Member Since: Jul 3, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 545
Forum Posts: 90 BodyBlog Entries: 0Comments to Others: none
Last Visit: Dec 21, 2009 6:06amLast Forum Post : Jan 31, 2009 7:47amLast Photo Upload : Nov 9, 2008 8:46amLast Profile Update: Nov 17, 2008 5:52pmLast Blog Post : Dec 8, 2008 1:38pm
YoYOFerrero
Overall Goal: get to 10% body fat or less.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Cliff
Sex: Male
Age: 23
Location: Shalimar, Florida, United States
Occupation: USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: one of my roomates is real big into going to the gym, and i was tired of being fat.
Why I Love It: I can honestly say, im not huge, im not a body builder, but when i get done working out every day i feel great.
How I Stay Motivated: this site is my motivation tool.
BB Accomplishments: none to date.
Forum Signature: www.elitistgarage.com
for the car enthusiast
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): get to 10% body fat or less.
Goal (Long): get down to 10% bf or less, then clean bulk to around 175-180 lbs, i dont want to be huge, just in good shape.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
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YoYOFerrero has answered 45 of 67 total questions.
View all 45 of YoYOFerrero's BodyAnswers »
How many reps per set do you usually do? Why?
working out by my self i usually do 3 sets of 10-8-6 going up in weight.
How long do you rest between sets on average? Why?
its hard for me to gauge when im working out by my self, i dont carry a stop watch.
What celebrity body would you most like to have? Why?
Sean William-Scott
View all 45 of YoYOFerrero's BodyAnswers »
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User Title: same shit different day.
Number Of Posts: 90 View All Posts
Posts Per Day: 0.17
Last Activity: Dec 21, 2009 6:06am
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