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Progress & Goals
156.6 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
I usually work out 5-6 times a week each muscle at least 1x.. Besides my calves and traps which I work out twice, sometimes triceps too.
My Nutrition Program View My Full Nutrition Program
My meal plan is basically for skinny/ high motabolism/ underweight guys who want to gain muscle and weight and keep it on..
Mon-Fri: Breakfast- oatmeal or eggs and bacon. also yogurt.
Mon-Fri: Lunch- Tuna Sandwiches Chips or Pasta and Bread
Mon-Fri: Pre Workout- Protein Shake or Creatine Shake
Mon-Fri: Post Workout- Protein Shake or Creatine Shake
Mon-Fri: Dinner- Black Angus Beef Patties and Potatoes or Boneless Chicken Breasts and Potatoes.
Sat-Sun: Breakfast-oatmeal or cereal
Sat-Sun: Lunch Tuna Sandwiches or Steak Sandwiches and chips or potatoes
Sat-Sun: are usually off days from the gym so I drink one creatine shake and thats all, I also usually have a cheat day on the weekends and I'll eat whatever I want to eat. I usually have a protein bar with lunch if I can.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
YellowBoy456 updated his weight from 178 Lbs. to 174 Lbs., a 4 Lb. loss in 59 days.
Mar 20, 2013 | Like
Visitor Comments
YellowBoy456 is now friends with jfgoodtimes.