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in:
Yeshuaswriter
33.2%
bf
277.3 Lbs.
wt
6'0"
ht
BodySpace Member
Yeshuaswriter
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Reputation:

Member Since: Aug 21, 2012

Last Visit: May 16, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Bryan
age
32
gender
Male
location
Dallas, TX, US
gym
Sullivan Fitness
occupation
Writer/Editor
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Overall Goal
///
Lose Fat
Let's just knock all this f*ckin fat off, eh? Simple as that...While we're at it, I'm here for only inspiration and knowledge while on the path back to health. Don't come at me with anything else.
goal physique
Athlete

Progress & Goals

BEFORE
Sep 21, 2012
CURRENT
Mar 30, 2013
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185.3 Lbs.

LEAN BODY MASS

92.1 Lbs.

BODY FAT

CURRENT WEIGHT
277.3
Lbs.
May 9, 2013
Lbs.
Save
CURRENT BODY FAT
33.2
%
Feb 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-01-05,2012-06-01,2012-07-30,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-08-25,2012-08-27,2012-08-28,2012-08-29,2012-08-30,2012-08-31,2012-09-01,2012-09-03,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-08,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2013-01-09,2013-01-11,2013-01-12,2013-01-14,2013-01-17,2013-01-18,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-18,2013-02-19,2013-02-21,2013-02-22,2013-02-23,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-14,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-29,2013-04-08,2013-04-09,2013-04-10,2013-04-19,2013-04-23,2013-04-25,2013-05-02,2013-05-03,2013-05-06,2013-05-09
250,320,308,308,308,308,308,308,308,302,299.4,299.6,299.6,299.4,299.4,299.4,299.4,298,296.4,295,295,295,295,295,295,295,294.6,294.6,293,293,293,293,293,292,292,292,292,292,296,294.8,291.6,290.2,290.2,289.6,289.6,289.6,289.6,289.6,289.6,289.6,287.8,288.9,288.9,288.9,288.9,288.8,288.4,288,286.6,286,285.6,284.8,284.8,283.6,283.6,283.6,282.8,282.8,282.6,282.6,282.4,282,280.6,280.6,280.6,281.6,281,280.8,279.6,279.6,279.2,278.6,279,280,279.4,278.4,279,278,277.6,279.6,278.6,278.6,277.4
Jun 12, 2014
240 Lbs.
%
2012-06-01,2012-08-21,2012-08-22,2012-08-27,2012-08-31,2012-09-03,2012-09-07,2012-09-20,2013-01-09,2013-02-07,2013-02-13,2013-02-14
35,30,35,33,34.3,34.3,34,34,34,34,33.2,33.2
Jun 12, 2014
12 %
Lbs.
2009-01-05,2012-06-01,2012-07-30,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-08-25,2012-08-27,2012-08-28,2012-08-29,2012-08-30,2012-08-31,2012-09-01,2012-09-03,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-08,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2013-01-09,2013-01-11,2013-01-12,2013-01-14,2013-01-17,2013-01-18,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-18,2013-02-19,2013-02-21,2013-02-22,2013-02-23,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-14,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-29,2013-04-08,2013-04-09,2013-04-10,2013-04-19,2013-04-23,2013-04-25,2013-05-02,2013-05-03,2013-05-06,2013-05-09
162.5,208,200.2,200.2,215.6,200.2,200.2,200.2,200.2,202.3,200.6,200.7,200.7,196.7,196.7,196.7,196.7,195.8,194.7,194.7,194.7,194.7,194.7,194.7,194.7,194.7,194.4,194.4,193.4,193.4,193.4,193.4,193.4,192.7,192.7,192.7,192.7,192.7,195.4,194.6,192.5,191.5,191.5,191.1,191.1,191.1,191.1,191.1,191.1,191.1,189.9,190.7,190.7,190.7,190.7,190.6,190.3,190.1,189.2,191,190.8,190.2,190.2,189.4,189.4,189.4,188.9,188.9,188.8,188.8,188.6,188.4,187.4,187.4,187.4,188.1,187.7,187.6,186.8,186.8,186.5,186.1,186.4,187,186.6,186,186.4,185.7,185.4,186.8,186.1,186.1,185.3
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LATEST MEASUREMENTS

  • Waist
    46.7" a loss of 0" in 1 day
    Mar 30, 2013
  • Arms
    16.6" a gain of 0.4" in 42 days
    Mar 29, 2013
  • Chest
    48.2" a gain of 1" in 42 days
    Mar 29, 2013
  • Thighs
    28.2" a loss of 2" in 42 days
    Mar 29, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Yeshuaswriter has not added any program information.

My Nutrition Program View My Full Nutrition Program

Yeshuaswriter has not added any program information.

My Supplement Program View My Full Supplement Program

Yeshuaswriter has not added any program information.

My Motivation Program View My Full Motivation Program

Yeshuaswriter has not added any program information.

What Yeshuaswriter Is Up To

Yeshuaswriter updated his motivation level from 10/10 to 7/10.

May 14, 2013 |
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Yeshuaswriter Deaths in the family SUCK! Prayer, meditation and the gym will be my methods of dealing with the frustration and grief. LEGGO!!!

May 14, 2013 |
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Yeshuaswriter The cure for a Friday night with ya homeboys...PULLUPS AND LOTS OF 'EM...LEGGO!!!

May 11, 2013 |
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Yeshuaswriter updated his motivation level from 10/10 to 9/10.

May 10, 2013 |
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Yeshuaswriter The Hidden Menu at Panera Bread is a fat-burner's & protein-head's Heaven. Get there & order the Steak & Lettuce Wraps. You're Welcome!

May 10, 2013 |
oldschool5919 likes this.
  • Wolfga

    Speaking of this, I've been doing lettuce wraps for dinner nearly every night and they're freaking delicious and too easy to prep.

    May 10, 2013 | |
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Yeshuaswriter That awesome feeling you get when there is NO ONE in the gym but YOU...

May 10, 2013 |
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Yeshuaswriter The Kettlebell workout didn't make any DAYUM sense!!! Brother is DRENCHED in sweat and BREATHING HARDER THAN A MOFO! That s**t was GOOOD!!!

May 9, 2013 |
omniges and oldschool5919 like this.
  • Yeshuaswriter

    Brother, I don't know what it is about Kettlebells, but they can put you through more hell than a treadmill or running. LOVE 'EM...because I frakkin hate running...

    May 9, 2013 |
  • Wolfga

    Me too man... I've been trying to get outside more and just walk over doing the treadmill thing. Still need to do me some kettlebell training though. Sounds killer!

    May 9, 2013 |
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Yeshuaswriter A second workout ain't never hurt nobody. Kettlebells...LEGGO!!!

May 9, 2013 |
omniges, oldschool5919 and 1 other like this.
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Yeshuaswriter Food back on track & my body is ALREADY responding. Nice! Developing my mind spirit & body for my future wife's enjoyment. LOL. And me too!

May 9, 2013 |
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Yeshuaswriter updated his weight from 278.6 Lbs. to 277.4 Lbs., a 1.2 Lb. loss in 3 days.

277.4 Lbs.
May 9, 2013 |
doublelll and oldschool5919 like this.
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Yeshuaswriter is now friends with b1garm and LINARES.

May 9, 2013

Yeshuaswriter is inspired by Bicepman48.

Reason: If I can look and feel half as healthy as this cat at 59, I'm going to be alright...hahaha...I'm DETERMINED not to let my body waist away...

May 8, 2013

Yeshuaswriter is inspired by b1garm.

Reason: This dude has shown me that 260lbs on s 6' guy doesn't have to be fat...240 at 12% is good, but that 260 at 10% might be calling my name real soon...LOL

May 8, 2013

Yeshuaswriter is inspired by b1garm.

Reason: This dude has shown me that 260lbs on s 6' guy doesn't have to be fat...240 at 12% is good, but that 260 at 10% might be calling my name real soon...LOL

May 8, 2013

Yeshuaswriter It's official: Vein protrusion on biceps (left bicep, right soon to follow)! Been waiting on that! It's the little things that mean so much!

May 8, 2013 |
oldschool5919 and jwethall like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
Bicepman48
Bicepman48 thanks for the compliment! May 18, 2013 5:38am
doublelll
doublelll thanks keep reaching your goals! Apr 19, 2013 1:30pm
joqthev
joqthev yeah man, 240 isn't a bad weight to go for, for me its good to maintain. Keep it up! Mar 24, 2013 8:36pm
oldschool5919
oldschool5919 Thank you very much yeshuaswriter for the f.r/following ,you have just given me more incentive to press on a FRIEND , oldschool. Jan 25, 2013 11:23am

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