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Overall Goal
///
Transform My Body
To be known in Heaven and feared in Hell!!
Progress & Goals
BEFORE
Feb 9, 2010
CURRENT
Jul 18, 2010
183 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
213
Lbs.
Apr 14, 2011
CURRENT BODY FAT
14.1
%
Apr 14, 2011
PROGRESS HISTORY
Lbs.
2009-10-29,2009-12-03,2010-02-02,2010-04-19,2011-04-14
208,204,211,209,213
%
2010-02-02,2010-04-19,2011-04-14
21,20.3,14.1
Lbs.
2009-10-29,2009-12-03,2010-02-02,2010-04-19,2011-04-14
164.3,161.2,166.7,166.6,183
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday:
Barbell Bench Press (4) 10, 8, 8, 6
Incline Bench Press (3) 8, 8, 6
Decline Bench Press (3) 8, 8, 6
Dumbbell Flys (2) 10
Dumbbell Pullover (2) 8
Tricep Extension (4) 10, 8, 8, 6
Tricep Dip (3) 10
Tricep Bench Dip (3) 8
Tuesday:
Chin Up (2) 8
One Arm Dumbbell Row (3) 8
Seated Row (2) 8
Bent Over Barbell Row (2) 8
Lat Pull Down (3) 10, 10, 8
Standing Barbell Curl (3) 8, 8, 6
Close Grip Preacher Curl (3) 8, 8, 6
Incline Dumbbell Curl (2) 12-14
Concentration Curl (2) 10
Wedsnedsay - Cardio
Thursday
Machine Shoulder Press (3) 10
Dumbbell Reverse Fly (3) 8-10
Military Press (4) 10
Dumbbell Lateral Raise (2) 10
Dumbbell Shrugs (2) 10
Upright Row (2) 10
Standing Wrist Curl (4) 10
Barbell Wrist Curl (4) 10
Friday
Squat (5) 10, 8, 8, 6, 4
Leg Extension (3) 12
Leg Curl (3) 12
Standing Calf Raise (4) 12
Seated calf Raise (2) 12
Barbell Bench Press (4) 10, 8, 8, 6
Incline Bench Press (3) 8, 8, 6
Decline Bench Press (3) 8, 8, 6
Dumbbell Flys (2) 10
Dumbbell Pullover (2) 8
Tricep Extension (4) 10, 8, 8, 6
Tricep Dip (3) 10
Tricep Bench Dip (3) 8
Tuesday:
Chin Up (2) 8
One Arm Dumbbell Row (3) 8
Seated Row (2) 8
Bent Over Barbell Row (2) 8
Lat Pull Down (3) 10, 10, 8
Standing Barbell Curl (3) 8, 8, 6
Close Grip Preacher Curl (3) 8, 8, 6
Incline Dumbbell Curl (2) 12-14
Concentration Curl (2) 10
Wedsnedsay - Cardio
Thursday
Machine Shoulder Press (3) 10
Dumbbell Reverse Fly (3) 8-10
Military Press (4) 10
Dumbbell Lateral Raise (2) 10
Dumbbell Shrugs (2) 10
Upright Row (2) 10
Standing Wrist Curl (4) 10
Barbell Wrist Curl (4) 10
Friday
Squat (5) 10, 8, 8, 6, 4
Leg Extension (3) 12
Leg Curl (3) 12
Standing Calf Raise (4) 12
Seated calf Raise (2) 12
My Nutrition Program View My Full Nutrition Program
Yoop has not added any program information.
My Supplement Program View My Full Supplement Program
Yoop has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Sometimes I don't know that I do!! But when you know what you want to become and realize the magic pill doesnt work, there is only one option....drag your a@@ out of bed and get to work!! I think this poster says it all......
http://www.animalpak.com/store/html/product.cfm?id=284
http://www.animalpak.com/store/html/product.cfm?id=284
Yoop Some days ya just don't have it....... But I guess a bad w/o is better than no w/o.....
Apr 9, 2013 | LikeYoop Finally broke the barrier... 100# DB's on the bench... 9,7,8 reps this morning... Definitely a personal best!!
Mar 5, 2013 | Like
Yoop 10 solid workouts in 14 days so far this year........ Good Start!!!
Jan 15, 2013 | Like
recharged70 likes this.
Yoop Hmm, empty gym this morning....... I guess the resolutionist are waiting until next week... :)
Jan 2, 2013 | Like
mylissa1 likes this.
Yoop To all my friends, I wish you and yours a very Merry Christmas and a Happy New Year!!!
Dec 21, 2012 | Like
Yoop To all my friends in the Northeast, be safe!! Thoughts and prayers are with you all!!!
Oct 31, 2012 | LikeYoop BP: 55 lb D/B 12 reps, 80 lb D/B's 3 sets 10 reps..... 100 pounders by Christmas!!!
Oct 29, 2012 | LikeYoop Sitting in a car for 7 hours after leg day can get interesting when you stop......
Jul 27, 2012 | LikeVisitor Comments
stuwantsmore
showering?
whats that?
I thought that had something to do with babies!
May 10, 2013 12:24pm
stuwantsmore
no chance of an ocean breeze here mate,i am 40 miles inland!
save it for when i get to your beach...:)
oh and stop going on about how nice it is there,i may turn up and make a mess of the place,hahaha
Jan 16, 2013 1:15pm
stuwantsmore
everybody is safe in my company young fella,just ask the bloke next to you now...:)
what are you doing over there at the beach?
Jan 15, 2013 1:16pm
Ambergbay
It is impossible to reply to messages on here!UGH! The site has a lot of glitches. No, I did not do the polar bear plunge!!! I hate being cold. My daughter jumped for the 3rd year :))) email me anytime if you do not get a reply here. ambergbay@yahoo.com
Jan 3, 2013 9:16am
stuwantsmore
ah,ok but i am in england mate,i think i may get a dog and call it "fiscal cliff"
oi,fiscal cliff,heel,hahaha.
Jan 2, 2013 12:12pm
stuwantsmore
that sodding mouse has a lot to answer for and besides,someone has to stop you lot from falling off that fiscal cliff you all keep talking about,hahaha.
just borrow more money,we do!
Jan 2, 2013 11:11am
stuwantsmore
i will reserve judgement when i see the place mate,hahaha.
not sure if my kid will like it but the neext day she will be with that twat mickey mouse so she will be happy.
Jan 2, 2013 10:58am
stuwantsmore
that should make the beer go down easy mate,hahaha.maybe we should drink inside with the air con on!
a client said to me this,"ooh,you simply must go to vero beach on the way up,you must you must" i think she likes the place,hahahaha.
Jan 2, 2013 10:44am
stuwantsmore
mr yoop,how are you sir?
i will only call you sir one time this year so make the most of it!
we will be in vero beach in august,make sure its tidy for us ok.
Jan 2, 2013 10:11am
mylu4u
good day plz i have something special i want to discuses with you and also send you my picture,reply through this ID(rebeccadd15@ymail.com)i will tell you more
about me ok thank
Dec 23, 2012 1:56pm
Ambergbay
I am doing FABULOUS! Thank you so much for saying hi and for asking!!
Nov 13, 2012 11:59am
Italia7070
Ah, the breeze off the ocean, I think I know something about that, I hope you were able to hold to your napkins LMAO It was great getting back to the gym- closed the place down last night LOL And yes, Happy Post Halloween- with everything going on, I forgot to mention it. Hope you having a terrific Thursday!
Nov 1, 2012 9:34am
farleybasset
Hey Yoop! Thx man, a boyz gotta have goals right? ;) Things are good here. How's life in ur neck of the woods?
Nov 1, 2012 9:25am
Yoop Apparently dropping F-Bombs in the gym is........ Frowned Upon!!.... Ahhh, f.......k em.......
May 10, 2013 | Like