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real name
Miles
age
21
gender
Male
location
Loves Park, IL, US
gym
Asylum Gym
occupation
Student
Overall Goal
///
Transform My Body
My goal is to inspire people! I am educating myself so that one day I can educate other on how to get the body they want. NEVER BE SATISFIED!
Progress & Goals
BEFORE
Jan 6, 2008
CURRENT
May 13, 2013
153.8 Lbs.
LEAN BODY MASS
15.2 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
May 13, 2013
CURRENT BODY FAT
9
%
Jul 30, 2011
PROGRESS HISTORY
Lbs.
2011-04-27,2011-04-29,2011-05-02,2011-05-04,2011-05-10,2011-07-09,2011-07-18,2011-07-30,2011-11-18,2011-11-28,2011-12-02,2011-12-26,2012-01-03,2012-01-07,2012-01-13,2012-01-23,2012-02-03,2012-02-23,2012-03-24,2012-06-29,2012-08-18,2013-05-13
161,164,161,158.5,158,160,160,159,161,162,163.5,165,166,168,170,173.5,176,179,184,187,190,169
Jun 01, 2013
200 Lbs.
%
2011-05-10,2011-07-09,2011-07-18,2011-07-30
13.5,9,9,9
Lbs.
2011-04-27,2011-04-29,2011-05-02,2011-05-04,2011-05-10,2011-07-09,2011-07-18,2011-07-30,2011-11-18,2011-11-28,2011-12-02,2011-12-26,2012-01-03,2012-01-07,2012-01-13,2012-01-23,2012-02-03,2012-02-23,2012-03-24,2012-06-29,2012-08-18,2013-05-13
139.3,141.9,139.3,137.1,136.7,145.6,145.6,144.7,146.5,147.4,148.8,150.1,151.1,152.9,154.7,157.9,160.2,162.9,167.4,170.2,172.9,153.8
Programs
My Workout Philosophy View My Full Workout Program
YellowPrince has not added any program information.
My Nutrition Program View My Full Nutrition Program
YellowPrince has not added any program information.
My Supplement Program View My Full Supplement Program
YellowPrince has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I've been through multiple severe injuries before so motivation is key for me. I've always been a hard worker in sports. I think my thing is to stay in the weight room and be patient for my transformation to come. I'll never be satified with my body 100 percent because I'll always want to improve myself someway somehow. Seeing people like Kizzito Ejam, Kelechi Opara, and Obi Obadike really motivate me to one day achieve a body similar to them. I want to always make strength gains too. So, doing the progressive overload method really gets me psyched up to get in that weight room and push myself to another limit.
YellowPrince updated his weight from 190 Lbs. to 169 Lbs., a 21 Lb. loss in 268 days.
May 13, 2013 | Like
Visitor Comments
Elsword
Sup Miles? What have you done bro? You're looking like Hulk! Ripped and huge, awesome gains :D
May 21, 2013 7:08pm
Elsword
Haha bro it's true! Looking at your progress pics just makes me even more motivated for training! From skinny to monster, totally awesome! Can't wait to see progresses, you'll be fu*in big and ripped when cutting!
Aug 18, 2012 4:37pm
Elsword
Nope, i'm serious...currently busy studying so i had almost no time for working out! Yeah that's bs, i know
Jun 30, 2012 5:45pm
elizalane5
Still incorporating a few of your suggestions into my arm workouts! I'm always switching it up- you're such a big help! So- bulking now?? How's it going? Just weighed myself for the first time in a year.. had to go to the doc lol
Jan 3, 2012 10:49pm
Elsword
Sup bro? Posted a couple of pics today, finally roflmao! Sorry I was a little busy these days...please feel free to comment any of them!
Dec 11, 2011 10:23am
Elsword
I'll take some pics today and post them, just pay attention and comment plz!
Dec 3, 2011 1:07pm
Elsword
Got ya :D Thanks for the advice though bro! I'll be waiting for new updates of you!
Dec 3, 2011 8:07am
Elsword
Yeah bro keep it up you have a lot of potential for that! Actually I'm taking some pics at a model agency, hope they like them!
Dec 2, 2011 5:26pm
Elsword
I've been lifting since 2007, but just for sport improvement. Now I'm currently lifting for fitness modeling, so a little more harder! How about you?
Dec 2, 2011 5:20pm
Elsword
That's cool bro! The lesser your bf% gets, the more ripped you get, and more beastly then you already are!
Dec 2, 2011 5:18pm
YellowPrince is now friends with Manzeus.