bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 
2009 look
2 Comments

View Yes_I_Can's:

Contact Yes_I_Can:
Send Private Message
Yahoo IM dankaster3
Report Yes_I_Can Report Yes_I_Can
Leave Comment for Yes_I_Can Leave Comment


Membership Info
Member Since: Sep 11, 2007
BodyBlog Started: Sep 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 1,589
Forum Posts: 1
BodyBlog Entries: 2
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Feb 24, 2009 9:51am
Last Forum Post: Never
Last Photo Upload: Feb 23, 2009 1:53pm
Last Profile Update: Sep 18, 2007 8:17am
Last Blog Post: Sep 18, 2007 7:51am

Friends Stats
Fan Club (?) : 28
Mutual Friends (?) : 8
Stalking (?) : 0
Inspiring (?) : 0

Yes_I_Can

Overall Goal:  First I want to Lose weight. Gain muscle. And Then, stay fit and healthy.

Fit Status:  Yes_I_Can has not entered a Fit Status.  Ask Yes_I_Can for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Dani D
Sex:
Female
Age:
27
Location:
Killeen, Texas, United States
Occupation:
Law Enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
I got started in 2007, but I lost track! Now, I got back on and hope to stay that way. I finally made a committment for a lifestyle change and body transformation. Since two weeks ago, I been working out and been eating in portions. I lost a couple of inches. I can now fit my ol' big clothes. lol. As long as I don't gain anymore, I'm good.
Why I Love It:
I like it, not love it yet. I have to get the hang of commitment and keep going consistantly. Did I say I hate working out?
How I Stay Motivated:
Going shopping, and seeing the cutest outfits in smaller sizes. I am like, I can be much more fly in a size 14 because more clothes options are open to me.
BB Accomplishments:
to complete the BB.com 12 week program!
Forum Signature:
Last Updated: Sep 11, 2007 12:58am

What Yes_I_Can Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 11, 2007 12:58am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 11, 2007 12:58am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
First I want to Lose weight. Gain muscle. And Then, stay fit and healthy.
Goal (Long):
First I want to lose about 35-40 Ibs. Then I want to start gaining muscles (to where it flexes), so I can have a thick tone-ness. Hopefully, one day, I could compete in the Miss Thick Atlanta (or wherever) competitions! I love my body too much not to meet my goals. My motivation is Ki Toy Johnson; copy and paste this pic of her in your browser n see http://img.photobucket.com/albums/v2 04/dankaster3/my%20girls/ktj02.jpg Ki Toy has the curvasios body that I have but hers is toned, (where I wanna be)!
Weight Goal:
I want to LOSE 75 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 11, 2007 1:30am

Members That Inspire Yes_I_Can:
Yes_I_Can does not have inspirational members yet.

BodyAnswers
Yes_I_Can has answered 0 of 67 total questions.
View all 0 of Yes_I_Can's BodyAnswers »

(No Answer)

View all 0 of Yes_I_Can's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 11, 2007 1:30am

Videos of Yes_I_Can
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2007 1:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2007 1:30am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 18, 2007 7:51am

The last time I went to the gym was on September 14, 2007.  I worked out my Upper body, and had some help from my love, Rivi, at the gym.  I did 2 different workouts for each muscle group, where the second workout only had one set.  I worked my biceps, triceps, shoulders, chest, back, and...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 11, 2007 1:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Feb 24, 2009 9:50am
Recent Threads:


Workout Program:
I am doing the 12-week program from BB.com in hopes of completing it successfully. I hope to lose at least 20 ibs with this prgm.

-DAY ONE-
feb 23, '09:
Monday:

I warmed up for 10 mitnues in the bicycle machine.

Chest:
Flat Bench Press (12 reps) 3x's
barbell, 2 1/2 Ibs., barbell

Incline...
Last Updated: Sep 18, 2007 8:17am

Favorites
Bodyparts:
Hobbies:
  • Surfing the web
  • Going to different Social settings such as a "get together"
  • Going out dancing.
Magazines:
  • Oxygen
  • Women's Health
Healthy Foods:
  • Baked Cabbage and steamed chicken brown rice n veges
  • Stuffed, baked potatoe and Collard Greens
  • Chicken Breast and Spinach Casserole
Cheat Foods:
  • Pa Pa Johns Pizza (3 slices)
  • Home made Hamburger with Koolaid
  • Pastas (Lasagna, macaroni and cheese, spaghetti..)
Fitness Books:
  • Body for Life
Workout Music:
  • Technotronics, Real McCoy, Crystal Waters, etc.
  • Dj Unk, MC Hammer, JT Money, etc.
  • I slow down the temple when I get to the weights floor..lol
Supplements:
  • Whey Protein Powdered Protein  It completes my body's protein intake and also feeds my muscles its missing vitamins. So, if...
Last Updated: Sep 11, 2007 2:00am

Friends (8)








Last Updated: Sep 18, 2007 7:54am

Visitor Comments (28)
[ Leave Yes_I_Can a Comment ]
davefree@davefree.com [ View Profile ]
Mar 26, 2009 12:43am
good to see some nu pics miss...you got this...keepPUSHing
RipD2DBone [ View Profile ]
Oct 21, 2008 12:02pm
You can do it. I'm right up the street from ya. I use to be stationed at Hood. Big Stead
youngherc [ View Profile ]
Feb 28, 2008 12:43pm
You've definitely got the right attitude to do it...you have support.
lulu81 [ View Profile ]
Nov 28, 2007 11:20pm
hey good luck with your goals...i think you can do it too:)
255lbs. jerondevine [ View Profile ]
Oct 29, 2007 3:24pm
keep going never stop.. and believe in yourself
Side Chest Abs mighty_mo_black [ View Profile ]
Oct 25, 2007 10:11pm
Yes_I, I know you'll reach all your goals.
Chillin after a set of inclines depratercm [ View Profile ]
Oct 9, 2007 11:02am
Just droppin by to say Hello, see your in Killeen. The wife hit Gold Gym too!
side view...nov 18 Louis_the_King [ View Profile ]
Sep 28, 2007 9:33am
whatp doe, just stopping by to see how things are going...whats good? im down 20, or should be by sunday...and starting to get the hang of this clean eatting thing...i still mess up but no where near as bad as i did before...
Big+Mike+23 [ View Profile ]
Sep 25, 2007 5:00am
i wish you all the best, good luck!!
Just Chillin lirock28 [ View Profile ]
Sep 22, 2007 4:58am
That article that you have on your BP page was off the chain, thats sad but they want to give kid life for a fight
side view...nov 18 Louis_the_King [ View Profile ]
Sep 21, 2007 4:57am
whats up mama just comming by to see how things are moving?
My progress dress cgpenguin [ View Profile ]
Sep 19, 2007 9:10am
Good luck girl! Looks like you are on the right track!
Me holding my beautiful son! michaeljazz [ View Profile ]
Sep 14, 2007 6:37am
Good luck reaching all your goals in fitness, Dani! You're definitely starting with a great shape! mj
The start of my vacation 95 out and loving it DADDYDAVE1619 [ View Profile ]
Sep 13, 2007 9:10pm
Hi Yes_I_can good luck in reaching your goal,and this not a nice shot of you.Interested in see your progress picture.Keep up hard work and stay safe.
The start of my vacation 95 out and loving it DADDYDAVE1619 [ View Profile ]
Sep 13, 2007 9:08pm
I was trying to corret him,he was hitting his sister,once again I'm so sorry for that.
The start of my vacation 95 out and loving it DADDYDAVE1619 [ View Profile ]
Sep 13, 2007 9:02pm
I'm sorry was talking to me at the same time that I was making this comment,I meant that this is a nice shot off you,I'm so sorry for that.
Nic5 [ View Profile ]
Sep 13, 2007 7:09am
Welcome!!! Welcome!!! Welcome!!! You have come to the right place!! There is lots of love here on BB.COM
griffter911 [ View Profile ]
Sep 11, 2007 1:59pm
Good luck hun, you're gonna look great!
Front Double Biceps - 196lbs Fat Boy 78 [ View Profile ]
Sep 11, 2007 1:57pm
Good Luck to ya sista..Stay motivated..
Alb19732 [ View Profile ]
Sep 11, 2007 11:00am
Welcome Dani. Good luck with your goals. Take care!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Vaporize