Yes_I_Can 
"First I want to Lose weight.
Gain muscle.
And Then, stay fit and healthy."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- Surfing the web
- Going to different Social settings such as a "get together"
- Going out dancing.
- Writing and Singing my Originals
- Spending time with my family.
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| Magazines: |
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| Healthy Foods: |
- Baked Cabbage and steamed chicken brown rice n veges
- Stuffed, baked potatoe and Collard Greens
- Chicken Breast and Spinach Casserole
- Turkey Wrap with hot sauce, and Fresh Squeeze Lime Juice
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| Cheat Foods: |
- Pa Pa Johns Pizza (3 slices)
- Home made Hamburger with Koolaid
- Pastas (Lasagna, macaroni and cheese, spaghetti..)
- Little Debbie snacks (once a wk)
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| Fitness Books: |
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| Workout Music: |
- Technotronics, Real McCoy, Crystal Waters, etc.
- Dj Unk, MC Hammer, JT Money, etc.
- I slow down the temple when I get to the weights floor..lol
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| Supplements: |
Whey Protein Powdered Protein It completes my body's protein intake and also feeds my muscles its missing vitamins. So, if I aint fish and carrots, I will get all the other vitamins I didnt eat or not eat enough of. Good stuff.
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