Bodybuilding.com Information Motivation Supplementation
in:
YanksKing
14%
bf
244 Lbs.
wt
6'1"
ht
BodySpace Member
YanksKing
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Member Since: Jan 3, 2009

Last Visit: May 14, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Anderson, SC, US
gym
Anderson Area YMCA
occupation
Fitness/ Swim Coordinator
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Overall Goal
///
Compete
Just finished the ON 100k Challenge! Next up 2013 Palmetto Classic!
goal physique
IFBB Pro

Progress & Goals

BEFORE
Jan 19, 2012
CURRENT
Apr 12, 2012
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209.8 Lbs.

LEAN BODY MASS

34.2 Lbs.

BODY FAT

CURRENT WEIGHT
244
Lbs.
Jan 7, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Jan 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-01-03,2009-03-11,2009-04-23,2009-05-17,2009-12-02,2011-06-09,2012-01-19,2012-01-26,2012-02-02,2012-02-09,2012-02-16,2012-02-23,2012-03-01,2012-03-08,2012-03-15,2012-03-18,2012-03-29,2012-04-04,2012-04-12,2012-04-23,2012-07-15,2012-08-21,2013-01-07
255,235,225,219,235,225,239.6,236,234.8,230.1,224.4,219.3,218.7,214.2,212,210.4,209.2,204.4,205.2,215,223,227,244
May 06, 2013
220 Lbs.
%
2009-03-11,2009-04-23,2011-06-09,2012-01-19,2012-02-28,2012-03-18,2012-03-19,2012-03-21,2012-03-23,2012-04-12,2012-04-23,2012-07-15,2013-01-07
19,16,15,27,14.9,10,14.8,10.6,10.6,8.4,12,17,14
May 06, 2013
4 %
Lbs.
2009-01-03,2009-03-11,2009-04-23,2009-05-17,2009-12-02,2011-06-09,2012-01-19,2012-01-26,2012-02-02,2012-02-09,2012-02-16,2012-02-23,2012-03-01,2012-03-08,2012-03-15,2012-03-18,2012-03-29,2012-04-04,2012-04-12,2012-04-23,2012-07-15,2012-08-21,2013-01-07
228,210.1,201.1,195.8,210.1,201.1,214.2,211,209.9,205.7,200.6,196.1,195.5,191.5,189.5,188.1,187,182.7,188,189.2,185.1,188.4,209.8
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LATEST MEASUREMENTS

  • Waist
    34" a loss of 4" in 886 days
    Jun 9, 2011
  • Arms
    17"
    Jan 3, 2009
  • Chest
    48"
    Jan 3, 2009
  • Neck
    18"
    Jan 3, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Kris Gethin 12wk Hardcore Trainer

I have absolutely loved the 12wk hardcore trainer. Currently in week 10 of the program and love the diversity of the workouts.  Have definitely learned new exercises to add to my future training, different ideas on sets and repetitions.  I thought I had a good graps on workouts until watching these videos.  Awesome workouts+ solid nutrition & supplement routine= success! For more details visit: www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html

My Nutrition Program View My Full Nutrition Program

YanksKing has not added any program information.

My Supplement Program View My Full Supplement Program

ProMera Health Sponsored Log

Currently I'm running a sponsored log at forum.bodybuilding.com/showthread.php?t=144285241&p=871267361#post871267361

I'm taking a full stack of Promera products: Con-cret, Beta-cret, and Gluta-Tren so follow along for daily updates!

My Motivation Program View My Full Motivation Program

My Motivation Program

Constantly striving for more. More challenges equals more opportunities to learn and see results!

What YanksKing Is Up To

YanksKing is now friends with Bokarti and cjs81481.

Apr 20, 2013

YanksKing is now friends with NDN35.

Feb 22, 2013

YanksKing is now friends with bstazion.

Feb 18, 2013

YanksKing Been a great week of workouts. Time to finish it off with shoulders/ bi's today!

Feb 1, 2013 |
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YanksKing is now friends with wrhalljr.

Feb 1, 2013

YanksKing Blasted my shoulders and bi's yesterday. Off day today and back at cardio Sunday, cheers!

Jan 26, 2013 |
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YanksKing is now friends with KarthikReddyK.

Jan 26, 2013

YanksKing Back is knotted up from yesterday, LOVE IT! Shoulder's and Bi's to finish off the muscle groups for the week

Jan 25, 2013 |
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YanksKing Blasted chest and tri's today. Tri's are such a stubborn muscle for me!

Jan 22, 2013 |
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YanksKing It's a new week, that means legs today!

Jan 21, 2013 |
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YanksKing Cardio and abs checked off the list today. Now lots of cleaning and deciding on what to have for a "cheat" meal for the week!

Jan 19, 2013 |
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YanksKing Back and rear delts today. One of my fav!

Jan 17, 2013 |
PalmettoDad and pushingthrulife like this.
  • PalmettoDad

    That's a killer workout - nothing like walking away and feeling so wide you don't think you'll fit through the door frame! ;-)

    Jan 17, 2013 |
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YanksKing jello legged, and chest starting to ache! Cardio and abs today- Carpe Diem folks

Jan 16, 2013 |
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YanksKing is now friends with sridanthala.

Jan 15, 2013

YanksKing created a new BodyBlog entry "Transformation success!".

http://www.bodybuilding.com/fun/body-transformation-ripped-recovery.html After winning 'male transformation of the week' my life has changed drastically.  Bodybuilding has consumed my lifestyle on a yearly basis, which will never end.  I love the challenge of taking my body to it's limits and seeking that "perfect" body.  In 2012 I learned how to follow a strict diet and hardcore workouts for 12+ weeks.  I got my body to the best it's ever been.  But I wanted... Go to BodyBlog

Jan 13, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
NDN35
NDN35 Thanks, I try to give my best :) Thanks for accepting my friendship! Feb 22, 2013 8:48pm
KarthikReddyK
KarthikReddyK Now that I am into Kris Gethin program - will hang in until I finish strong and then re-do it for switch to something else. I just want to keep going :-) Thanks for sharing the info. Feb 1, 2013 11:52am
KarthikReddyK
KarthikReddyK Thanks bro - are you still working out? Any special programs or just did you come up with your own? Jan 26, 2013 7:09pm
KarthikReddyK
KarthikReddyK Great job - I just started Kris Gethin program and your results motivate me to advance - keep going hard at it :-) Jan 25, 2013 5:05pm
MaybeMoreAbs
MaybeMoreAbs Good to see your weight recovering to normal after the cut! I am sure it feels great. Be well this summer. Jul 15, 2012 1:03pm
MaybeMoreAbs
MaybeMoreAbs Thanks very much for the add back. I should definitely take you up on the advice front. Good luck with your competitions. Jun 26, 2012 6:57am
Girlwithagoal
Girlwithagoal great transformation! inspiring! Apr 29, 2012 8:02pm
J.J.Lane
J.J.Lane Nice job on the transformation! It is easy to see that you put in tons of hard work. Congrats and good luck. Apr 13, 2012 9:57am
bearagun
bearagun Dude, you did a great job transforming man. Best of luck! Apr 12, 2012 8:28pm
DrMoSkeetz
DrMoSkeetz Rock the BF% loss and keep lovin the supplements!! Clank the weights, ring the victory bell and never give up.. Have a good one and always enjoy!! Mar 23, 2012 7:03am
BrandonRickett
BrandonRickett Hey YanksKing! I'm starting Kris' challenge April 1. What supplements did you decide to go with, and how has this workout lifestyle changed your life? Thanks, Brandon Mar 22, 2012 9:36pm
BrandonRickett
BrandonRickett Hey YanksKing! I'm starting Kris' challenge April 1. What supplements did you decide to go with, and how has this workout lifestyle changed your life? Thanks, Brandon Mar 22, 2012 9:19pm
Bodyflip
Bodyflip It's going well. I need to have my pale butt get a tan soon for the challenge. Mar 22, 2012 12:26pm
lavm1991
lavm1991 Thanks for the support. I'm starting week 3 and I love it. The diet has been a little rough on me but I love the workouts. Good luck with the transformation challenge Mar 21, 2012 1:31pm
JonLeary
JonLeary Thanks dude Mar 20, 2012 9:00am
tmjollie
tmjollie thanks bro! I appreciate it. Its def a new beginning! I can't wait to see where I am at the end! and keep going from there to continue to better myself! looks like the 12 week trainer is working good! I might try that! I have seen/heard good things about it. Mar 19, 2012 9:25am
JoeHemi
JoeHemi Yeah buuuddy.Look forward to the progress photos man=) Mar 18, 2012 7:05pm
swisswarrior
swisswarrior Looking good in the ne wpics, congrats. 70.3? Oct 8, 2011 4:16pm

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