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Yogurt male (Florida, US | Student)
my goal: Lose Fat

My goal is to lose body fat while maintaining my muscle mass to become a lean mean machine.

height: 6'1"
|
weight: 190 Lbs.
|
body fat: 15%
|
gym:  

Reputation:

Members Following: 6

Member Since: Jun 14, 2004

Last Visit: Jan 16, 1970

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Fit Status /// View History

Free weights and low intensity cardio weekdays.

May 24, 2012 11:20pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Feb 2005
HOW I STARTED:

I was eating ice cream, candy, soda, and basically all processed foods daily. I was terribly overweight or I guess obese. I realized I had a problem and decided to change my ways of eating and exercising.

WHY I LOVE IT:

It's a fun hobby that allows me to set goals and try to reach them. Also, the gym is a great atmosphere.

Yogurt's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2009-07-30, 2009-07-30, 2012-03-18
199.5, 199.5, 190.0
2009-11-01
182 Lbs.
TIME UNTIL GOAL: Expired
Start: 199.5 Lbs. Goal: 182 Lbs. Nov 01, 2009
%
2009-07-30, 2009-07-30, 2012-03-18
15.0, 15.0, 15.0
2009-11-01
9 %
TIME UNTIL GOAL: Expired
Start: 15% Goal: 9% Nov 01, 2009
Lbs.
2009-07-30, 2012-03-18
169.6, 161.5
Current LBM: 161.5 Lbs. Mar 18, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 199Lbs. to 190Lbs.
9Lbs. loss in the last 962 days
Mar 18, 2012
Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 199Lbs. to 190Lbs.
9Lbs. loss in the last 962 days
Mar 18, 2012
Goal Weight
182Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 199Lbs. to 190Lbs.
9Lbs. loss in the last 962 days
Mar 18, 2012
 
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Yogurt's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Yogurt has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What Yogurt is up to

About Yogurt

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Mar 18, 2012 305Lbs.
Squats Latest Update: Mar 18, 2012 268Lbs.
Deadlift Latest Update: Mar 18, 2012 320Lbs.
Bicep Curl Latest Update: Mar 18, 2012 57Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Mar 18, 2012 185Lbs.

Latest Forum Posts

  • Forum:
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  • 546
  • Forum:
  • Nutrition
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  • 336
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