Mar 3, 2009 4:57am

sweet dude! what about h3? are you playing that at all? if so let me know dude im in mlg all the time im a 36 in mlg lookin to get higher

Feb 23, 2009 4:19pm

Bro I need some advice: What exercises can I do in order to help decrease my weight or at least tone up? I've been stuck for a little while.

Feb 9, 2009 3:42pm

Great progress bro! Thanks for the add.

Feb 7, 2009 8:14am

i just saw your profile and it says your a mlg pro, in what game? h3? gow?

Jan 28, 2009 6:58pm

Haha I can't join bodybuilding for awhile man! lol As for the contest...hell yea I'm getting into it. Signing up on Monday. Get ready for the takeover! lol

Jan 24, 2009 9:18pm

yo man you need to update this thing...you got more muscular lol

Nov 9, 2008 1:17am

thanks for tha add mang! damn good progress u got der. wow

Nov 4, 2008 11:12am

Hey bud. It was actually pretty gradual believe it or not. I kept very consistent with my diet. I eat the same foods everyday and do cardio post-workout 6x a week. Consistency is the key to cutting my man. No secrets or short-cuts. Just hard work.

Oct 21, 2008 2:33pm

thanks for the add bro...hey Jonathon...great progress...congrats... keep up the good work!

Oct 3, 2008 2:58am

Awesome progress bro! You look great! My routine isnt anything special. I just make every workout count! Intensity is the key to my training. I also do drop sets and supersets and it has helped tremendously. Good Luck with the training! -Steve

Sep 25, 2008 9:26am

Yo YoJang, great progress bro. You canme a long way. At 15 that is a great start. Now as you advance it will even be more awesome and exciting. Lookk forward to watching you go swole. Keep up that awesome work brother, its paying off well. Good job.

Sep 24, 2008 5:20pm

i dont train abs, but i do alot of exercises that work them, such as front squats, heavy squats and deadlift. Plus my bf% is around 7

Sep 24, 2008 4:11pm

no secret really to my workout, just work those abs until they feel like they are going to explode pretty much lol

Sep 23, 2008 8:03pm

Great job Bud, Keep it going.

Sep 22, 2008 8:46pm

HI there, thanks for the add, keep up the great progress!

Sep 13, 2008 12:23am

Thanks for the comment! Great biceps by the way!

Sep 12, 2008 11:31pm

definitely for bulking, i used it all last winter to bulk..worked out great..but actually i have started again 2 weeks ago..but only trying to add lean like urself..im hoping it goes ok without 2 much fat added.

Aug 21, 2008 2:52pm

hey thanks bro. i think the best workout plan that worked for me is supersetting on all my workouts. i superset chest and back, biceps and triceps and shoulders and legs. it keeps me more intense. and i follow a 2x a week of cardio along w/ a pretty strict diet. i'm still improving and hopefuly i can get more shredded in days to come. but how's your routine working for you bro?