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real name
Louis
age
41
gender
Male
location
MO, US
gym
Active Family Fitness
occupation
Store Manager
Overall Goal
///
Transform My Body
I want to have a flat stomach
goal physique
Athlete
Progress & Goals
BEFORE
Jan 14, 2013
CURRENT
Apr 17, 2013
153.7 Lbs.
LEAN BODY MASS
26.3 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jun 2, 2013
CURRENT BODY FAT
14.6
%
Jun 6, 2013
PROGRESS HISTORY
Lbs.
2007-04-07,2011-11-13,2012-06-26,2012-09-01,2012-09-09,2012-09-10,2012-09-11,2012-09-12,2012-09-16,2012-09-17,2012-09-19,2012-09-21,2012-09-22,2012-09-23,2012-10-07,2012-10-09,2012-10-18,2012-10-21,2012-10-30,2012-10-31,2012-11-02,2012-11-04,2012-11-05,2012-11-11,2012-11-12,2012-11-18,2012-11-21,2012-12-03,2012-12-09,2012-12-10,2012-12-16,2012-12-18,2013-01-06,2013-01-13,2013-01-14,2013-01-20,2013-01-27,2013-02-03,2013-02-11,2013-02-15,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-17,2013-03-24,2013-03-31,2013-04-07,2013-04-14,2013-04-17,2013-04-25,2013-05-05,2013-05-06,2013-05-10,2013-05-12,2013-05-27,2013-06-02
190,180,199,199,199,199,199,199,199,199,199,199,199,197,195,195,195,194,191,191,191,189,189,187,187,185,185,185,185,185,185,185,184,184,184,183,180,180,178,176,176,177,174,175,178,174,176,176,178,176,178,176,176,178,176,182,180
Jul 03, 2013
175 Lbs.
%
2012-06-26,2012-09-21,2012-09-22,2012-10-19,2012-10-31,2012-11-17,2012-11-21,2012-12-18,2013-01-14,2013-01-16,2013-01-20,2013-01-27,2013-02-11,2013-02-15,2013-03-03,2013-03-10,2013-04-03,2013-04-14,2013-04-16,2013-04-17,2013-04-21,2013-04-25,2013-05-10,2013-05-27,2013-06-02,2013-06-06
28,24.1,24.1,23.6,23,19.8,19.8,19.2,19.2,19.2,19.2,19.2,17.3,17.2,17.2,16.8,16.1,16.1,17.2,16.2,15.4,15,14,15,15.1,14.6
Jul 03, 2013
12 %
Lbs.
2007-04-07,2011-11-13,2012-06-26,2012-09-01,2012-09-09,2012-09-10,2012-09-11,2012-09-12,2012-09-16,2012-09-17,2012-09-19,2012-09-21,2012-09-22,2012-09-23,2012-10-07,2012-10-09,2012-10-18,2012-10-21,2012-10-30,2012-10-31,2012-11-02,2012-11-04,2012-11-05,2012-11-11,2012-11-12,2012-11-18,2012-11-21,2012-12-03,2012-12-09,2012-12-10,2012-12-16,2012-12-18,2013-01-06,2013-01-13,2013-01-14,2013-01-20,2013-01-27,2013-02-03,2013-02-11,2013-02-15,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-17,2013-03-24,2013-03-31,2013-04-07,2013-04-14,2013-04-17,2013-04-25,2013-05-05,2013-05-06,2013-05-10,2013-05-12,2013-05-27,2013-06-02
136.8,129.6,143.3,143.3,143.3,143.3,143.3,143.3,143.3,143.3,143.3,151,151,149.5,148,148,149,148.2,145.9,147.1,147.1,145.5,145.5,144,150,148.4,148.4,148.4,148.4,148.4,148.4,149.5,148.7,148.7,148.7,147.9,145.4,145.4,147.2,145.7,145.7,146.6,144.1,145.6,148.1,144.8,147.7,147.7,147.4,148.9,151.3,149.6,149.6,153.1,151.4,154.7,153.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
I am currently working to lose fat and gain muscle.
Monday - Chest / Cardio
Tuesday - Back / Cardio
Wednesday - Bi's & Tri's / Cardio
Thursday - Legs / Cardio
Friday - Shoulders / Cardio
Saturdays - Cheat day / Depending on how I feel I might do cardio as well or might take it as a rest day.
Sundays - Cardio
My Nutrition Philosophy View My Full Nutrition Philosophy
Yarricc has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Yarricc has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Yarricc has not added any philosophy information.
Yarricc First fasted cardio session in many months...I can tell I need to get back to doing more cardio every day. 4 miles on the stairmaster
Jun 13, 2013 | Like
krisloock likes this.
Visitor Comments
Yarricc is now friends with Manzeus.