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Overall Goal
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Gain Muscle
Be the most powerful kid, not only in my general weight, but also pound for pound, around.
Progress & Goals
BEFORE
Apr 29, 2012
CURRENT
162.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Mar 21, 2013
CURRENT BODY FAT
12
%
Mar 21, 2013
PROGRESS HISTORY
Lbs.
2011-09-05,2011-09-21,2012-04-29,2012-09-26,2013-03-21
155,150,163,165,185
%
2011-09-23,2011-10-12,2012-09-26,2013-03-21
12,12,12,12
Nov 30, 2011
7 %
Lbs.
2011-09-05,2011-09-21,2012-04-29,2012-09-26,2013-03-21
136.4,132,143.4,145.2,162.8
Programs
My Workout Philosophy View My Full Workout Program
YoungDrSwole has not added any program information.
My Nutrition Program View My Full Nutrition Program
YoungDrSwole has not added any program information.
My Supplement Program View My Full Supplement Program
YoungDrSwole has not added any program information.
My Motivation Program View My Full Motivation Program
YoungDrSwole has not added any program information.
Visitor Comments
YoungDrSwole updated his weight from 165 Lbs. to 185 Lbs., a 20 Lb. gain in 176 days.