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Overall Goal
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Transform My Body
Gain Muscle and Lose Fat while obtaining a six pack!!
Progress & Goals
BEFORE
CURRENT
147.5 Lbs.
LEAN BODY MASS
20.1 Lbs.
BODY FAT
CURRENT WEIGHT
167.6
Lbs.
Jun 24, 2011
CURRENT BODY FAT
12
%
Nov 10, 2009
PROGRESS HISTORY
Lbs.
2008-06-22,2008-07-04,2009-01-27,2009-03-24,2009-05-04,2009-07-03,2009-11-10,2011-06-24
165,163,175,181,185,186,173,167.6
%
2008-06-22,2009-11-10
12,12
Lbs.
2008-06-22,2008-07-04,2009-01-27,2009-03-24,2009-05-04,2009-07-03,2009-11-10,2011-06-24
145.2,143.4,154,159.3,162.8,163.7,152.2,147.5
Programs
My Workout Philosophy View My Full Workout Program
Young9 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Young9 has not added any program information.
My Supplement Program View My Full Supplement Program
Young9 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
the MIRROR
Visitor Comments
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