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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
136 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Mar 24, 2012
CURRENT BODY FAT
15
%
Dec 9, 2010
PROGRESS HISTORY
Lbs.
2008-03-10,2008-06-14,2008-06-24,2009-07-23,2010-03-12,2010-10-21,2010-12-09,2011-06-01,2011-11-11,2012-03-01,2012-03-03,2012-03-24
170,165,164,175,168,160,160,165,163,168,162,160
%
2008-03-10,2010-12-09
19,15
Lbs.
2008-03-10,2008-06-14,2008-06-24,2009-07-23,2010-03-12,2010-10-21,2010-12-09,2011-06-01,2011-11-11,2012-03-01,2012-03-03,2012-03-24
137.7,133.6,132.8,141.8,136.1,129.6,136,140.2,138.6,142.8,137.7,136
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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Yank11 is inspired by CamelJockey.
Reason: He is just such a great role model, so aesthetic