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Progress & Goals
107.7 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Eat what you want, but in moderation. Healthy non processed foods are the key!!!
I believe in eating what you want in moderation. If I want a cookie I eat one! The foundation of my diet is organic meats (locally raised and harvested so I know where they come from), fruits and veggies and as little processed food as possible. I have personally found that when I restrict my diet more I actually fail. If I can eat whatever I want I usually gravitate toward eating healthy and don't want those unhealthy items.
My Supplement Program View My Full Supplement Program
Keep in SIMPLE!
I just don't take a lot of supplements. Main staples are multivitamin, probiotic, and protein powder (I vary the proteins I use).
I am SUPER caffeine sensitive so I don’t do any preworkouts and I’m really careful about reading labels. I know I should take my BCAA’s more frequently, but I ALWAYS forget!
My Motivation Program View My Full Motivation Program
My Motivation Program
YogiAnnie Weekend yoga workshop coming up and 2 days of biz travel ahead of me before that. Gotta hit that hotel gym this week!
May 14, 2013 | Like
YogiAnnie 5:45 yoga session. Those hamstrings are tight that early in the AM. T minus 2 weeks until beach time!
Jan 22, 2013 | LikeYogiAnnie updated her weight from 122.2 Lbs. to 126 Lbs., a 3.8 Lb. gain in 39 days.
Jan 22, 2013 | Like
YogiAnnie Great AM workout! Getting hitched and heading to Thailand in less than 60 days. Feels great not to b stressing at the thought of a bikini!
Dec 6, 2012 | Like
YogiAnnie updated her supplement program.
I just don't take a lot of supplements. Main staples are multivitamin, probiotic, and protein powder (I vary the proteins I use). I am SUPER caffeine sensitive so I don’t do any preworkouts and I’m really careful about reading labels. I know I should take my BCAA’s more frequently, but I ALWAYS forget!
YogiAnnie updated her nutrition program.
I believe in eating what you want in moderation. If I want a cookie I eat one! The foundation of my diet is organic meats (locally raised and harvested so I know where they come from), fruits and veggies and as little processed food as possible. I have personally found that when I restrict my diet more I actually fail. If I can eat whatever I want I usually gravitate toward eating healthy and don't want those unhealthy items.
Visitor Comments
YogiAnnie is now friends with admin.