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real name
yoma baho
age
gender
Male
location
Rialto, CA, US
gym
24 Hour Fitness
occupation
Realtor
Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
Oct 21, 2012
CURRENT
Dec 18, 2012
155.8 Lbs.
LEAN BODY MASS
34.2 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Feb 19, 2013
CURRENT BODY FAT
18
%
Feb 19, 2013
PROGRESS HISTORY
Lbs.
2012-10-21,2012-11-06,2012-11-14,2012-11-21,2012-11-22,2013-02-19
183,183,180,179,179,190
Mar 17, 2015
217.5 Lbs.
%
2012-10-21,2012-11-14,2012-11-21,2012-11-22,2012-12-17,2013-02-19
15,12,19.8,19.8,19,18
Mar 17, 2015
6 %
Lbs.
2012-10-21,2012-11-06,2012-11-14,2012-11-21,2012-11-22,2013-02-19
155.6,155.6,158.4,143.6,145,155.8
Programs
My Workout Philosophy View My Full Workout Program
Yoma1616 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Yoma1616 has not added any program information.
My Supplement Program View My Full Supplement Program
Yoma1616 has not added any program information.
My Motivation Program View My Full Motivation Program
Yoma1616 has not added any program information.
Yoma1616 updated his weight from 179 Lbs. to 190 Lbs., a 11 Lb. gain in 89 days.
Feb 19, 2013 | Like
Visitor Comments
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Yoma1616 updated his body fat from 19% to 18%, a loss of 1% in 64 days.