Aug 2, 2009 2:02pm

AWESOME NEWS!!! your back looks great!!!! I know the diet is REALLY hard and fish....GROSS but it has to be done!!! I've been a lazy cow for a few weeks but you've just reminded me to get going! Have a great week! xxx

Jun 25, 2009 7:06pm

Make sure you have a nutritionist to tell you EXACTLY what to eat and when. My workouts didn't change too much for prep but my diet did! Stay focus and remind yourself why you are doing it, even those mornings that you are in tears because you don't want to do more cardio! Those few minutes on stage are such a rush and you will cry tears of joy that you made it! Keep me posted! x heather

Jun 17, 2009 12:11pm

You definately should!

Jun 8, 2009 6:34am

A did a leg workout that you posted and holy cow I'm not going to be able to walk tomorrow! It was great!

May 25, 2009 5:13am

Is that a gun in your hand or are you just happy to see me?

May 21, 2009 2:36am

Surely you aren't talking about MY muscles?!?!? My puny weeny muscles?!?!? I've got 4 months to grow! bwa ha ha! Lookin' good by the way! ;-)

May 19, 2009 5:36am

I love you goals!!! Very clever! Keep up the good work and maybe wear tube socks on your arms to help even the tan out!

May 10, 2009 4:35am

Congrats to you as well! Hope you are having a good weekend. I ate a little too much junk food this week so I'm just trying to get myself back into a routine.

May 10, 2009 4:34am

Thanks! It was really hard but totally worth it! Can't wait for the next show!

May 10, 2009 4:33am

This weekend is pretty uneventful. Just trying to get back into a routine after taking a bit of a post contest break. My trainer just gave me my new meal plan for building some muscle. Oh man, it's so much better than trying to lose fat. I'm very excited about it! Sorry, i'm a total pig and food makes me happy.

May 5, 2009 8:35am

I can't believe it. Just 5 months ago I was a pile of flabby goo! I've totally got the bug now! Thanks for all your help keeping me motivated along the way! x

Apr 24, 2009 7:52am

Hey you. Just got back from my hols and feeling like a chunker. It was SO hard to stick to my program but I tried my best AND I didn't have a sip of alcohol. DO YOU KNOW HOW HARD IT IS TO BE ON THE BEACH WITHOUT A COCKTAIL? SUCKS! Ah, well. Back home now, throwing some extra cardio in. 1 week to go and i'm a happy bunny! I like your profile pic, BTW. x

Apr 15, 2009 4:45pm

Thanks for checking up on me. I can seriously say i am hating every minute of this contest prep. I will NEVER do this again. It takes a special person and I just love cheat meals too much to give them up for this amount of time. How have you been? I will be in Spain for a week so hopefully I will have a tan soon! ;-)

Apr 7, 2009 6:12am

I'm falling asleep at my desk. I need carbs. How are ya darlin'?

Apr 3, 2009 5:19pm

SOOOOO glad it's the weekend! Hope you have a good one! x

Apr 1, 2009 3:29am

Hey there! How are you? I'll tell you how you are! You are AWESOME! Hope you are having a great week. I have one more week till my holiday in spain. 2 weeks on the beach. Much needed. This will also be the first time I unveil the new bod in public. I will try to do you proud, my friend! x heather

Mar 31, 2009 8:47am

Aw these poses would make you look so pretty!

Mar 30, 2009 9:27am

You make me laugh! Are you over your Sunday blues yet? Usually takes me till Friday!

Mar 27, 2009 11:10am

Hey, I hope you have a great weekend! x heather

Mar 27, 2009 5:03am

Cool profile pic!