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Membership Info
Member Since: Jan 10, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 613
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Aug 25, 2009 7:41am
Last Forum Post: Jul 2, 2009 1:01pm
Last Photo Upload: Never
Last Profile Update: Aug 11, 2009 7:28am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 1
Inspiring (?) : 0

Yester94

Overall Goal:  My overall goal is to reach 220lbs, as lean as possible. I plan on aiming for a 20lb gain in 6 months by the end of December 2009. Hopefully be able to put on another 20 by June 2010 and be up to my target weight.

Fit Status:  might get around to taking a starting progress pic this evening for my profile :D

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Matt
Sex:
Male
Age:
31
Location:
Pittsburgh, Pennsylvania, United States
Occupation:
# Cruncher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
Tired of being tall, lanky and thin (ectomorphic body frame). I am motivated to staying focused to lifting big, eating big and clean to pack on some lean mass. No loss of motivation or focus this time around.
Why I Love It:
Endorphin rush :)
How I Stay Motivated:
Imagining my tall lanky-ass frame with tons of layers of muscle mass on it.
BB Accomplishments:
Forum Signature:
Last Updated: Jun 26, 2009 6:23am

What Yester94 Is Up To:
Aug 11, 2009
Yester94 changed Weight from 181 lbs. to 185 lbs., a 4 lb. gain in 36 days
Jul 6, 2009
Yester94 changed Weight from 180 lbs. to 181 lbs., a 1 lb. gain in 10 days
Jun 26, 2009
Yester94 updated Fit Status "might get around to taking a starting progress pic this evening for my profile :D"
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 11, 2009 7:28am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 11, 2009 7:28am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My overall goal is to reach 220lbs, as lean as possible. I plan on aiming for a 20lb gain in 6 months by the end of December 2009. Hopefully be able to put on another 20 by June 2010 and be up to my target weight.
Goal (Long):
I already have low body fat, a high metabolism, and lean body mass so I need to up my daily caloric intake. I should be aiming near the 4,000 calorie mark, slowly. Not worried about gaining a bit of fat but will be trying to get as lean of a bulk as I can. Being skinny, tall and ectomorphic with long arms and legs sucks quite a bit and makes lifting, what would be considered 'lightweights', seem like bench pressing or deadlifting a bulldozer sometimes. But hey that's what I've been dealt. I'd like to bring my lifting targets up to reasonable levels. Strength will come, it's only a matter of time and dedication.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 26, 2009 6:44am

Members That Inspire Yester94:
huddlestonalex [ BodySpace ]
Proof that the tall dudes can pack on some serious poundage!
View all 1 members who inspire Yester94 »

BodyAnswers
Yester94 has answered 6 of 67 total questions.
View all 6 of Yester94's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Lean Bulk Diet

The usual Beef, Chicken, Eggs, Tuna, Pasta, Oatmeal, Potatoes etc.

- Updated Jun 26, 2009 5:44am

How many days per week do you lift weights?
4
- Updated Jun 23, 2009 12:22pm

What time of day do you usually workout?
Night
- Updated Jun 23, 2009 12:22pm

View all 6 of Yester94's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 26, 2009 6:44am

Videos of Yester94
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 6:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 6:44am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 26, 2009 6:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 25, 2009 7:41am
Recent Threads:


Workout Program:
4-day Push/Pull Split

Monday
Bench Press
Military Press
Close Grip Bench
Squats
Calf Raises

Tuesday
Bent Rows
Upright Rows
BB Curls
Stiff Legged Deadlift

Thursday
Incline Press
Military Press
Skull Crushers
Lunges
Calf Raises

Friday
Deadlifts
T-Rows
Shrugs
BB Curls
Leg Curls
Last Updated: Jun 23, 2009 1:28pm

Favorites
Bodyparts:
Hobbies:
  • Archery
Cheat Foods:
  • Hardee's Monster Thickburger :D
Fitness Books:
  • "Bodybuilding" & "Ultimate Bodybuilding" by Weider
Workout Music:
  • As I Lay Dying, Demon Hunter, Fear Factory, Napalm Death, Slipknot, Disturbed, 12 Stones
Last Updated: Jun 26, 2009 9:09am

Friends (8)








Last Updated: Jul 8, 2009 11:24am

Visitor Comments (2)
[ Leave Yester94 a Comment ]
26 months of training huddlestonalex [ View Profile ]
Jun 26, 2009 2:41pm
Thank you so much for adding me as one of your inspirations. I promise you it only encourages me to work harder and I truly appreciate your support! If there is ever anything I can do to help you out, please let me know!!
sugapablo [ View Profile ]
Jun 23, 2009 12:19pm
Yep. I don't want to stop. I forgot how good this feels. I just need to budget my time. This site has given me all the tools, I just need to put them into consistent practice.
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