitness Trainer and know exactly what to do so time to apply my knowledge! My goal is New Years! I want to inspire those making the resolution to start!!!
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Sep 2, 2009 12:49am
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I'll be 43 on October 20th! Wow...typing it gave me a rush but saying it doesn't sound good to my ear. I was "29" until 2006 but my baby sister's murder the year before made lying about my age seem ungrateful...Everyday is a blessing but we use to celebrate together starting on the...
Muchos gracias! I wouldn't get as wrapped up around the type of carbs (so long as their complex) but the *TIMING* of your consumption to ignite maximum metabolic efficiency: Carb load *IMMEDIATELY* after fasting (sleeping 6-8 hours) and taper that off within 6 hours to ZERO carb consumption but ramp up Protien intake ... train your GI tract to burn, burn, burn!
Thanks for the add - nice to have you as a Bodyspace friend! Love the fact that we share similar goals & that you are a local girl! ;0). Are you gonna have those abs in by New years?
Check out my new m3muscle.com profile! Join the community so we can share videos, photos, blogs, and more. You can create your own profile, meet other m3muscle.com members, and upload media.
