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in:
Yes_a_Guy Miguel Pina, male (US)
my goal: Gain Muscle

I want to gain force

height: 5'10"
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weight: 167 Lbs.
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body fat:  
|
gym:  

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Member Since: Dec 6, 2007

Last Visit: Jan 14, 1970

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Fit Status /// View History
Motivation Level:
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Background

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HOW I STARTED:

WHY I LOVE IT:

Yes_a_Guy's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2007-12-06, 2007-12-16
166.0, 167.0
TIME UNTIL GOAL: No Goal
Start: 166 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 167 Lbs. Dec 16, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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Total Weight
167Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 166Lbs. to 167Lbs.
1Lbs. gain in the last 10 days
Dec 16, 2007
Total Weight
167Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 166Lbs. to 167Lbs.
1Lbs. gain in the last 10 days
Dec 16, 2007
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 166Lbs. to 167Lbs.
1Lbs. gain in the last 10 days
Dec 16, 2007
 
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Yes_a_Guy's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What Yes_a_Guy is up to

About Yes_a_Guy

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 16, 2007 150Lbs.
Squats Latest Update: Dec 16, 2007 160Lbs.
Deadlift Latest Update: Dec 16, 2007 230Lbs.
Bicep Curl Latest Update: Dec 16, 2007 85Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Exercises
  • Replies:
  • 9
  • Views:
  • 646
  • Forum:
  • MMA Fighting
  • Replies:
  • 4
  • Views:
  • 304
View all 476 posts

Latest BodyBlog Entries

Visitor Comments

CEO Josh
CEO Josh Yea you could say im going for that, need to raise the bod to a new lv first for the complete effect, but thats how my personality is. You? Feb 23, 2008 3:19pm
Silvio Dante
Silvio Dante I'm white and lol you got banned. VIVA ESPANA!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Jan 12, 2008 1:21am
OTOninM
OTOninM I've added 1 of my wrestling matches to my profile... I won too! wanna watch? Jan 10, 2008 8:42pm
sarahmusclegal
sarahmusclegal always bored here too lol. Jan 6, 2008 11:26am
sarahmusclegal
sarahmusclegal thankyou ! Jan 6, 2008 2:46am
sarahmusclegal
sarahmusclegal lol yeah i know lol hows it going Jan 6, 2008 2:38am
OTOninM
OTOninM i haven't been working out as much as i use to... but i've been taking protein to preserve my muscles. Dec 24, 2007 3:29pm
D-Line78
D-Line78 **** the haters yo Dec 24, 2007 2:10pm
sparkie
sparkie thanks!!Happy holidays and all the best to you+your family!! Your friend sparkie :) Dec 24, 2007 12:53pm
sarahmusclegal
sarahmusclegal if you dont believe it dont talk to me, cause i could care less Dec 24, 2007 9:50am
OTOninM
OTOninM i heard variety and muscle confussion can help get rid of plateaus! Dec 23, 2007 8:57pm
OTOninM
OTOninM whats up? Dec 20, 2007 9:35am
sugicalmike
sugicalmike Hey man, nothing personal, but Im going to delete your posts on my page. I'm applying for some jobs right now, so with background checks and psych evals coming up I'd rather not have my personal views on religion/politics posted on the interwebz for all to see. Dec 19, 2007 10:19pm
sugicalmike
sugicalmike Haha, thanks man, it's an old picture actually, so I look like a total pussy compared to my triceps now! I'm just glad I live in the good 'ol US of A, where common sense still (For the most part) is the common law! Have an awesome week man! Dec 19, 2007 10:11pm
sugicalmike
sugicalmike Eh, it's not so much the religious fervor aspect I was referring to, but the separation of church and state, while may not be the most convenient system, really is the most fair in general. That's why I get so pissed when candidates try prompting religion as their big running platforms "Hey, dumbass, it's not supposed to matter what church you go to! Arrgh, all this intolerance bullshit has got to go! Have an awesome one man! Lift heavy! lift hard! Take no prisoners! Dec 19, 2007 10:00pm
AtownKing187
AtownKing187 Yea, I gots a ways to go man! Dec 17, 2007 2:20pm
MrSinister
MrSinister hey i couldn't reply to your pm for some reason so ill say it here. My main source is whey, i have 4-5 shakes a day. The rest comes from mostly dairy.. eggs, cheese, milk, oghurt.. plus bread has some decent amounts in it too Dec 9, 2007 3:24pm
OTOninM
OTOninM i'm not allowed because they made us take a bodyfat test and the lowest i can weigh and still be able to wrestle is 119.27 i want to retake it though! and they said i had 13.28% body fat! Dec 6, 2007 8:27pm
OTOninM
OTOninM i'm a sophomore. i did really good at the last 125 match... but last year i did ok at 119... and i've only had 1 125 match so... i'm not sure which 1 i'm better at. and theres no way i could beat the senior! he is so strong! and he is so fast... he'd break me inn half if i'd have to help him warm up and he go full throtle on me! Dec 6, 2007 8:21pm
OTOninM
OTOninM 119 last year as a freshman. 125 this year as a sophomore... i mught go to 130 or 135 for a giant varsity tournement.(i'm not going to 125 because a senior wants it and he's killer!) what weight class did you wrestle at?? Dec 6, 2007 6:58pm
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