Bodybuilding.com Information Motivation Supplementation
in:
YngDoc81
12%
bf
183 Lbs.
wt
5'10"
ht
BodySpace Member
YngDoc81
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Member Since: Sep 28, 2010

Last Visit: May 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Will
age
32
gender
Male
location
Atlanta, GA, US
gym
LA Fitness (Bally)
occupation
Healthcare Admin
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Overall Goal
///
Gain Muscle
I would like to burn some fat and tighten things up a bit.
goal physique
Fitness Model

Progress & Goals

BEFORE
Feb 1, 2013
CURRENT
Apr 5, 2013
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161 Lbs.

LEAN BODY MASS

22 Lbs.

BODY FAT

CURRENT WEIGHT
183
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
May 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-31,2011-11-01,2011-11-10,2011-12-11,2011-12-21,2012-07-15,2012-08-26,2012-11-04,2012-12-02,2012-12-28,2013-01-01,2013-01-31,2013-02-01,2013-02-05,2013-02-11,2013-02-12,2013-02-27,2013-03-03,2013-03-06,2013-03-07,2013-03-10,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-22,2013-03-23,2013-03-27,2013-03-28,2013-03-31,2013-04-05,2013-04-06,2013-04-13,2013-04-14,2013-04-17,2013-04-18,2013-04-19,2013-04-24,2013-04-26,2013-05-04,2013-05-05,2013-05-10,2013-05-12,2013-05-13,2013-05-19
177,177,181,183,181,178,180,176,177,177,177,173,175,175,175,175,175,176,178,178,178,180,180,180,180,182,182,184,184,183,185.5,185.5,186,185,184,185,185,184,184,182.5,182.5,181.5,182,182,183
May 26, 2013
172 Lbs.
%
2011-11-01,2012-05-14,2012-07-15,2012-08-26,2012-11-04,2012-12-02,2012-12-28,2013-01-01,2013-01-31,2013-02-01,2013-02-05,2013-02-27,2013-03-03,2013-03-10,2013-03-14,2013-03-16,2013-03-17,2013-03-28,2013-03-31,2013-04-05,2013-04-13,2013-04-14,2013-04-17,2013-04-26,2013-05-05
16,14,13,11,13,9.4,12,11.7,9,9.4,9.4,12,13,13,14,14,13.7,14,12,13,14,13.7,13,13.7,12
May 26, 2013
8 %
Lbs.
2011-10-31,2011-11-01,2011-11-10,2011-12-11,2011-12-21,2012-07-15,2012-08-26,2012-11-04,2012-12-02,2012-12-28,2013-01-01,2013-01-31,2013-02-01,2013-02-05,2013-02-11,2013-02-12,2013-02-27,2013-03-03,2013-03-06,2013-03-07,2013-03-10,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-22,2013-03-23,2013-03-27,2013-03-28,2013-03-31,2013-04-05,2013-04-06,2013-04-13,2013-04-14,2013-04-17,2013-04-18,2013-04-19,2013-04-24,2013-04-26,2013-05-04,2013-05-05,2013-05-10,2013-05-12,2013-05-13,2013-05-19
148.7,148.7,152,153.7,155.7,154.9,160.2,153.1,160.4,155.8,156.3,157.4,158.6,158.6,158.6,158.6,154,153.1,154.9,154.9,154.9,154.8,154.8,154.8,155.3,157.1,157.1,158.8,158.2,161,161.4,161.4,160,159.7,160.1,160.9,160.9,160.1,158.8,157.5,160.6,159.7,160.2,160.2,161
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LATEST MEASUREMENTS

  • Waist
    33" no change in 7 days
    May 12, 2013
  • Arms
    15.5" a loss of 0.1" in 7 days
    May 12, 2013
  • Chest
    40" a loss of 1" in 7 days
    May 12, 2013
  • Thighs
    24.5" a gain of 0.4" in 7 days
    May 12, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

YngDoc81 has not added any program information.

My Nutrition Program View My Full Nutrition Program

YngDoc81 has not added any program information.

My Supplement Program View My Full Supplement Program

YngDoc81 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I teach kickboxing and aerobics classes 3 nights a week. Watching their results along with my gf's drive keeps me motivated.

What YngDoc81 Is Up To

YngDoc81 Sucks being out of the gym. Hoping for speedy recovery

May 23, 2013 |
jgwilliams likes this.
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YngDoc81 updated his motivation level from 10/10 to 7/10.

May 22, 2013 |
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YngDoc81 Thanks for the prayers. Surgery went well. Home groggy and some pain. Still blessed

May 22, 2013 |
420Bandit, Purnelli and 3 others like this.
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YngDoc81 is now friends with projectpat215, deepakrobi and 6 others.

May 22, 2013

YngDoc81 Great massage today leaving me exhausted. ;( Surgery tomorrow. Please send up happy thoughts and prayers around 8am for me please.

May 21, 2013 |
Dannte and rromes21 like this.
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YngDoc81 Killed legs andshoulders tonight and feeling sore from yesterday. Ready for my massage tomorrow.

May 20, 2013 |
GMan260, coolguydsc21 and 7 others like this.
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YngDoc81 About to get out this office and hit the gym! YEAH BOI!!!!

May 20, 2013 |
iWantFitness, heretomotivateu and 2 others like this.
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YngDoc81 updated his weight from 182 Lbs. to 183 Lbs., a 1 Lb. gain in 6 days.

183 Lbs.
May 19, 2013 |
PaBuilder and dlukecuevas like this.
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YngDoc81 updated his motivation level from 10/10 to 10/10.

May 19, 2013 |
BoogieManHunt05, ThaMrBOAZ and 1 other like this.
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YngDoc81 updated his motivation level from 9/10 to 10/10.

May 19, 2013 |
coolguydsc21, Tuff2BFIT and 1 other like this.
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YngDoc81 Hit chest and back hard today. Felt so good and finished with cardio intervals. Just finished cooking meals for the week! Movie time!

May 19, 2013 |
Tuff2BFIT, JAHJAH12 and 2 others like this.
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YngDoc81 is now friends with Chaunw85, MrMuscle4 and 10 others.

May 19, 2013

YngDoc81 updated his motivation level from 7/10 to 9/10.

May 19, 2013 |
ThaMrBOAZ, lennienm and 2 others like this.
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YngDoc81 After a very sucky 4 days out of the gym last week, heading back in today. Surgery on Wednesday, so gotta get it in since I'll be out x 1 wk

May 19, 2013 |
Benz1010 likes this.
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YngDoc81 updated his motivation level from 10/10 to 7/10.

May 16, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
JDawgMSgt-Ret.
JDawgMSgt-Ret. Just noticed your comments in bodyspace activity. Praying for you man! May 21, 2013 9:12pm
francois101
francois101 thank you so much,and keep up the hard work May 19, 2013 5:57pm
Whitey012345
Whitey012345 thanks for the friend add. your profile is awesome...you are so fit, sexy, and inspiring. looking forward to checking out your profile pics and hopefully chatting. May 16, 2013 9:57am
royboy01
royboy01 Thnx for the positive comments Bro! I've been hitting Squats and Deadlifts on one day, then a day or two later, I come back and hit lunges and leg raises. Cable rows and Lat pulldowns are doing the job for my back. May 15, 2013 10:31pm
Tuff2BFIT
Tuff2BFIT Excellent progress pics...keep up the good work! May 12, 2013 12:02pm
1BadSRT
1BadSRT Not yet. I'm still trying to put on some more weight. When it hit a solid 205-210. I'll be ready to cut up a bit. For now I think I'm lean enough to be passable for beach season. May 12, 2013 11:32am
1BadSRT
1BadSRT When you do your cardio, are you a HIIT kind of guy, or just whatever feels right? May 12, 2013 10:50am
cyclist591
cyclist591 I gotta say that I love your new profile pict...such a kind, welcoming face. May 10, 2013 5:48pm
bhotex
bhotex Thanks for the add request. Looking great - keep it up! May 9, 2013 11:52am
jay2103
jay2103 sup sir! hope all's well! May 7, 2013 5:43pm
royboy01
royboy01 Thanks for the gallery LIKES and ratings sir! Much appreciated. May 5, 2013 11:09pm
TrailrParkTrash
TrailrParkTrash hey thanks for the add and motivation! May 5, 2013 6:46pm
heretomotivateu
heretomotivateu Thank you. I will try to soon my friend. :) Apr 29, 2013 4:51pm
heretomotivateu
heretomotivateu you deserve the ratings. great work! Apr 28, 2013 8:34pm
Dannte
Dannte Kinda similar here, then. Just the opposite, though. I used to be a real skinny sack of bones. haha... Apr 28, 2013 4:45pm
Dannte
Dannte Tnks, man! U look like ur making great progress urself. Apr 28, 2013 4:27pm
miachulo
miachulo thnx a mil man...tryin to get better Apr 21, 2013 10:00pm
ProteinP2012
ProteinP2012 thank u man Apr 19, 2013 6:03pm
daleshelton
daleshelton At 1st glacne I was like what is Kirk Franklin doing on Bodyspace,,, keep up the good work sir,:) Apr 19, 2013 8:16am
uncgred06
uncgred06 thanks man! work in prog. lets get it! Apr 16, 2013 10:15pm

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