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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
137.2 Lbs.
LEAN BODY MASS
12.8 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Oct 22, 2012
CURRENT BODY FAT
8.5
%
Sep 24, 2012
PROGRESS HISTORY
Lbs.
2011-02-12,2011-05-19,2011-07-05,2012-04-02,2012-10-22
145,145,145,140,150
%
2011-07-05,2012-09-24
11,8.5
Lbs.
2011-02-12,2011-05-19,2011-07-05,2012-04-02,2012-10-22
129.1,129.1,129.1,128.1,137.2
Programs
My Workout Philosophy View My Full Workout Program
YouMirinBrah has not added any program information.
My Nutrition Program View My Full Nutrition Program
YouMirinBrah has not added any program information.
My Supplement Program View My Full Supplement Program
YouMirinBrah has not added any program information.
My Motivation Program View My Full Motivation Program
YouMirinBrah has not added any program information.
YouMirinBrah updated his weight from 140 Lbs. to 150 Lbs., a 10 Lb. gain in 203 days.
Oct 22, 2012 | Like
YouMirinBrah added a new profile photo.