Member Since: Sep 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 811
Forum Posts: 0BodyBlog Entries: 2 Comments to Others: 7 Forum Rep (? ) :
Last Visit: Sep 25, 2007 8:41pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 18, 2007 8:17amLast Blog Post : Sep 18, 2007 7:51am
Real Name: Dani
Sex: Female
Age: 25
Location: Killeen, Texas, United States
Occupation: Law Enforcement
Personal Website: http://www.blackplanet.com/Dankaster3
Gym: Gold's Gym
Gym Location: TX
When I Started: Sep, 2007
How I Started: I have been reading health magazines and all. Then, I started reading other members profiles in BB.com and that gave me the go-for-it for myself.
Why I Love It: I like it, not love it yet. I have to get the hang of commitment and keep going 5-6 days a week. I am getting the hang of it.
How I Stay Motivated: Man..Being sore, motivates me not to stop because starting all over would get me sore again.
BB Accomplishments: I knocked out a lot of squats this past week and loving it. Even when my thighs were still sore, I went for it and that made it feel a lil better too.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): First I want to Lose weight.
Gain muscle.
And Then, stay fit and healthy.
Goal (Long): First I want to lose about 35-40 Ibs. Then I want to start gaining muscles (to where it flexes), so I can have a thick tone-ness. Hopefully, one day, I could compete in the Miss Thick Atlanta (or wherever) competitions! I love my body too much not to meet my goals. My motivation is Ki Toy Johnson; copy and paste this pic of her in your browser n see
http://img.photobucket.com/albums/v2 04/dankaster3/my%20girls/ktj02.jpg
Ki Toy has the curvasios body that I have but hers is toned, (where I wanna be)!
Weight Goal: I want to LOSE 75 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 18, 2007 7:51am
The last time I went to the gym was on September 14, 2007. I worked out my Upper body, and had some help from my love, Rivi, at the gym. I did 2 different workouts for each muscle group, where the second workout only had one set. I worked my biceps, triceps, shoulders, chest, back, and...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 18, 2007 10:51am
Recent Threads:
Day One: Tues. 9/11/07
Bodyparts:
Hobbies:
Surfing the web
Going to different Social settings such as a "get together"
Going out dancing.
Magazines:
Healthy Foods:
Baked Cabbage and steamed chicken brown rice n veges
Stuffed, baked potatoe and Collard Greens
Chicken Breast and Spinach Casserole
Cheat Foods:
Pa Pa Johns Pizza (3 slices)
Home made Hamburger with Koolaid
Pastas (Lasagna, macaroni and cheese, spaghetti..)
Fitness Books:
Workout Music:
Technotronics, Real McCoy, Crystal Waters, etc.
Dj Unk, MC Hammer, JT Money, etc.
I slow down the temple when I get to the weights floor..lol
Supplements:
Whey Protein Powdered Protein It completes my body's protein intake and also feeds my muscles its missing vitamins. So, if...
[ Leave Yes_I_Can a Comment
youngherc [ View Profile ] Feb 28, 2008 12:43pm
You've definitely got the right attitude to do it...you have support.
lulu81 [ View Profile ] Nov 28, 2007 11:20pm
hey good luck with your goals...i think you can do it too:)
jerondevine [ View Profile ] Oct 29, 2007 3:24pm
keep going never stop.. and believe in yourself
mighty_mo_black [ View Profile ] Oct 25, 2007 10:11pm
Yes_I, I know you'll reach all your goals.
depratercm [ View Profile ] Oct 9, 2007 11:02am
Just droppin by to say Hello, see your in Killeen. The wife hit Gold Gym too!
Louis_the_King [ View Profile ] Sep 28, 2007 9:33am
whatp doe, just stopping by to see how things are going...whats good? im down 20, or should be by sunday...and starting to get the hang of this clean eatting thing...i still mess up but no where near as bad as i did before...
Big+Mike+23 [ View Profile ] Sep 25, 2007 5:00am
i wish you all the best, good luck!!
lirock28 [ View Profile ] Sep 22, 2007 4:58am
That article that you have on your BP page was off the chain, thats sad but they want to give kid life for a fight
Louis_the_King [ View Profile ] Sep 21, 2007 4:57am
whats up mama just comming by to see how things are moving?
cgpenguin [ View Profile ] Sep 19, 2007 9:10am
Good luck girl! Looks like you are on the right track!
michaeljazz [ View Profile ] Sep 14, 2007 6:37am
Good luck reaching all your goals in fitness, Dani! You're definitely starting with a great shape! mj
DADDYDAVE1619 [ View Profile ] Sep 13, 2007 9:10pm
Hi Yes_I_can good luck in reaching your goal,and this not a nice shot of you.Interested in see your progress picture.Keep up hard work and stay safe.
DADDYDAVE1619 [ View Profile ] Sep 13, 2007 9:08pm
I was trying to corret him,he was hitting his sister,once again I'm so sorry for that.
DADDYDAVE1619 [ View Profile ] Sep 13, 2007 9:02pm
I'm sorry was talking to me at the same time that I was making this comment,I meant that this is a nice shot off you,I'm so sorry for that.
Nic5 [ View Profile ] Sep 13, 2007 7:09am
Welcome!!! Welcome!!! Welcome!!! You have come to the right place!! There is lots of love here on BB.COM
griffter911 [ View Profile ] Sep 11, 2007 1:59pm
Good luck hun, you're gonna look great!
Fat Boy 78 [ View Profile ] Sep 11, 2007 1:57pm
Good Luck to ya sista..Stay motivated..
Alb19732 [ View Profile ] Sep 11, 2007 11:00am
Welcome Dani. Good luck with your goals. Take care!
*cash* [ View Profile ] Sep 11, 2007 8:08am
YES YOU CAN. good luck for your goals. you gonna have many supporters, watchin' and cheering on your progress.
PRO$PERITY [ View Profile ] Sep 11, 2007 6:39am
No baby, stacked is good, stacked is heaven, stacked is pleasureable, don't lose too much babe, wooooo
