Last Visit: Today, 8:41am Last Forum Post: Jun 14, 2008 11:35pm Last Photo Upload: Feb 17, 2008 9:42pm Last Profile Update: Jun 22, 2008 8:47am Last Blog Post: Jun 24, 2008 1:56am
When I got approved to be a teacher, I realised that i need to look the part... Anyway, I want to look good for my wedding picture, which will be taken on June 2007.
Why I Love It:
It gives you a rush... and u realise that u tend to enjoy doing everything else as well...
How I Stay Motivated:
I want to be competition ready...
BB Accomplishments:
none yet, but sure gonna try to compete soon...
Forum Signature:
enough of AD, my body is fat-adapted now... It is time for Lean Mass Cut Diet.
Xtend, Vasocharge, Triple-Phase-training.... please help me grow!
Last Updated: Apr 29, 2008 7:16pm
Progress Pictures
Sep 2, 2006
Apr 8, 2008
This was taken when I was first starting out.I was 96kg with 25%bf.
first time posing legs... They need a lot of growing to do.
On the 3rd phase of Tri-Phase Training protocol by Scivationbooks.com
Basically, it is a Mon, Wed, Fri training where total body exercises are used on all 3 days. 2 sets of each exercise, but Mon aim for 2-4reps, Wed aim for 4 to 8 reps, Fri aim for 8 to 12 reps.
I'm pursuing a phd in educational psychology. Lots of stats, research, and, of course, psychology. I'm loving it! I see you're wanting to compete. You thinking about doing it this year, or waiting till 09? I've considered doing something like American Gladiators....but I've got a LOT of work to do for that. :)
I'm so glad to see a PE teacher that actually can be a role model for the kids. It's amazing how many "unfit" PE teachers there are out there. Congrats on your progress, man, and keep up the good work!
Hmm.. I go to several gyms. I like to hop around these gyms because they don't have certain machines that another has. I go to Yio Chu Kang, Bishan, Hougang clubfitt gyms and the thomson community centre gym.
