Bodybuilding.com Information Motivation Supplementation
in:
Yelnatsceltics
23.7%
bf
228.1 Lbs.
wt
6'4"
ht
BodySpace Member
Yelnatsceltics
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Reputation:

Member Since: Oct 14, 2012

Last Visit: Jun 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Stanley Riggs
age
56
gender
Male
location
Bowling Green, OH, US
gym
Home Gym
occupation
Financial Services
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
Nov 25, 2012
CURRENT
Jun 3, 2013
View All

174 Lbs.

LEAN BODY MASS

54.1 Lbs.

BODY FAT

CURRENT WEIGHT
228.1
Lbs.
Jun 19, 2013
Lbs.
Save
CURRENT BODY FAT
23.7
%
Jun 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-06,2012-10-14,2012-10-15,2012-10-21,2012-11-06,2012-11-25,2012-11-26,2012-11-28,2012-12-02,2012-12-03,2012-12-04,2012-12-16,2012-12-23,2012-12-26,2012-12-30,2013-01-06,2013-01-13,2013-01-14,2013-01-27,2013-02-03,2013-02-09,2013-02-10,2013-02-17,2013-02-24,2013-02-25,2013-03-24,2013-03-31,2013-04-15,2013-04-21,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-28,2013-04-30,2013-05-02,2013-05-03,2013-05-04,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-18,2013-05-29,2013-05-30,2013-06-03,2013-06-08,2013-06-11,2013-06-12,2013-06-13,2013-06-14,2013-06-15,2013-06-17,2013-06-19
248,247.2,248,244.6,238,237.2,237.2,237.2,231,231,231,229.2,225,225,227,225.2,222.6,222.6,223.6,223.8,223.8,221.4,219,223.4,223.4,227.2,223.4,227,228.4,228.4,228.4,228.4,228.4,228.4,223.4,223.4,223.4,223.4,223.4,223.4,223.4,223.4,223.4,223,223,223,223,223,228.1,228.1,228.1,228.1,228.1,228.1,228.1,228.1,228.1
Sep 12, 2014
205.2 Lbs.
%
2012-10-06,2012-10-14,2012-10-21,2012-11-06,2012-11-25,2012-11-26,2012-11-28,2012-12-02,2012-12-03,2012-12-04,2012-12-16,2012-12-23,2012-12-30,2013-01-06,2013-01-13,2013-01-14,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24,2013-02-25,2013-03-24,2013-03-31,2013-04-15,2013-04-21,2013-04-23,2013-04-28,2013-04-30,2013-05-14,2013-05-18,2013-06-03
32.5,29.6,28.5,30,26.6,26,26.6,26.2,26.2,26.2,24.3,26.1,24.6,23,23.7,23.7,23.5,24.3,24.4,22.2,21.9,21.9,23.9,22.8,23,23,23,23.2,23.2,23.4,23.4,23.7
Sep 12, 2014
11 %
Lbs.
2012-10-06,2012-10-14,2012-10-15,2012-10-21,2012-11-06,2012-11-25,2012-11-26,2012-11-28,2012-12-02,2012-12-03,2012-12-04,2012-12-16,2012-12-23,2012-12-26,2012-12-30,2013-01-06,2013-01-13,2013-01-14,2013-01-27,2013-02-03,2013-02-09,2013-02-10,2013-02-17,2013-02-24,2013-02-25,2013-03-24,2013-03-31,2013-04-15,2013-04-21,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-28,2013-04-30,2013-05-02,2013-05-03,2013-05-04,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-18,2013-05-29,2013-05-30,2013-06-03,2013-06-08,2013-06-11,2013-06-12,2013-06-13,2013-06-14,2013-06-15,2013-06-17,2013-06-19
167.4,174,174.6,174.9,166.6,174.1,175.5,174.1,170.5,170.5,170.5,173.5,166.3,166.3,171.2,173.4,169.8,169.8,171.1,169.4,169.4,167.4,170.4,174.5,174.5,172.9,172.5,174.8,175.9,175.9,175.9,175.9,175.9,175.9,171.6,171.6,171.6,171.6,171.6,171.6,171.6,171.6,171.6,171.3,170.8,170.8,170.8,170.8,174,174,174,174,174,174,174,174,174
View All

LATEST MEASUREMENTS

  • Waist
    41" no change in 33 days
    May 18, 2013
  • Arms
    14" no change in 33 days
    May 18, 2013
  • Chest
    45" no change in 33 days
    May 18, 2013
  • Thighs
    23.8" a gain of 0" in 33 days
    May 18, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Labrada 12 week Lean Body Plan

My Nutrition Philosophy View My Full Nutrition Philosophy

Yelnatsceltics has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Under construction!

My Motivation Philosophy View My Full Motivation Philosophy

Yelnatsceltics has not added any philosophy information.

What Yelnatsceltics Is Up To

Yelnatsceltics tracked the workout: Legs 2
JUN
19
2013
WORKOUT LOG:
Legs 2
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:54
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
24
WEIGHT LIFTED
20,248 Lbs.
15 hours ago |
Veelo305, 4everbooty and 7 others like this.
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Yelnatsceltics is now friends with abernathym83.

Jun 18, 2013
Yelnatsceltics tracked the workout: Push 2
JUN
17
2013
WORKOUT LOG:
Push 2
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:58
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
28
WEIGHT LIFTED
13,304 Lbs.
Jun 17, 2013 |
Maralia, mickileelounz and 5 others like this.
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Yelnatsceltics is now friends with anna63, Tinasaddik and 5 others.

Jun 16, 2013

Yelnatsceltics Pull day! Abs too!

Jun 15, 2013 |
Lizzy69, Maralia and 3 others like this.
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Yelnatsceltics tracked the workout: Pull 1
JUN
15
2013
WORKOUT LOG:
Pull 1
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:25
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
40
WEIGHT LIFTED
16,320 Lbs.
Jun 15, 2013 |
Maralia, 4everbooty and 1 other like this.
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Yelnatsceltics tracked the workout: Legs 1
JUN
14
2013
WORKOUT LOG:
Legs 1
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:44
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
28
WEIGHT LIFTED
21,648 Lbs.
Jun 14, 2013 |
Maralia, chaunska and 4 others like this.
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Yelnatsceltics Active rest day. Rode my go nowhere bike 30 min..

Jun 13, 2013 |
Maralia, Need2GetThere and 10 others like this.
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Yelnatsceltics tracked the workout: Jun. 13, 2013 11:00am Workout
JUN
13
2013
WORKOUT LOG:
Jun. 13, 2013 11:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:01
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
Jun 13, 2013 |
Maralia, michelle3323 and 4 others like this.
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Yelnatsceltics Push day done! Watched Phil Heath on YouTube during the workout, not up to his level yet. lol

Jun 12, 2013 |
alicia79, MsAussieThunder and 4 others like this.
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Yelnatsceltics tracked the workout: Push 1
JUN
12
2013
WORKOUT LOG:
Push 1
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
28
WEIGHT LIFTED
12,024 Lbs.
Jun 12, 2013 |
Maralia, mileskl69 and 1 other like this.
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Yelnatsceltics is now friends with Ginney, jp345 and 6 others.

Jun 11, 2013

Yelnatsceltics Pull day done! Felt good to stretch my abs!

Jun 11, 2013 |
alicia79, Diygirl and 4 others like this.
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Yelnatsceltics tracked the workout: Pull 2
JUN
11
2013
WORKOUT LOG:
Pull 2
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
01:11
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
36
WEIGHT LIFTED
8,748 Lbs.
Jun 11, 2013 |
krisloock likes this.
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Yelnatsceltics Push day done!

Jun 8, 2013 |
sheepishwolf, Lizzy69 and 2 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
katrina007
katrina007 No problem thanks for the FR! And wow such an awesome transformation so far, keep up the great work! Jun 17, 2013 12:19pm
michelle3323
michelle3323 My pleasure!!!! Honestly! : ) Jun 13, 2013 11:59am
mileskl69
mileskl69 Absolutely! All my BB friends keep me motivated. Your progress is outstanding. Keep up the hard work! Jun 12, 2013 11:22am
brennoreik
brennoreik NP!!! *cheers to lifting! Jun 12, 2013 9:34am
CryoCupcake
CryoCupcake whoaa thanks man!! I just made an etsy account to sell my original paintings too http://www.etsy.com/shop/Artiqueties I don't have very many up yet, but soon enough :D Jun 7, 2013 10:47pm
Rokrgurl91
Rokrgurl91 Thank you for the bday wish sorry I am late replying I was busy past few days. I hope everything is going great for you and God Bless! :) May 26, 2013 3:54pm
CryoCupcake
CryoCupcake Also *hugs* recover well man. Take Serrapeptase :D May 20, 2013 1:56am
CryoCupcake
CryoCupcake I know right! It was similar to this http://images.fineartamerica.com/images-medium-large/emerging-from-the-cave-andy-frasheski.jpg but with more clothes. May 20, 2013 1:52am
alicia79
alicia79 Thanks May 19, 2013 8:52pm
Rosemichelle73
Rosemichelle73 Thanks for the FR... Good luck with your goals! May 19, 2013 1:58pm
CryoCupcake
CryoCupcake No way man, I've been kicking ass! Just terrible at updating haha. I should be more active on here D: How're your goals moving along? May 19, 2013 2:41am
Rokrgurl91
Rokrgurl91 Thank you so much! :) And today is still cloudy so still can't enjoy pool lol. Hopefully soon you can get the okay from your dr. to workout again but that's great you are improving your range of motion :D I am stretching more before and after my workouts and it really helps :) May 18, 2013 3:38pm
Rokrgurl91
Rokrgurl91 I have been working out but been bad with logging on here :S lol I took some pics today happy about that :D I got a new pool, it's a good size but the weather has turned cold and raining/cloudy and windy so haven't swam in it yet, hoping to soon! I am going to do some leg and back workouts tonight, how have you been and how has the workouts been going for you? :) May 18, 2013 12:39am
sarawithnoh19
sarawithnoh19 that is great news!! you will be back to normal before you know it May 17, 2013 3:19pm
LV2MODEL
LV2MODEL Thanks for being a friend:) May 17, 2013 12:02pm
kymmiebug
kymmiebug Loved your pic comment. :) Thank you!! Hope you are doing well. May 15, 2013 9:46am
sarawithnoh19
sarawithnoh19 It was in Maumee. Wish I could say it went better but got 3rd in overall and 4th in novice.They were made up of 4 girls.I was disappointed because the trainer said I was right on track the entire time and I followed everything.needless to say,I do not have a trainer now and am going to go back to my old program with the new diet and see how things go. When will you get back to normal? Hopefully its getting better and you can enjoy the weather May 14, 2013 10:13am
sassyonyx
sassyonyx your welcome. have a blessed night, Teri May 7, 2013 3:59pm
sarawithnoh19
sarawithnoh19 Surgery is always tough. Just remember its temporary and focus on the things you can do. The upper body stuff will help take your mind off of things. May 7, 2013 2:44pm
sarawithnoh19
sarawithnoh19 It has been great!!! I love being outside so my gym time will probably suffer some. How are things for you? May 1, 2013 12:21pm

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