...live healthy...live strong...live long...

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Lower body fat percentage. Gain muscle and definition.

I want to continue to gain muscle weight as well as lift more. I do work!

To gain a few pounds of lean muscle mass.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

my goal is to show my son what it is to live in your passion and give it all you have everyday... and still keep your priorities and focus on the important things. i want him to know that the average joe does not have to settle for average.

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!

packing on size for Jr. Nationals in Chicago 2010 ---MuscleTech Sponsored Athlete---

Get and stay cut up!!

I want to get the Healthiest Fit body I can so I can DANCE!!!!

Career mom of two children and a former "longtime smoker"...finally gave it up 2 yrs ago!! Going after big things in 2010!!

now that im done with iraq i wana get in better shape