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BodyBlog (1)
Photos (9)
Progress & Goals
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BodyGroups (6) NEW!!

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Membership Info
Member Since: Sep 7, 2009
BodyBlog Started: Oct 28, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 144
Forum Posts: 21
BodyBlog Entries: 1
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Nov 22, 2009 3:17pm
Last Forum Post: Oct 21, 2009 3:26pm
Last Photo Upload: Oct 18, 2009 10:32am
Last Profile Update: Nov 17, 2009 7:19am
Last Blog Post: Oct 28, 2009 3:29am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 4
Inspiring (?) : 0

Yellowgoby

Overall Goal:  to get to 15%body by the time i leave afghanistan in may or june .

Fit Status:  tring to find thing to do with only one arm.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Roger Pedersen
Sex:
Male
Age:
39
Location:
Logansport, Indiana, United States
Occupation:
Psych Attendant/AMQ/National Guard
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
Why I Love It:
I love the feeling of a hard workout.It's like a good high.
How I Stay Motivated:
It's the you feel after you work out.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 3, 2009 12:57am

What Yellowgoby Is Up To:
Nov 18, 2009
Yellowgoby joined the BodyGroup Tatted Muscle
Nov 17, 2009
Yellowgoby changed Weight from 179 lbs. to 176.2 lbs., a 2.8 lb. loss in 8 days
Nov 9, 2009
Yellowgoby updated Fit Status "tring to find thing to do with only one arm."
See Last 42 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 21, 2008 Sep 8, 2009
In Iraq right calf
Last Updated: Oct 8, 2009 7:03am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2009 7:19am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 5, 2009 8:03pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
to get to 15%body by the time i leave afghanistan in may or june .
Goal (Long):
Well I'm almost 40 and I'd like to have happy and long life.And is a good time as any to get started.I need to lose at lease 8 inches from my waistline.BY the time I'm in my mid forty's I would like to be at 10% body fat and 190lb.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 7, 2009 10:26am

Members That Inspire Yellowgoby:
Yellowgoby does not have inspirational members yet.

BodyAnswers
Yellowgoby has answered 2 of 67 total questions.
View all 2 of Yellowgoby's BodyAnswers »

Do you have any type of chronic disease or condition?
Yes
What is it?
ACL replaement in right knee and AC ligament in right shoulder.
How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?
(No Answer)
- Updated Nov 17, 2009 2:23am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated Sep 20, 2009 1:31am

View all 2 of Yellowgoby's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2009 10:26am

Videos of Yellowgoby
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2009 10:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2009 10:26am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 28, 2009 3:29am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
MuscleTech Gakic Hardcore, 128 Caplets
Started: Aug 05, 2009
Reason: 
MuscleTech Leukic, 180 Caplets
Started: Aug 05, 2009
Reason: 
MuscleTech Creakic Hardcore, 180 Caplets
Started: Aug 05, 2009
Reason: 
Last Updated: Sep 15, 2009 1:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.25
Last Activity: Oct 30, 2009 5:14am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • fishing
  • hunting
  • salt water tanks
Magazines:
  • Maximum Fitnss
  • Fitnss RX
  • REPS
Healthy Foods:
  • Stir Fry
Cheat Foods:
  • Ice cream
Workout Music:
  • Sevendust
Last Updated: Oct 3, 2009 12:59am

Friends (12)









Last Updated: Nov 17, 2009 4:11am

Visitor Comments (7)
[ Leave Yellowgoby a Comment ]
KatNap [ View Profile ]
Nov 21, 2009 3:37pm
Thank you for taking the time to stop by my page ! good luck with your goals !!
blackjewel [ View Profile ]
Nov 16, 2009 1:47pm
Well, I do hope you have a speedy recovery. Do take it easy in the gym. Don't want to mess up that shoulder again. Things on my end are good. I've been slacking a bit these last couple weeks. Starting to get back on the grind this week.
blackjewel [ View Profile ]
Nov 11, 2009 9:49am
Hey bro, I did not know that. Hope the recovery goes well. How long did the docs say it will take?
blackjewel [ View Profile ]
Oct 26, 2009 1:50am
Roger, how's the training going? Did you get a chnace to order those supplements yet? Stay safe bro!
blackjewel [ View Profile ]
Oct 6, 2009 1:09pm
When I was in Iraq, I ordered it from fitnessfirstusa.com. It's the cheapest place I've found. Some of the other sites I"ve been to list the product cheaper, but kill you on shipping. Fitnessfirstusa.com has a standard flat rate for sending to APO addresses no matter how much you buy.
blackjewel [ View Profile ]
Oct 5, 2009 11:17pm
I;m a big fan of Animal Flex. My knees use to crack a lot when I bent down. After about 6 weeks or so on Animal flex it stopped. Give it a try. It normally takes about 6 weeks or so to see, or feel, any results with joint supplements.
eric.crusch [ View Profile ]
Sep 26, 2009 12:32pm
I'm up at FOB Marez in Mosul
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