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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Dec 5, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-12-05
220
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Younglifter16 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Younglifter16 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Younglifter16 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Younglifter16 has not added any philosophy information.
Visitor Comments
Aaron-Tech
lookin at your arms from june 2005-2006 i noticed a nice change in thickness and overall muscle size, what did you change/add into your workouts to help with it? I seem to be at a plateau with my arms (they're like your from 2005) and was wondering how I could thicken them up a bit more (aside from eating).
Apr 7, 2008 9:41pm
stealth_swimmer
negged for being rational huh? Lol ok, I'll try not to do that every again. :p
Sep 23, 2007 11:24pm
Younglifter16 added a new profile photo.