Yanick Dufour 
"I want to put 15 pounds of muscle within the next 52 weeks. My progress has been halted in the last 6 month because i had a house built and i have invested many hours of work in this project."
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Barbell semi-stiff legged deadlifts
 Played: 167Description: Barbell semi stiff legged deadlifts 315 lbs x 4 reps
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Barbell squats
Played: 157
Description: Barbell squats 335 lbs x 4 reps
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Barbell squats set 2
Played: 110
Description: Barbell squats 335 lbs x 4 reps (2 nd set)
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Barbell semi-stiff legged deadlifts
Why I like this video: Barbell semi stiff legged deadlifts 315 lbs x 5 reps.
I apologize for the position of the camera.
Played: 92
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Squats - 425 lbs
Played: 22
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Squats 405 lbs
Played: 20
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Squats - 345 lbs
Played: 19
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Squats - 385 lbs
Played: 27
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Squats - 225 lbs
Played: 33
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