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Overall Goal
///
Compete
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 2, 2013
CURRENT
141.6 Lbs.
LEAN BODY MASS
35.4 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
May 18, 2013
CURRENT BODY FAT
20
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2011-03-27,2011-09-29,2011-10-25,2011-12-09,2012-01-21,2012-12-09,2013-01-16,2013-01-29,2013-02-02,2013-04-10,2013-05-18
175,175,180,180,185,180,187,185,189,186,177
Feb 08, 2014
160 Lbs.
%
2011-03-27,2011-09-29,2011-10-25,2011-12-09,2012-01-21,2012-12-09,2013-01-16,2013-01-29,2013-02-02,2013-04-10,2013-05-18
20,20,20,20,20,27,25,25,28,25,20
Feb 08, 2014
8 %
Lbs.
2011-03-27,2011-09-29,2011-10-25,2011-12-09,2012-01-21,2012-12-09,2013-01-16,2013-01-29,2013-02-02,2013-04-10,2013-05-18
140,140,144,144,148,131.4,140.2,138.8,136.1,139.5,141.6
Programs
My Workout Philosophy View My Full Workout Program
Youbestsquatfoo has not added any program information.
My Nutrition Program View My Full Nutrition Program
Youbestsquatfoo has not added any program information.
My Supplement Program View My Full Supplement Program
Youbestsquatfoo has not added any program information.
My Motivation Program View My Full Motivation Program
Youbestsquatfoo has not added any program information.
Youbestsquatfoo updated his weight from 186 Lbs. to 177 Lbs., a 9 Lb. loss in 38 days.
May 18, 2013 | LikeYoubestsquatfoo updated his weight from 189 Lbs. to 186 Lbs., a 3 Lb. loss in 67 days.
Apr 10, 2013 | LikeYoubestsquatfoo updated his weight from 185 Lbs. to 189 Lbs., a 4 Lb. gain in 4 days.
Feb 2, 2013 | Like
Youbestsquatfoo updated his weight from 187 Lbs. to 185 Lbs., a 2 Lb. loss in 13 days.
Jan 29, 2013 | LikeYoubestsquatfoo updated his weight from 180 Lbs. to 187 Lbs., a 7 Lb. gain in 38 days.
Jan 16, 2013 | LikeYoubestsquatfoo updated his weight from 185 Lbs. to 180 Lbs., a 5 Lb. loss in 323 days.
Dec 9, 2012 | LikeVisitor Comments
Youbestsquatfoo has no comments on his page.
Youbestsquatfoo updated his body fat from 25% to 20%, a loss of 5% in 38 days.