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Overall Goal
///
Transform My Body
I want to feel confident and be able to believe in myself and be able to accept myself including my body! I want to be healthy for my baby.
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 1, 2011
CURRENT
100.7 Lbs.
LEAN BODY MASS
41.1 Lbs.
BODY FAT
CURRENT WEIGHT
141.8
Lbs.
May 16, 2013
CURRENT BODY FAT
29
%
May 16, 2013
PROGRESS HISTORY
Lbs.
2011-12-23,2012-01-03,2012-01-09,2012-01-16,2012-01-17,2012-01-24,2012-04-11,2012-04-14,2012-04-17,2012-05-03,2012-06-22,2012-06-28,2012-06-29,2012-07-11,2012-07-13,2012-08-27,2012-11-30,2012-12-03,2013-01-10,2013-01-21,2013-02-01,2013-02-05,2013-02-06,2013-02-19,2013-02-23,2013-03-01,2013-03-19,2013-03-23,2013-03-25,2013-03-29,2013-04-02,2013-04-03,2013-04-08,2013-04-16,2013-04-24,2013-04-25,2013-05-02,2013-05-16
137,134,134.7,135.4,135,133.4,137,137,137.6,135.4,136.8,137.4,138.2,138.2,137.2,139.4,139.4,141,141,140,141,139.8,141,139,141,141,141,140,140,141,141.8,141.6,140.8,141.2,140,140,142.4,141.8
Aug 26, 2013
127.2 Lbs.
%
2011-12-23,2012-01-03,2012-05-03,2013-02-06,2013-02-19,2013-02-23,2013-02-27,2013-03-06,2013-03-19,2013-03-23,2013-03-25,2013-03-29,2013-04-24,2013-04-25,2013-05-16
28.7,27,26,25,27,25,26,33,29,27,27,28,27,27,29
Aug 01, 2013
20 %
Lbs.
2011-12-23,2012-01-03,2012-01-09,2012-01-16,2012-01-17,2012-01-24,2012-04-11,2012-04-14,2012-04-17,2012-05-03,2012-06-22,2012-06-28,2012-06-29,2012-07-11,2012-07-13,2012-08-27,2012-11-30,2012-12-03,2013-01-10,2013-01-21,2013-02-01,2013-02-05,2013-02-06,2013-02-19,2013-02-23,2013-03-01,2013-03-19,2013-03-23,2013-03-25,2013-03-29,2013-04-02,2013-04-03,2013-04-08,2013-04-16,2013-04-24,2013-04-25,2013-05-02,2013-05-16
97.7,97.8,98.3,98.8,98.6,97.4,100,100,100.4,100.2,101.2,101.7,102.3,102.3,101.5,103.2,103.2,104.3,104.3,103.6,104.3,103.4,105.8,101.5,104.3,94.5,100.1,102.2,102.2,101.5,102.1,102,101.4,101.7,102.2,102.2,104,100.7
Programs
My Workout Philosophy View My Full Workout Program
Yerylopez has not added any program information.
My Nutrition Program View My Full Nutrition Program
Yerylopez has not added any program information.
My Supplement Program View My Full Supplement Program
Yerylopez has not added any program information.
My Motivation Program View My Full Motivation Program
Yerylopez has not added any program information.
Yerylopez Congrats to all who participated in the Chitown Showdown u were all great!! 1st time at this event . Loved it motivation baby
May 18, 2013 | Like
Yerylopez Congratulations to all who participated in the Chitown Showdown u all looked great 1st time I attend this event it was very motivational: )
May 18, 2013 | LikeYerylopez Butt Burns, Prisoner Squats,Side Lunges, Walking Lunges , side laying leg lifts back at it after my knee injury
May 16, 2013 | Like
EAS30 likes this.
Yerylopez updated her weight from 142.4 Lbs. to 141.8 Lbs., a 0.6 Lb. loss in 14 days.
May 16, 2013 | LikeYerylopez updated her weight from 140 Lbs. to 142.4 Lbs., a 2.4 Lb. gain in 7 days.
May 2, 2013 | LikeYerylopez Treadmill, step ups, squats, jab/jab/uppercut combo,BOSU plank,hamstring curl, dead lifts not bad
May 2, 2013 | Like
Yerylopez Thinking about doing bike and arms today hmmmm arms and back it is : ). Anyone have any suggestions on hip exercises ?
Apr 25, 2013 | LikeYerylopez updated her body fat from 28% to 27%, a loss of 1% in 26 days.
Apr 24, 2013 | Like
t23roy likes this.
Yerylopez updated her weight from 141.2 Lbs. to 140 Lbs., a 1.2 Lb. loss in 8 days.
Apr 24, 2013 | Like
t23roy likes this.
Visitor Comments
strongbk22
Good work so far I think all of us struggle with diet.So what do you usually eat?
Mar 17, 2013 9:25am
strongbk22
I probably am I just used my body fat percentage from my last pt test which was last year.How are you by the way?How's your training going?
Mar 14, 2013 11:48pm
Dsweared
Hey whats up?! Im looking for a gym right now, been looking at anytime fitness. Doing home gym right now, how bout you?
Mar 14, 2013 5:05pm
Yerylopez
Also thanks guys for the motivation and encouragement it really helps me get in get ; )
Feb 23, 2013 11:26am
Yerylopez
Yes I am lifting . : ) thanks I'm currently lifting light more reps I need to definitely clean up my diet having a hard time sticking to it and routine wise I usually just do my own thing. I do legs 2 a week arms twice a week also and glutes and abs any advise ?? I can use it I'm still a rookie at this I use to play soccer since a little girl so I'm learning my bodybuilding facts
Feb 23, 2013 11:23am
strongbk22
Congrats on the results so,are you lifting heavy and what kind of program are you following?
Feb 23, 2013 6:25am
skpotts
Keep after it. Consistency is key. I have to keep reminding myself that fact daily. Hope all goes well.
Feb 7, 2013 7:00am
msparto
Let's get that motivation level back up!! Up early let's do this!!! Bring it!!
Oct 30, 2012 10:53pm
Dsweared
Nice, looking sexy! :) Thats some intense workouts but im sure you'll stick with it!
Oct 26, 2012 6:41am
msparto
I have done them oth several times. I also enjoyed insanity The cardio level of insanity is a lot higher than P90X. Don't forget to take progress pics. You will see results doing these programs. Just focus on good nutritionnutrition. Have a great day.
Oct 24, 2012 8:01am
msparto
I love P90X. I get great results from that program. I use it to change my routine. Have a great day.
Oct 23, 2012 8:03am
kayaking79
We all have those moments at times, you'll be okay, just push through and never give up!
Aug 3, 2012 10:09am
LAW3
Thank you for accepting me as a friend. All the best to you in accomplishing all your health and fitness goals. Take care and enjoy your weekend.
Jul 20, 2012 6:37pm
Yerylopez is now friends with alexd0806.